| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/13/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.0 mi |
1:20:16 |
10:02 |
 |
| 2/9/2016 |
Run |
North Rainbow Dam Trail |
Easy |
8.5 mi |
1:24:40 |
9:58 |
|
| 3/3/2016 |
Run |
Maroney Dam |
Easy |
8.5 mi |
1:25:19 |
10:03 |
|
| 3/27/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:16:42 |
9:02 |
|
| 3/31/2016 |
Run |
National Towel Route |
Easy |
8.5 mi |
1:15:10 |
8:51 |
|
| 4/2/2016 |
Run |
Spokane |
Easy |
8.5 mi |
1:27:16 |
10:16 |
|
| 4/3/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:12:13 |
8:30 |
|
| 2/17/2016 |
Run |
Northern Pacific trails/Lone Pine |
Easy |
9.5 mi |
1:35:59 |
10:07 |
|
| 3/20/2016 |
Run |
Ryan dam to Cochran dam |
Long |
10.0 mi |
1:32:43 |
9:17 |
|
| 3/25/2016 |
Run |
Northern Pacific trails/Lone Pine |
Long |
10.0 mi |
1:44:15 |
10:26 |
|
| 4/7/2016 |
Run |
Ryan dam to Cochran dam |
Long |
12.0 mi |
1:59:16 |
9:57 |
|