7/19/2023
7:25 AM
11.2 mi
1:22:45
7:24 mi
Saucony Kirvara 14 (Sulphur)
HOT
Warm up + drills, 5 Barts (3:00, 2:56, 2:53, 2:56, 2:56) + 1 mile @ HM pace (6:21), cooldown
Longer recovery intervals given the heat