| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
38:35 |
6:20 |
 |
| 10/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
43:09 |
6:21 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
41:23 |
6:22 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
4.3 mi |
27:13 |
6:25 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
6.8 mi |
43:29 |
6:27 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:16 |
6:28 |
|
| 9/25/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:09:55 |
6:29 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
27:52 |
6:29 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:28 |
6:30 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
33:46 |
6:30 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
7.2 mi |
46:47 |
6:30 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
44:00 |
6:32 |
|
| 12/4/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
22:30 |
6:32 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.4 mi |
41:51 |
6:33 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
58:55 |
6:33 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.6 mi |
30:08 |
6:34 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
4.6 mi |
30:09 |
6:34 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.9 mi |
32:12 |
6:35 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.1 mi |
26:57 |
6:35 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.4 mi |
22:26 |
6:36 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
44:52 |
6:36 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.8 mi |
18:29 |
6:37 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
6.8 mi |
44:34 |
6:37 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.9 mi |
32:25 |
6:37 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:06 |
6:38 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:54 |
6:38 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
29:53 |
6:39 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
28:35 |
6:39 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
34:16 |
6:40 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
38:37 |
6:40 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
41:57 |
6:40 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
47:57 |
6:40 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.9 mi |
32:45 |
6:42 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:05 |
6:42 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
8.6 mi |
57:31 |
6:42 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:07 |
6:42 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:09:35 |
6:42 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.6 mi |
44:11 |
6:42 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
7.3 mi |
48:53 |
6:42 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
47:34 |
6:42 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
40:53 |
6:43 |
|
| 4/30/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:01:00 |
6:43 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.3 mi |
28:51 |
6:43 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
27:32 |
6:43 |
|
| 7/7/2009 |
Run |
Random Route |
Long |
8.5 mi |
57:05 |
6:43 |
|
| 6/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
53:45 |
6:44 |
|
| 6/7/2010 |
Run |
Random Route |
Long |
8.8 mi |
59:08 |
6:44 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
4.2 mi |
28:14 |
6:44 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.2 mi |
34:58 |
6:44 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:39 |
6:44 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:02 |
6:44 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.3 mi |
28:37 |
6:44 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.9 mi |
46:28 |
6:45 |
|
| 11/25/2009 |
Run |
Random Route |
Long |
8.1 mi |
54:33 |
6:45 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.9 mi |
33:00 |
6:45 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.7 mi |
18:12 |
6:45 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
34:23 |
6:45 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
45:11 |
6:45 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:10 |
6:45 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.7 mi |
31:44 |
6:46 |
|
| 8/26/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:00:47 |
6:46 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.9 mi |
46:38 |
6:46 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.9 mi |
33:08 |
6:46 |
|
| 3/26/2009 |
Run |
Random Route |
Long |
7.2 mi |
48:42 |
6:46 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
7.9 mi |
53:28 |
6:47 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
8.3 mi |
55:51 |
6:47 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
7.9 mi |
53:29 |
6:47 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.6 mi |
37:55 |
6:47 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
6.7 mi |
45:22 |
6:47 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:06 |
6:47 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
6.9 mi |
46:44 |
6:47 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
46:04 |
6:47 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.3 mi |
29:08 |
6:47 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:20 |
6:47 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
3.8 mi |
25:45 |
6:47 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
52:31 |
6:47 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:09 |
6:47 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
42:24 |
6:48 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
7.7 mi |
52:15 |
6:48 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.6 mi |
44:50 |
6:48 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
19:42 |
6:48 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
6.3 mi |
42:49 |
6:48 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
41:28 |
6:48 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:14 |
6:48 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:18 |
6:48 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:12 |
6:48 |
|
| 10/21/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:11:28 |
6:49 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:07 |
6:49 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.4 mi |
43:36 |
6:49 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
6.4 mi |
43:36 |
6:49 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
43:16 |
6:49 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:47 |
6:50 |
|
| 7/15/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:00:01 |
6:50 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.1 mi |
34:48 |
6:50 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
39:36 |
6:50 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
35:51 |
6:50 |
|
|