| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Run |
Spokane |
Easy |
8.5 mi |
1:27:16 |
10:16 |
 |
| 4/3/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:12:13 |
8:30 |
|
| 4/4/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:07:33 |
9:39 |
|
| 4/5/2016 |
Run |
Neiborhood/River Trail |
Easy |
7.5 mi |
1:16:30 |
10:12 |
|
| 4/6/2016 |
Run |
Neighborhood/Caboose |
Easy |
6.5 mi |
1:06:09 |
10:11 |
|
| 4/8/2016 |
Run |
Spokane - SFCC |
Easy |
7.0 mi |
1:10:08 |
10:02 |
|
| 3/20/2016 |
Run |
Ryan dam to Cochran dam |
Long |
10.0 mi |
1:32:43 |
9:17 |
|
| 3/25/2016 |
Run |
Northern Pacific trails/Lone Pine |
Long |
10.0 mi |
1:44:15 |
10:26 |
|
| 4/7/2016 |
Run |
Ryan dam to Cochran dam |
Long |
12.0 mi |
1:59:16 |
9:57 |
|
| 3/6/2016 |
Run |
North Rainbow Dam Trail |
segments |
7.0 mi |
1:03:56 |
9:08 |
|
| 3/10/2016 |
Run |
Ryan to Mahoney Dam |
segments |
6.5 mi |
1:06:00 |
10:10 |
|