| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2016 |
Run |
Spokane - SFCC |
Easy |
7.0 mi |
1:10:08 |
10:02 |
 |
| 4/7/2016 |
Run |
Ryan dam to Cochran dam |
Long |
12.0 mi |
1:59:16 |
9:57 |
|
| 4/6/2016 |
Run |
Neighborhood/Caboose |
Easy |
6.5 mi |
1:06:09 |
10:11 |
|
| 4/5/2016 |
Run |
Neiborhood/River Trail |
Easy |
7.5 mi |
1:16:30 |
10:12 |
|
| 4/4/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:07:33 |
9:39 |
|
| 4/3/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:12:13 |
8:30 |
|
| 4/2/2016 |
Run |
Spokane |
Easy |
8.5 mi |
1:27:16 |
10:16 |
|
| 4/1/2016 |
Run |
Spokane - Whitworth |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/1/2016 |
Run |
River Trail/Giant Springs |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 3/31/2016 |
Run |
National Towel Route |
Easy |
8.5 mi |
1:15:10 |
8:51 |
|
| 3/30/2016 |
Run |
Neiborhood/Elks Park |
Easy |
6.5 mi |
1:00:52 |
9:22 |
|
| 3/29/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
6.5 mi |
1:05:10 |
10:02 |
|
| 3/28/2016 |
Run |
North Rainbow Dam Trail |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 3/27/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 3/27/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:16:42 |
9:02 |
|
| 3/26/2016 |
Run |
Ryan Dam |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 3/25/2016 |
Run |
Northern Pacific trails/Lone Pine |
Long |
10.0 mi |
1:44:15 |
10:26 |
|
| 3/24/2016 |
Run |
linear trail |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 3/23/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 3/23/2016 |
Run |
Neighborhood/Caboose |
Easy |
6.5 mi |
1:05:42 |
10:07 |
|
| 3/22/2016 |
Run |
North Rainbow Dam Trail |
Easy |
6.5 mi |
1:05:38 |
10:06 |
|
| 3/21/2016 |
Run |
Moroney Dam |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 3/20/2016 |
Run |
Ryan dam to Cochran dam |
Long |
10.0 mi |
1:32:43 |
9:17 |
|
| 3/19/2016 |
Run |
Neiborhood/Elks Park |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 3/18/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 3/18/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/17/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/17/2016 |
Run |
North Rainbow Dam Trail |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 3/16/2016 |
Run |
Rivers Edge Trail |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 3/15/2016 |
Run |
North Rainbow Dam Trail |
Easy |
6.5 mi |
1:01:52 |
9:32 |
|
| 3/14/2016 |
Run |
Neiborhood/Elks Park |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 3/13/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 3/13/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 3/12/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/11/2016 |
Run |
Wadsworth Park |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 3/10/2016 |
Run |
Ryan to Mahoney Dam |
segments |
6.5 mi |
1:06:00 |
10:10 |
|
| 3/9/2016 |
Run |
North Rainbow Dam Trail |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 3/8/2016 |
Run |
Maroney Dam |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 3/7/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 3/7/2016 |
Run |
River Trail/Black Eagle |
Easy |
5.5 mi |
56:12 |
10:14 |
|
| 3/6/2016 |
Run |
North Rainbow Dam Trail |
segments |
7.0 mi |
1:03:56 |
9:08 |
|
| 3/5/2016 |
Run |
South Rainbow Dam Trail |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 3/4/2016 |
Run |
Ryan Dam |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 3/3/2016 |
Run |
Maroney Dam |
Easy |
8.5 mi |
1:25:19 |
10:03 |
|
| 3/2/2016 |
Run |
Neiborhood/Elks Park |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 3/1/2016 |
Run |
North Rainbow Dam Trail |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 2/29/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 2/28/2016 |
Run |
Maroney Dam |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 2/26/2016 |
Run |
Lewiston Trail |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 2/26/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/25/2016 |
Run |
North Rainbow Dam Trail |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 2/24/2016 |
Run |
Neiborhood/Elks Park |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 2/23/2016 |
Run |
Ryan Dam |
Easy |
6.5 mi |
1:06:08 |
10:11 |
|
| 2/22/2016 |
Run |
Mesa, Arizona |
Easy |
6.5 mi |
1:06:42 |
10:16 |
|
| 2/21/2016 |
Run |
Mesa, Arizona |
Easy |
6.5 mi |
1:05:26 |
10:04 |
|
| 2/20/2016 |
Run |
Mesa, Arizona |
Easy |
6.5 mi |
1:08:04 |
10:29 |
|
| 2/19/2016 |
Run |
Mesa, Arizona |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/18/2016 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 2/17/2016 |
Run |
Northern Pacific trails/Lone Pine |
Easy |
9.5 mi |
1:35:59 |
10:07 |
|
| 2/16/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 2/15/2016 |
Run |
North Rainbow Dam Trail |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 2/14/2016 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2016 |
Run |
Boise |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 2/12/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 2/11/2016 |
Run |
Maroney Dam |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 2/10/2016 |
Run |
Neiborhood/Elks Park |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 2/9/2016 |
Run |
North Rainbow Dam Trail |
Easy |
8.5 mi |
1:24:40 |
9:58 |
|
| 2/8/2016 |
Run |
Neighborhood/Caboose |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 2/7/2016 |
Run |
River Trail/Black Eagle |
Easy |
4.5 mi |
45:05 |
10:02 |
|
| 2/6/2016 |
Run |
Pocatello, ID |
Easy |
4.5 mi |
45:19 |
10:05 |
|
| 2/5/2016 |
Run |
Pocatello, ID |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/5/2016 |
Run |
Pocatello, ID |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 2/4/2016 |
Run |
North Rainbow Dam Trail |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 2/3/2016 |
Run |
Neighborhood/Caboose |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 2/2/2016 |
Run |
South Rainbow Dam Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2016 |
Run |
Neiborhood/Elks Park |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 1/31/2016 |
Run |
Maroney Dam |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 1/30/2016 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 1/29/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 1/28/2016 |
Run |
River Trail/Giant Springs |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 1/27/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 1/26/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 1/25/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 1/24/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 1/23/2016 |
Run |
Pullman, WA |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 1/22/2016 |
Run |
Pullman, WA |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/21/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 1/20/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:28 |
10:36 |
|
| 1/19/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:48 |
10:44 |
|
| 1/18/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:28 |
10:36 |
|
| 1/17/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/14/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2016 |
Run |
Neighborhood |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/2/2016 |
Run |
Beach Run - Kona, HI |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 1/1/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/31/2015 |
Run |
Big Hill - Kona, Hawaii |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 12/30/2015 |
Run |
Beach Run - Kona, HI |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|