| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:16:50 |
10:59 |
 |
| 12/11/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 12/10/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 12/6/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
1:07:39 |
11:17 |
|
| 12/5/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:08:01 |
11:21 |
|
| 12/4/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
| 12/3/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:08:52 |
11:29 |
|
| 11/28/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 11/23/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 11/22/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:27:39 |
10:58 |
|
| 11/21/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 11/17/2018 |
Run |
Cedar River Trail |
Long |
16.0 mi |
2:23:01 |
8:57 |
|
| 11/16/2018 |
Run |
Cedar River Trail |
Long |
9.0 mi |
|
|
|
| 11/15/2018 |
Run |
Seminole Valley Race Course |
Flat Dirt Trail |
3.0 mi |
25:14 |
8:25 |
|
| 11/15/2018 |
Run |
Cedar River Trail |
Easy |
9.0 mi |
1:28:01 |
9:47 |
|