| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/15/2012 |
Run |
Northern Pacific trails |
Easy |
9.0 mi |
1:18:22 |
8:43 |
 |
| 2/15/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/16/2012 |
Run |
Northern Pacific trails |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 2/17/2012 |
Run |
Northern Pacific trails |
Easy |
9.0 mi |
1:14:16 |
8:16 |
|
| 2/18/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 2/21/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/21/2012 |
Run |
Northern Pacific trails |
Easy |
10.5 mi |
1:23:55 |
8:00 |
|
| 2/22/2012 |
Run |
Northern Pacific trails |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 2/22/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 2/23/2012 |
Run |
Whitefish |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 2/24/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 2/25/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/26/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 3/3/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:22 |
10:33 |
|
| 3/20/2012 |
Run |
Whitefish |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 4/17/2012 |
Run |
Whitefish |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/18/2012 |
Run |
Whitefish |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/28/2012 |
Run |
Whitefish |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 4/30/2012 |
Run |
Whitefish |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 5/29/2012 |
Run |
Las Vegas |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 5/30/2012 |
Run |
Las Vegas |
Easy |
6.5 mi |
53:23 |
8:13 |
|
| 5/31/2012 |
Run |
Las Vegas |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/30/2012 |
Run |
Whitefish |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 7/12/2012 |
Run |
San Diego |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/30/2012 |
Run |
Great Falls |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 7/31/2012 |
Run |
Great Falls |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 8/1/2012 |
Run |
Great Falls |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 8/2/2012 |
Run |
Great Falls |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 1/3/2013 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
|
|
|
| 1/13/2013 |
Run |
Bowdish |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2013 |
Run |
flathead river trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2013 |
Run |
Spencer |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/11/2013 |
Run |
Bowdish |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/12/2013 |
Run |
Spencer Linear Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2013 |
Run |
Boundry Trail GNP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2013 |
Run |
Spencer Linear Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2013 |
Run |
Boundry Trail GNP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2013 |
Run |
Bowdish |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2013 |
Run |
Bowdish |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2013 |
Run |
Trail 544 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/24/2013 |
Run |
Bear Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2013 |
Run |
Trail 544 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2013 |
Run |
Bear Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/25/2013 |
Run |
Spencer Linear Trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/31/2013 |
Run |
Kidsports |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2013 |
Run |
Spencer Linear Trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/2/2013 |
Run |
Haskill Basin |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/8/2013 |
Run |
Spencer Linear Trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/9/2013 |
Run |
Stanton Lake Trail GNP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/14/2013 |
Run |
Haskill Basin |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 10/25/2013 |
Run |
Eagle Falls |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/25/2013 |
Run |
Great Falls |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2013 |
Run |
Gibson Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/6/2013 |
Run |
Kidsports |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/24/2011 |
Run |
Whitefish |
Tempo |
3.0 mi |
24:08 |
8:03 |
|
| 2/6/2012 |
Run |
Northern Pacific trails |
moderate |
8.0 mi |
1:07:52 |
8:29 |
|
|