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4/13/2013

1:00 PM

10.3 mi

1:12:14

7:01 mi

Weather

42 F
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<No name>

Notes

Distance is approximate. Pace felt a little faster than that at the end. Mid foot cramping for the first 15-18 minutes -- went away. Calves tight the whole time, but not a hindrance. Felt really great from about 30 minutes on. Strong run. some freezing rain/hail hitting me in the face down Indian road.

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