| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.7 mi |
39:30 |
6:56 |
 |
| 5/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
39:36 |
6:50 |
|
| 4/5/2009 |
Run |
Random Route |
Interval |
8000.0 m |
40:01 |
8:04 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:23 |
7:13 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.9 mi |
40:23 |
6:51 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:26 |
7:22 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.7 mi |
40:31 |
7:07 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.4 mi |
40:31 |
7:31 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.9 mi |
40:40 |
6:54 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
5.7 mi |
40:46 |
7:10 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
40:53 |
6:43 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.8 mi |
41:00 |
7:08 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:02 |
6:44 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:10 |
6:45 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:20 |
6:47 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
41:23 |
6:22 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:28 |
6:48 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
6.1 mi |
41:45 |
6:51 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.4 mi |
41:51 |
6:33 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.8 mi |
41:55 |
7:14 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
41:57 |
6:40 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:06 |
7:24 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
42:24 |
6:48 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
42:35 |
6:53 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
42:38 |
7:00 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
6.3 mi |
42:49 |
6:48 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
42:52 |
6:55 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
43:03 |
6:57 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
43:09 |
6:21 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
6.1 mi |
43:11 |
7:05 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
43:16 |
6:49 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
6.8 mi |
43:29 |
6:27 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.4 mi |
43:36 |
6:49 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
6.4 mi |
43:36 |
6:49 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
43:46 |
7:04 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
43:57 |
7:13 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
44:00 |
6:32 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.6 mi |
44:11 |
6:42 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:12 |
6:48 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.3 mi |
44:17 |
7:02 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
6.8 mi |
44:34 |
6:37 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.6 mi |
44:50 |
6:48 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
44:52 |
6:36 |
|
| 4/27/2009 |
Run |
Random Route |
Hill |
5.8 mi |
44:55 |
7:42 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:06 |
6:38 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
45:11 |
6:45 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:20 |
7:12 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
6.7 mi |
45:22 |
6:47 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:28 |
7:10 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:47 |
7:10 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:48 |
7:03 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:50 |
7:20 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.6 mi |
45:51 |
7:00 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
46:04 |
6:47 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
6.8 mi |
46:12 |
6:51 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
46:20 |
6:52 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.9 mi |
46:28 |
6:45 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.9 mi |
46:38 |
6:46 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
6.9 mi |
46:44 |
6:47 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
7.2 mi |
46:47 |
6:30 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:56 |
7:14 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
47:14 |
7:30 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
47:34 |
6:42 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:56 |
7:13 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
47:57 |
6:40 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 3/26/2009 |
Run |
Random Route |
Long |
7.2 mi |
48:42 |
6:46 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
7.3 mi |
48:53 |
6:42 |
|
| 1/26/2009 |
Run |
Random Route |
Long |
7.1 mi |
49:01 |
6:55 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:06 |
6:47 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
49:16 |
6:51 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:18 |
6:48 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
7.2 mi |
49:43 |
6:55 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:47 |
6:50 |
|
| 8/21/2008 |
Run |
Random Route |
Hill |
7.0 mi |
50:28 |
7:13 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
7.3 mi |
51:08 |
7:01 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
7.2 mi |
51:34 |
7:10 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
7.7 mi |
52:15 |
6:48 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
52:31 |
6:47 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
7.9 mi |
53:28 |
6:47 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
7.9 mi |
53:29 |
6:47 |
|
| 6/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
53:45 |
6:44 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
7.9 mi |
54:30 |
6:54 |
|
| 11/25/2009 |
Run |
Random Route |
Long |
8.1 mi |
54:33 |
6:45 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.6 mi |
54:52 |
7:14 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
8.3 mi |
55:51 |
6:47 |
|
| 7/7/2009 |
Run |
Random Route |
Long |
8.5 mi |
57:05 |
6:43 |
|
| 4/24/2009 |
Run |
Random Route |
Long |
8.1 mi |
57:19 |
7:05 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
8.6 mi |
57:31 |
6:42 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
58:55 |
6:33 |
|
| 6/7/2010 |
Run |
Random Route |
Long |
8.8 mi |
59:08 |
6:44 |
|
| 6/18/2009 |
Run |
Random Route |
Long |
8.2 mi |
59:13 |
7:14 |
|
| 7/15/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:00:01 |
6:50 |
|
|