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2/19/2017

7:09 AM

11.3 mi

1:19:07.73

6:59 mi

Health

163 bpm
188 bpm

Weather

37 F
  • Splits
  • Graphs

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Notes

2 miles up, form drills, 10 minutes moderate, 15 minutes tempo, 10 minutes race pace+, 15 minutes tempo, cool down

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