| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
SFS Track |
Interval |
8.3 mi |
1:01:07 |
7:24 |
 |
| 9/4/2013 |
Run |
SFS Track |
Interval |
8.2 mi |
1:00:57 |
7:25 |
|
| 7/31/2013 |
Run |
SFS Track |
Interval |
8.1 mi |
1:05:14 |
8:02 |
|
| 7/26/2013 |
Run |
SFS Track |
Tempo |
11.7 mi |
1:20:59 |
6:58 |
|
| 7/25/2013 |
Run |
SFS Track |
Interval |
10500.0 m |
54:19 |
8:20 |
|
| 7/19/2013 |
Run |
SFS Track |
Interval |
6800.0 m |
34:51 |
8:15 |
|
|