| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2018 |
Run |
Rainbow Dam - Dirt Road |
Tempo |
7.5 mi |
1:00:38 |
8:06 |
 |
| 1/28/2018 |
Run |
Bowling ball National towel combo |
moderate |
8.5 mi |
1:10:47 |
8:20 |
|
| 2/13/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.5 mi |
1:12:05 |
8:29 |
|
| 1/30/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.5 mi |
1:12:06 |
8:29 |
|
| 6/19/2018 |
Run |
Cripple Creek Trail |
Rolling Trail |
7.0 mi |
59:26 |
8:30 |
|
| 2/13/2018 |
Run |
River Trail/Black Eagle |
moderate |
7.5 mi |
1:04:40 |
8:38 |
|
| 1/21/2018 |
Run |
Bowling route |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 12/29/2017 |
Run |
Beach Run - Kona, HI |
moderate |
5.0 mi |
43:20 |
8:40 |
|
| 1/25/2018 |
Run |
River Trail/Black Eagle |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 1/2/2018 |
Run |
Beach Run - Kona, HI |
Hill |
5.0 mi |
43:29 |
8:42 |
|
| 1/14/2018 |
Run |
Bowling route |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 2/27/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.5 mi |
1:14:36 |
8:47 |
|
| 3/2/2018 |
Run |
Seattle, Washington |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/2/2018 |
Run |
Pocatello, ID |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 1/22/2018 |
Run |
River Trail/Giant Springs |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 12/30/2017 |
Run |
Beach Run - Kona, HI |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 2/12/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.5 mi |
1:06:44 |
8:54 |
|
| 2/11/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
| 2/7/2018 |
Run |
Bowling ball National towel combo |
Easy |
7.0 mi |
1:02:58 |
9:00 |
|
| 5/7/2018 |
Run |
Great Falls |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2018 |
Run |
Pocatello, ID |
Easy |
9.0 mi |
1:21:12 |
9:02 |
|
| 1/31/2018 |
Run |
River Trail - Dog Park |
Easy |
6.5 mi |
58:41 |
9:02 |
|
| 2/17/2018 |
Run |
Spearfish, SD |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 3/4/2018 |
Run |
Seattle, Washington |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/3/2018 |
Run |
Pocatello, ID |
Easy |
7.5 mi |
1:08:32 |
9:09 |
|
| 1/30/2018 |
Run |
River Trail/Black Eagle |
Easy |
5.5 mi |
50:18 |
9:09 |
|
| 1/29/2018 |
Run |
2nd Ave North - GF |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 12/31/2017 |
Run |
Road to Kona, Hawaii |
Easy |
9.0 mi |
1:22:22 |
9:10 |
|
| 1/26/2018 |
Run |
River Trail - Flag Park |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 2/12/2018 |
Run |
River Trail - Caboose |
Easy |
5.5 mi |
50:33 |
9:12 |
|
| 3/2/2018 |
Run |
Seattle, Washington |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/24/2018 |
Run |
Lewiston Trail |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 2/14/2018 |
Run |
National Towel Route |
Easy |
5.5 mi |
50:47 |
9:14 |
|
| 1/11/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
6.5 mi |
1:00:05 |
9:15 |
|
| 2/27/2018 |
Run |
National Towel Route |
Easy |
6.5 mi |
1:00:08 |
9:16 |
|
| 1/25/2018 |
Run |
River Trail - Oddfellows park route |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 1/15/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.5 mi |
1:00:22 |
9:18 |
|
| 1/16/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
6.5 mi |
1:00:24 |
9:18 |
|
| 3/1/2018 |
Run |
Seattle, Washington |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 1/1/2018 |
Run |
Beach Run - Kona, HI |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 2/6/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.5 mi |
1:10:17 |
9:23 |
|
| 1/21/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 2/28/2018 |
Run |
River Trail - Dog Park |
Easy |
6.5 mi |
1:01:03 |
9:24 |
|
| 2/14/2018 |
Run |
River Trail - Dog Park |
Easy |
6.5 mi |
1:01:06 |
9:24 |
|
| 1/14/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 3/3/2018 |
Run |
Seattle, Washington |
Easy |
9.5 mi |
1:30:39 |
9:33 |
|
| 2/16/2018 |
Run |
Spearfish, SD |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 1/12/2018 |
Run |
River Trail - Dog Park |
Easy |
6.5 mi |
1:02:52 |
9:41 |
|
| 2/25/2018 |
Run |
Bowling ball National towel combo |
Easy |
7.5 mi |
1:12:33 |
9:41 |
|
| 1/6/2018 |
Run |
2nd Ave North - GF |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 5/13/2018 |
Run |
Sluice Boxes |
Hilly Dirt Trail |
7.0 mi |
1:08:10 |
9:45 |
|
| 1/20/2018 |
Run |
Pullman, WA |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 1/8/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.5 mi |
1:03:24 |
9:46 |
|
| 1/12/2018 |
Run |
Bozeman Sourdough Trail |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 1/27/2018 |
Run |
Sulphur Springs |
Easy |
6.5 mi |
1:03:34 |
9:47 |
|
| 12/14/2017 |
Run |
JW Marriott route - Arizona |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/18/2018 |
Run |
River Trail/Black Eagle |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 1/4/2018 |
Run |
Gibson Park Loop from home |
Easy |
3.5 mi |
34:31 |
9:52 |
|
| 1/6/2018 |
Run |
River Trail - Caboose |
Easy |
6.5 mi |
1:04:10 |
9:53 |
|
| 12/8/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 2/18/2018 |
Run |
2nd Ave North |
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 1/1/2018 |
Run |
Beach Run - Kona, HI |
Easy |
8.0 mi |
1:19:41 |
9:58 |
|
| 2/7/2018 |
Run |
River Trail - Dog Park |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 2/10/2018 |
Run |
River Trail - Dog Park |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 6/20/2018 |
Run |
Loon Lake |
Rolling Trail |
7.0 mi |
1:09:55 |
10:00 |
|
| 2/8/2018 |
Run |
River Trail - Oddfellows park route |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 1/13/2018 |
Run |
Bozeman |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 1/17/2018 |
Run |
River Trail - Dog Park |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 2/19/2018 |
Run |
2nd Ave North |
Easy |
6.5 mi |
1:05:03 |
10:01 |
|
| 1/7/2018 |
Run |
Bowling route |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 2/10/2018 |
Run |
River Trail/Giant Springs |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 2/15/2018 |
Run |
River Trail/Giant Springs |
Easy |
4.5 mi |
45:03 |
10:01 |
|
| 2/26/2018 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 2/23/2018 |
Run |
Lewiston Trail |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 2/15/2018 |
Run |
River Trail/Black Eagle |
Easy |
7.0 mi |
1:10:12 |
10:02 |
|
| 2/9/2018 |
Run |
River Trail - Flag Park |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 2/23/2018 |
Run |
Missoula - Kim Williams Trail |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 2/9/2018 |
Run |
National Towel Route |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 2/17/2018 |
Run |
Spearfish, SD |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 1/20/2018 |
Run |
Bill parkman trail Moscow |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 2/25/2018 |
Run |
2nd Ave North |
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 1/9/2018 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 1/23/2018 |
Run |
North Rainbow/Elephant Trail |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 1/13/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 1/27/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 12/10/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 2/5/2018 |
Run |
River Trail - Caboose |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 1/4/2018 |
Run |
River Trail - Dog Park |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 2/5/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 1/29/2018 |
Run |
Kalispell |
Easy |
7.0 mi |
1:11:35 |
10:14 |
|
| 12/9/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/20/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
| 2/26/2018 |
Run |
River Trail/Giant Springs |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 2/8/2018 |
Run |
River Trail/Black Eagle |
Easy |
7.0 mi |
1:12:08 |
10:19 |
|
| 6/25/2018 |
Run |
Lower Mt. Marsten |
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
| 1/10/2018 |
Run |
2nd Ave North - GF |
Easy |
5.5 mi |
56:55 |
10:21 |
|
| 1/5/2018 |
Run |
Black Eagle Park |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 1/19/2018 |
Run |
Pullman golf course rpute |
Easy |
6.5 mi |
1:07:31 |
10:24 |
|
| 1/2/2018 |
Run |
Big Hill - Kona, Hawaii |
Hill |
9.0 mi |
1:33:31 |
10:24 |
|
| 1/24/2018 |
Run |
River Trail - Dog Park |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|