Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/15/2016 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:46 |
|
2/18/2016 |
Run |
|
Easy |
3.3 mi |
27:04 |
8:10 |
|
2/19/2016 |
Run |
|
Easy + Strides |
3.8 mi |
30:25 |
7:57 |
|
2/20/2016 |
Run |
|
Interval |
13.0 mi |
1:32:04 |
7:05 |
|
2/22/2016 |
Run |
|
Easy |
2.7 mi |
22:41 |
8:23 |
|
2/25/2016 |
Run |
|
Easy |
2.8 mi |
20:54 |
7:36 |
|
2/26/2016 |
Run |
|
Easy |
5.7 mi |
43:52 |
7:39 |
|
2/27/2016 |
Run |
|
Fartlek |
8.9 mi |
1:01:40 |
6:56 |
|
2/28/2016 |
Run |
|
Easy |
2.8 mi |
20:21 |
7:15 |
|
3/3/2016 |
Run |
|
Easy |
4.6 mi |
35:41 |
7:43 |
|
3/5/2016 |
Run |
|
Tempo |
13.2 mi |
1:28:17 |
6:42 |
|
3/7/2016 |
Run |
|
Easy |
5.2 mi |
39:43 |
7:36 |
|
3/9/2016 |
Run |
|
Easy |
6.2 mi |
47:47 |
7:42 |
|
3/12/2016 |
Run |
|
Interval |
12.5 mi |
1:26:05 |
6:55 |
|
3/14/2016 |
Run |
|
Easy |
2.7 mi |
21:36 |
7:57 |
|
3/25/2016 |
Run |
|
Easy + Strides |
4.6 mi |
33:58 |
7:26 |
|
3/26/2016 |
Run |
|
Interval |
13.8 mi |
1:35:38 |
6:55 |
|
4/1/2016 |
Run |
|
Easy + Strides |
5.0 mi |
39:02 |
7:47 |
|
4/2/2016 |
Run |
|
Fartlek |
14.1 mi |
1:37:22 |
6:55 |
|
4/9/2016 |
Run |
|
Interval |
14.8 mi |
1:50:42 |
7:30 |
|
4/14/2016 |
Run |
|
Easy + Strides |
5.0 mi |
35:35 |
7:06 |
|
4/19/2016 |
Run |
|
Hill |
11.1 mi |
1:18:49 |
7:05 |
|
4/23/2016 |
Run |
|
Hill |
6.1 mi |
44:57 |
7:26 |
|
4/28/2016 |
Run |
|
Easy + Strides |
4.0 mi |
31:42 |
7:54 |
|
5/1/2016 |
Run |
|
Easy |
1.4 mi |
11:14 |
8:16 |
|
5/2/2016 |
Run |
|
Easy |
6.8 mi |
52:44 |
7:49 |
|
5/8/2016 |
Run |
|
Easy |
7.0 mi |
54:33 |
7:45 |
|
5/11/2016 |
Run |
|
Easy |
6.7 mi |
49:14 |
7:22 |
|
5/16/2016 |
Run |
|
Easy |
4.3 mi |
32:11 |
7:26 |
|
5/22/2016 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:40 |
|
5/25/2016 |
Run |
|
Easy |
6.2 mi |
47:01 |
7:34 |
|
5/28/2016 |
Run |
|
Easy |
10.4 mi |
1:18:17 |
7:33 |
|
5/30/2016 |
Run |
|
Tempo |
6.2 mi |
43:03 |
6:59 |
|
6/14/2016 |
Run |
|
Interval |
11.4 mi |
1:18:39 |
6:55 |
|
6/17/2016 |
Run |
|
Easy + Strides |
4.1 mi |
31:41 |
7:40 |
|
6/27/2016 |
Run |
|
Easy |
3.0 mi |
21:35 |
7:06 |
|
6/28/2016 |
Run |
|
Long |
20.4 mi |
2:31:20 |
7:26 |
|
7/3/2016 |
Run |
|
Hill |
7.1 mi |
59:41 |
8:26 |
|
7/6/2016 |
Run |
|
Easy |
7.9 mi |
1:00:18 |
7:38 |
|
7/10/2016 |
Run |
|
Fartlek |
11.9 mi |
1:26:17 |
7:15 |
|
7/13/2016 |
Run |
|
Easy |
11.0 mi |
1:24:02 |
7:39 |
|
7/15/2016 |
Run |
|
Hill |
4.8 mi |
36:49 |
7:45 |
|
7/16/2016 |
Run |
|
Tempo |
13.2 mi |
1:30:01 |
6:50 |
|
7/18/2016 |
Run |
|
Easy |
6.8 mi |
52:03 |
7:40 |
|
7/19/2016 |
Run |
|
Easy |
9.9 mi |
1:13:44 |
7:30 |
|
7/20/2016 |
Run |
|
Easy |
12.0 mi |
1:33:07 |
7:48 |
|
7/28/2016 |
Run |
|
Easy |
4.6 mi |
37:34 |
8:13 |
|
7/28/2016 |
Run |
|
Easy |
3.3 mi |
26:58 |
8:14 |
|
|