| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2008 |
Run |
City Rails to Trails |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 7/19/2007 |
Run |
Pig Farm |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 3/6/2007 |
Run |
the hood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/3/2007 |
Run |
the hood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/26/2007 |
Run |
the hood |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/25/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 1/24/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2007 |
Run |
City Rails to Trails |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 1/22/2007 |
Run |
Subdivision route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/22/2007 |
Run |
Subdivision route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/21/2007 |
Run |
KAC loop + 2 |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/21/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/20/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 1/20/2007 |
Run |
Summit Indoor |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/19/2007 |
Run |
the hood |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 1/18/2007 |
Run |
Beach and Beyond |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/17/2007 |
Run |
Rectangle route |
moderate |
7.5 mi |
1:03:23 |
8:28 |
|
| 1/16/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 1/15/2007 |
Run |
the hood |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/14/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/12/2007 |
Run |
Summit Indoor |
moderate |
5.0 mi |
36:20 |
7:16 |
|
| 1/11/2007 |
Run |
The slough-4 |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 1/10/2007 |
Run |
monogohn slough |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/9/2007 |
Run |
To Woodland Park from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2007 |
Run |
Summit Indoor |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
| 1/8/2007 |
Run |
cemetary |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/6/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2007 |
Run |
Lawrance Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/2/2007 |
Run |
Lawrance Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|