| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2013 |
Run |
Mid Ottawa - Evergreen - Central |
Tempo |
7.2 mi |
47:29 |
6:39 |
 |
| 5/29/2013 |
Run |
Mid Ottawa - Evergreen - Central |
Easy |
7.2 mi |
50:04 |
7:01 |
|
| 7/9/2013 |
Run |
Mid Ottawa - Evergreen - Central |
Easy |
7.2 mi |
52:35 |
7:22 |
|