| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
San Diego, CA |
Easy |
6.5 mi |
1:07:13 |
10:21 |
 |
| 7/17/2019 |
Run |
San Diego, CA |
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 7/16/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 7/16/2019 |
Run |
Dirt Road |
Easy |
6.0 mi |
1:09:24 |
11:34 |
|
| 7/15/2019 |
Run |
Giant Springs - River Trail |
Easy |
6.5 mi |
1:12:32 |
11:10 |
|
| 7/14/2019 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:19:57 |
11:26 |
|
| 7/13/2019 |
Run |
Iowa State University Campus |
F Cool-Down |
0.8 mi |
12:00 |
15:00 |
|
| 7/13/2019 |
Run |
USATF National Masters Track Championships |
Race |
10.0 km |
42:14 |
6:48 |
|
| 7/13/2019 |
Run |
Iowa State University Campus |
Warm-up |
1.5 mi |
16:38 |
11:06 |
|
| 7/12/2019 |
Run |
Ada Hayden Park |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 7/11/2019 |
Run |
Iowa State University Campus |
F Cool-Down |
0.4 mi |
6:00 |
15:00 |
|
| 7/11/2019 |
Run |
USATF National Masters Track Championships |
Race |
5.0 km |
19:30 |
6:17 |
|
| 7/11/2019 |
Run |
Iowa State University Campus |
Warm-up |
2.0 mi |
18:50 |
9:25 |
|
| 7/10/2019 |
Run |
McFarland Park, Iowa |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 7/9/2019 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 7/8/2019 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 7/7/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 7/7/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:32:10 |
10:15 |
|
| 7/6/2019 |
Run |
Bowling Ball - RV Route |
segments |
8.5 mi |
1:13:39 |
8:40 |
|
| 7/5/2019 |
Run |
Dirt Road |
Easy |
5.0 mi |
55:32 |
11:07 |
|
| 7/4/2019 |
Run |
Linear trail - KM Ranch |
Easy |
8.0 mi |
1:19:22 |
9:56 |
|
| 7/3/2019 |
Run |
Great northern Rails to Trails |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 7/3/2019 |
Run |
Pig Farm |
Long |
10.0 mi |
1:55:26 |
11:33 |
|
| 7/2/2019 |
Run |
Great northern Rails to Trails |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 7/2/2019 |
Run |
Dirt Road |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 7/1/2019 |
Run |
Caboose River Trail |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 7/1/2019 |
Run |
Giant Springs - River Trail |
Easy |
6.0 mi |
1:07:24 |
11:14 |
|
| 6/30/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:28:12 |
9:48 |
|
| 6/29/2019 |
Run |
Caboose River Trail |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/29/2019 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:14:18 |
9:18 |
|
| 6/28/2019 |
Run |
Dirt Road |
Easy |
4.0 mi |
49:24 |
12:21 |
|
| 6/28/2019 |
Run |
River Trail - Flag Park |
Long |
12.0 mi |
1:59:27 |
9:58 |
|
| 6/27/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 6/27/2019 |
Run |
Black Eagle River Trail |
Easy |
7.5 mi |
1:11:07 |
9:29 |
|
| 6/26/2019 |
Run |
Dickey Lake Trail |
Rolling Trail |
5.0 mi |
1:07:31 |
13:31 |
|
| 6/25/2019 |
Run |
Deep Creek Trail |
Hilly Dirt Trail |
8.0 mi |
1:39:32 |
12:27 |
|
| 6/25/2019 |
Run |
Laughing Water Creek Trail |
Rolling Trail |
6.5 mi |
1:15:45 |
11:40 |
|
| 6/24/2019 |
Run |
Eureka Nature Trail - RC |
Long |
10.0 mi |
1:45:08 |
10:31 |
|
| 6/24/2019 |
Run |
Martin Lake Trail |
Rolling Trail |
6.0 mi |
1:10:57 |
11:50 |
|
| 6/23/2019 |
Run |
Dickey Lake Road |
Easy |
2.0 mi |
28:58 |
14:29 |
|
| 6/23/2019 |
Run |
Cripple Creek |
Rolling Trail |
7.0 mi |
59:42 |
8:32 |
|
| 6/23/2019 |
Run |
Dickey Lake Road |
Easy |
5.5 mi |
59:59 |
10:55 |
|
| 6/22/2019 |
Run |
Dickey Lake Trail |
Easy |
5.0 mi |
1:16:04 |
15:13 |
|
| 6/21/2019 |
Run |
Dickey Lake Road |
Tempo |
5.5 mi |
39:12 |
7:08 |
|
| 6/20/2019 |
Run |
Dickey Lake Road |
Easy |
1.5 mi |
19:23 |
12:56 |
|
| 6/20/2019 |
Run |
Deep Creek Trail |
Hilly Dirt Trail |
4.0 mi |
56:48 |
14:12 |
|
| 6/20/2019 |
Run |
Laughing Water Creek Trail |
Hilly Dirt Trail |
6.5 mi |
1:11:51 |
11:04 |
|
| 6/19/2019 |
Run |
Eureka Nature Trail - RC |
Long |
10.0 mi |
1:38:25 |
9:51 |
|
| 6/19/2019 |
Run |
Martin Lake Trail |
Hilly Dirt Trail |
6.0 mi |
1:10:16 |
11:43 |
|
| 6/18/2019 |
Run |
Cripple Creek |
Rolling Trail |
7.0 mi |
1:00:11 |
8:36 |
|
| 6/18/2019 |
Run |
Dickey Lake Trail |
Easy |
5.0 mi |
1:02:34 |
12:31 |
|
| 6/17/2019 |
Run |
Dickey Lake |
Tempo |
5.5 mi |
39:26 |
7:11 |
|
| 6/17/2019 |
Run |
Dickey Lake Trail |
Easy |
5.0 mi |
1:03:37 |
12:44 |
|
| 6/16/2019 |
Run |
Deep Creek Trail |
Hilly Dirt Trail |
6.5 mi |
1:34:19 |
14:31 |
|
| 6/16/2019 |
Run |
Dickey Lake |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 6/16/2019 |
Run |
Laughing Water Creek Trail |
Rolling Trail |
7.0 mi |
1:13:25 |
10:30 |
|
| 6/15/2019 |
Run |
Eureka Nature Trail - RC |
Long |
10.0 mi |
1:43:07 |
10:19 |
|
| 6/15/2019 |
Run |
Dickey Lake |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 6/15/2019 |
Run |
Martin Lake Trail |
Rolling Trail |
6.0 mi |
1:10:05 |
11:41 |
|
| 6/14/2019 |
Run |
Cripple Creek |
Rolling Trail |
6.0 mi |
58:07 |
9:42 |
|
| 6/14/2019 |
Run |
Dickey Lake Trail |
Hilly Dirt Trail |
13.0 mi |
2:39:47 |
12:18 |
|
| 6/13/2019 |
Run |
Dickey Lake |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 6/13/2019 |
Run |
Dickey Lake Trail |
Hilly Dirt Trail |
5.0 mi |
1:05:05 |
13:01 |
|
| 6/12/2019 |
Run |
Boundry Trail - GNP |
Rolling Trail |
8.0 mi |
1:43:57 |
13:00 |
|
| 6/11/2019 |
Run |
Dirt Road |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 6/10/2019 |
Run |
Caboose - Black Eagle Loop |
moderate |
6.5 mi |
58:53 |
9:04 |
|
| 6/10/2019 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:13:56 |
10:34 |
|
| 6/9/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:35:12 |
10:35 |
|
| 6/8/2019 |
Run |
2nd Ave North |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 6/8/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 6/7/2019 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/7/2019 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:37:17 |
10:49 |
|
| 6/6/2019 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 6/6/2019 |
Run |
Black Eagle River Trail |
Easy |
7.0 mi |
1:15:34 |
10:48 |
|
| 6/5/2019 |
Run |
Rainbow Dam - Dirt Road |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 6/5/2019 |
Run |
River Trail - Dog Park |
Long |
9.0 mi |
1:34:46 |
10:32 |
|
| 6/4/2019 |
Run |
caboose/Giant Springs Loop |
Easy |
5.5 mi |
56:12 |
10:14 |
|
| 6/4/2019 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.0 mi |
1:16:19 |
10:55 |
|
| 6/3/2019 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.0 mi |
1:05:32 |
10:56 |
|
| 6/3/2019 |
Run |
Giant Springs - River Trail |
Easy |
6.0 mi |
1:10:51 |
11:49 |
|
| 6/2/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:33:16 |
10:22 |
|
| 6/1/2019 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
4.0 mi |
44:56 |
11:14 |
|
| 6/1/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:22:53 |
10:22 |
|
| 5/31/2019 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
4.0 mi |
53:49 |
13:28 |
|
| 5/31/2019 |
Run |
10th Ave Bridge Loop |
Long |
9.0 mi |
1:27:43 |
9:45 |
|
| 5/30/2019 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:19:25 |
13:15 |
|
| 5/29/2019 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
1.5 mi |
22:17 |
14:52 |
|
| 5/29/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:23:56 |
10:30 |
|
| 5/28/2019 |
Run |
Wadsworth Park |
Easy |
1.5 mi |
19:52 |
13:15 |
|
| 5/28/2019 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.0 mi |
1:08:12 |
9:45 |
|
| 5/27/2019 |
Run |
Giant Springs - River Trail |
Easy |
5.5 mi |
59:56 |
10:54 |
|
| 5/26/2019 |
Run |
City Park - New Orleans |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 5/25/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 5/24/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
8.0 mi |
1:16:26 |
9:34 |
|
| 5/23/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 5/23/2019 |
Run |
The Dunes - Gulf Shores, Alabama |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 5/22/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
4.5 mi |
51:17 |
11:24 |
|
| 5/22/2019 |
Run |
The Dunes - Gulf Shores, Alabama |
Easy |
5.5 mi |
56:54 |
10:21 |
|
| 5/21/2019 |
Run |
Rattlesnake Ridge, Gulf Shores, Alabama |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 5/20/2019 |
Run |
Giant Springs - River Trail |
Easy |
3.5 mi |
36:01 |
10:18 |
|