| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
8th and 1st North |
Easy |
7.0 mi |
1:09:48 |
9:59 |
 |
| 5/10/2016 |
Run |
Boundry Trail GNP |
Easy |
9.0 mi |
1:27:08 |
9:41 |
|
| 6/8/2016 |
Run |
Boundry Trail GNP |
Easy |
10.0 mi |
1:34:15 |
9:26 |
|
| 7/2/2016 |
Run |
Bowling route |
Easy |
9.0 mi |
1:20:12 |
8:55 |
|
| 5/2/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 6/13/2016 |
Run |
Dickey Lake |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 6/16/2016 |
Run |
Dickey Lake |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 6/20/2016 |
Run |
Dickey Lake |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 6/24/2016 |
Run |
Dickey Lake |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 6/17/2016 |
Run |
Fork Road near Dickey Lake |
Easy |
7.5 mi |
1:12:08 |
9:38 |
|
| 5/29/2016 |
Run |
Giant Springs |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 6/10/2016 |
Run |
Giant Springs |
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
| 4/26/2016 |
Run |
Giant Springs - Quinnella Route |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 4/25/2016 |
Run |
Giant Springs - Trifecta route |
Easy |
6.5 mi |
1:10:55 |
10:55 |
|
| 5/20/2016 |
Run |
Giant Springs - Trifecta route |
Easy |
7.0 mi |
1:10:57 |
10:09 |
|
| 4/20/2016 |
Run |
Gibson Park/Elks Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/24/2016 |
Run |
Great Falls |
Easy |
1.3 mi |
13:50 |
11:04 |
|
| 4/24/2016 |
Run |
Great Falls |
Easy |
1.3 mi |
12:50 |
10:16 |
|
| 5/25/2016 |
Run |
Gulf Shores, AL |
Easy |
5.5 mi |
55:06 |
10:02 |
|
| 5/25/2016 |
Run |
Gulf Shores, AL |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 5/26/2016 |
Run |
Gulf Shores, AL |
moderate |
7.0 mi |
1:02:04 |
8:52 |
|
| 5/26/2016 |
Run |
Gulf Shores, AL |
moderate |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/27/2016 |
Run |
Gulf Shores, AL |
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 5/28/2016 |
Run |
Gulf Shores, AL |
Easy |
10.0 mi |
1:41:08 |
10:07 |
|
| 7/9/2016 |
Run |
Gulf Shores, AL |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 7/10/2016 |
Run |
Gulf Shores, AL |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 7/11/2016 |
Run |
Gulf Shores, AL |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 7/12/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 7/13/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 7/14/2016 |
Run |
Gulf Shores, AL |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 7/15/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 4/22/2016 |
Run |
Helena |
Easy |
4.5 mi |
46:33 |
10:21 |
|
| 4/14/2016 |
Run |
Laurel |
Easy |
6.5 mi |
1:02:14 |
9:35 |
|
| 6/25/2016 |
Run |
Libby Logger Days Route |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 6/8/2016 |
Run |
Marias Pass Summit Trail |
Easy |
2.5 mi |
25:17 |
10:07 |
|
| 4/19/2016 |
Run |
Maroney Dam |
Easy |
7.5 mi |
1:11:38 |
9:34 |
|
| 5/3/2016 |
Run |
Maroney Dam |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 5/12/2016 |
Run |
Maroney Dam |
Easy |
7.5 mi |
1:18:25 |
10:28 |
|
| 5/17/2016 |
Run |
Maroney Dam |
Easy |
7.5 mi |
1:12:13 |
9:38 |
|
| 5/6/2016 |
Run |
Missoula |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 4/30/2016 |
Run |
Missoula - Kim Williams Trail |
Long |
10.0 mi |
1:42:10 |
10:13 |
|
| 5/5/2016 |
Run |
Mount Olivet Cemetary Route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/24/2016 |
Run |
National Towel Route |
Easy |
8.5 mi |
1:22:24 |
9:42 |
|
| 6/5/2016 |
Run |
National Towel Route |
Easy |
8.5 mi |
1:17:34 |
9:08 |
|
| 4/13/2016 |
Run |
Neiborhood/Elks Park |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 3/29/2016 |
Run |
Neiborhood/River Trail |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 4/4/2016 |
Run |
Neiborhood/River Trail |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 4/11/2016 |
Run |
Neiborhood/River Trail |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 4/16/2016 |
Run |
Neiborhood/River Trail |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 4/6/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 5/8/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 4/15/2016 |
Run |
Neighborhood/Caboose |
Easy |
6.5 mi |
1:06:42 |
10:16 |
|
| 4/15/2016 |
Run |
Neighborhood/Caboose |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 6/1/2016 |
Run |
North Rainbow Dam Trail |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 4/11/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
6.5 mi |
1:06:52 |
10:18 |
|
| 4/18/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/2/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 5/16/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 5/23/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 5/11/2016 |
Run |
Northern Pacific trails/Lone Pine |
Long |
11.5 mi |
1:56:14 |
10:07 |
|
| 5/31/2016 |
Run |
Pig Farm |
Long |
16.0 mi |
2:32:01 |
9:31 |
|
| 5/19/2016 |
Run |
Rainbow Dam - Dirt Road |
Fartlek |
8.0 mi |
1:11:06 |
8:54 |
|
| 4/28/2016 |
Run |
River trail - Bridge Loop |
Easy |
6.5 mi |
1:04:11 |
9:53 |
|
| 5/1/2016 |
Run |
River trail - Bridge Loop |
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 5/4/2016 |
Run |
River trail - Bridge Loop |
Easy |
6.5 mi |
1:06:32 |
10:15 |
|
| 5/9/2016 |
Run |
River trail - Bridge Loop |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 4/20/2016 |
Run |
River Trail - Caboose |
Easy |
7.5 mi |
1:11:36 |
9:33 |
|
| 4/22/2016 |
Run |
River Trail - Caboose |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 4/27/2016 |
Run |
River Trail - Caboose |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 5/6/2016 |
Run |
River Trail - Caboose |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 5/15/2016 |
Run |
River Trail - Caboose |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 5/21/2016 |
Run |
River Trail - Caboose |
Long |
10.0 mi |
1:36:15 |
9:38 |
|
| 6/3/2016 |
Run |
River Trail - Caboose |
Easy |
7.5 mi |
1:11:50 |
9:35 |
|
| 6/6/2016 |
Run |
River Trail - Caboose |
Tempo |
7.5 mi |
1:08:06 |
9:05 |
|
| 7/6/2016 |
Run |
River Trail - Caboose |
Easy |
7.5 mi |
1:10:09 |
9:22 |
|
| 4/17/2016 |
Run |
River Trail - Dog Park |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 4/19/2016 |
Run |
River Trail - Dog Park |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 4/29/2016 |
Run |
River Trail - Dog Park |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 4/17/2016 |
Run |
River Trail - Flag Park |
Easy |
9.5 mi |
1:29:47 |
9:28 |
|
| 5/22/2016 |
Run |
River Trail - Flag Park |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|
| 6/4/2016 |
Run |
River Trail - Flag Park |
Easy |
7.5 mi |
1:10:47 |
9:27 |
|
| 7/1/2016 |
Run |
River Trail - Flag Park |
Easy |
7.0 mi |
1:10:53 |
10:08 |
|
| 7/8/2016 |
Run |
River Trail - Flag Park |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
| 4/29/2016 |
Run |
River Trail - Oddfellows park route |
Easy |
7.0 mi |
1:09:05 |
9:53 |
|
| 4/28/2016 |
Run |
River Trail - Rainbow Dam |
Easy |
7.0 mi |
1:10:47 |
10:07 |
|
| 4/16/2016 |
Run |
River Trail/Black Eagle |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 4/26/2016 |
Run |
River Trail/Black Eagle |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 5/30/2016 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 6/7/2016 |
Run |
River Trail/Black Eagle |
Easy |
7.0 mi |
1:10:19 |
10:03 |
|
| 4/21/2016 |
Run |
River Trail/Giant Springs |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 4/24/2016 |
Run |
River Trail/Giant Springs |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 7/4/2016 |
Run |
River Trail/Giant Springs |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
| 4/24/2016 |
Run |
Rivers Edge Trail |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 5/13/2016 |
Run |
Ryan Dam |
Easy |
7.0 mi |
1:10:23 |
10:04 |
|
| 5/18/2016 |
Run |
Ryan Dam - Dry Falls |
Easy |
8.0 mi |
1:21:10 |
10:09 |
|
| 4/12/2016 |
Run |
Ryan dam to Cochran dam |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 4/23/2016 |
Run |
Ryan dam to Cochran dam |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 5/4/2016 |
Run |
Ryan dam to Cochran dam |
Easy |
7.0 mi |
1:13:20 |
10:29 |
|
| 4/21/2016 |
Run |
Ryan to Mahoney Dam |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 5/7/2016 |
Run |
Ryan to Mahoney Dam |
Easy |
8.5 mi |
1:22:12 |
9:41 |
|