| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
|
Easy |
6.3 mi |
42:46 |
6:48 |
 |
| 1/11/2013 |
Run |
|
Long |
10.5 mi |
1:11:36 |
6:50 |
|
| 1/9/2013 |
Run |
|
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 1/7/2013 |
Run |
|
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 1/1/2013 |
Run |
|
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 12/30/2012 |
Run |
|
Easy |
7.9 mi |
54:54 |
7:00 |
|
| 12/28/2012 |
Run |
|
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 12/26/2012 |
Run |
|
Easy |
5.9 mi |
39:40 |
6:44 |
|
| 12/23/2012 |
Run |
|
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 12/14/2012 |
Run |
|
Easy |
7.2 mi |
48:25 |
6:44 |
|
| 12/12/2012 |
Run |
|
Easy |
6.4 mi |
42:49 |
6:42 |
|
| 12/6/2012 |
Run |
|
Easy |
7.2 mi |
47:50 |
6:42 |
|
| 12/4/2012 |
Run |
|
Easy |
7.1 mi |
47:44 |
6:42 |
|
| 11/29/2012 |
Run |
|
Long |
10.2 mi |
1:08:47 |
6:45 |
|
| 11/27/2012 |
Run |
|
Long |
8.5 mi |
57:37 |
6:47 |
|
| 11/20/2012 |
Run |
|
Easy |
7.1 mi |
47:46 |
6:43 |
|
| 11/16/2012 |
Run |
|
Easy |
5.6 mi |
36:09 |
6:30 |
|
| 11/13/2012 |
Run |
|
Easy |
6.1 mi |
41:14 |
6:46 |
|
| 11/8/2012 |
Run |
|
Easy |
4.6 mi |
30:42 |
6:41 |
|
| 11/1/2012 |
Run |
|
Long |
10.2 mi |
1:08:27 |
6:45 |
|
| 10/29/2012 |
Run |
|
Easy |
6.4 mi |
41:51 |
6:36 |
|
| 10/25/2012 |
Run |
|
Long |
9.3 mi |
1:02:39 |
6:47 |
|
| 10/23/2012 |
Run |
|
Easy |
6.4 mi |
43:18 |
6:49 |
|
| 10/18/2012 |
Run |
|
Easy |
5.6 mi |
37:39 |
6:48 |
|
| 10/17/2012 |
Run |
|
Easy |
7.9 mi |
54:58 |
6:58 |
|
| 10/15/2012 |
Run |
|
Long |
8.7 mi |
58:07 |
6:41 |
|
| 10/12/2012 |
Run |
|
Long |
9.2 mi |
1:03:22 |
6:54 |
|
| 10/10/2012 |
Run |
|
Easy |
6.3 mi |
43:04 |
6:51 |
|
| 10/4/2012 |
Run |
|
Easy |
5.6 mi |
38:35 |
6:58 |
|
| 10/3/2012 |
Run |
|
Long |
8.7 mi |
1:00:40 |
6:59 |
|
| 9/29/2012 |
Run |
|
Easy |
2.1 mi |
15:11 |
7:14 |
|
| 9/21/2012 |
Run |
|
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 9/19/2012 |
Run |
|
Easy |
5.3 mi |
35:04 |
6:41 |
|
| 9/17/2012 |
Run |
|
Easy |
7.6 mi |
52:33 |
6:58 |
|
| 9/11/2012 |
Run |
|
Easy |
5.8 mi |
40:33 |
7:00 |
|
| 9/6/2012 |
Run |
|
Easy |
4.1 mi |
28:02 |
6:51 |
|
| 9/4/2012 |
Run |
|
Long |
8.7 mi |
1:00:20 |
6:59 |
|
| 8/31/2012 |
Run |
|
Easy |
5.5 mi |
38:22 |
6:59 |
|
| 8/28/2012 |
Run |
|
Easy |
5.7 mi |
39:51 |
7:04 |
|
| 8/23/2012 |
Run |
|
Easy |
5.5 mi |
37:37 |
6:51 |
|
| 8/20/2012 |
Run |
|
Easy |
6.8 mi |
47:25 |
7:02 |
|
| 8/17/2012 |
Run |
|
Easy |
5.7 mi |
39:25 |
6:55 |
|
| 8/8/2012 |
Run |
|
Easy |
7.3 mi |
50:22 |
6:54 |
|
| 8/3/2012 |
Run |
|
Easy |
7.2 mi |
49:18 |
6:51 |
|
| 8/1/2012 |
Run |
|
Easy |
6.1 mi |
41:46 |
6:51 |
|
| 7/30/2012 |
Run |
|
Easy |
5.6 mi |
39:17 |
7:01 |
|
| 7/26/2012 |
Run |
|
Easy |
4.9 mi |
33:24 |
6:54 |
|
| 7/20/2012 |
Run |
|
Easy |
6.2 mi |
42:18 |
6:50 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/12/2012 |
Run |
|
Easy |
5.3 mi |
37:13 |
7:02 |
|
| 7/9/2012 |
Run |
|
Easy |
5.3 mi |
37:41 |
7:07 |
|
| 6/20/2012 |
Run |
|
Easy |
6.2 mi |
42:28 |
6:51 |
|
| 6/18/2012 |
Run |
|
Easy |
6.7 mi |
45:03 |
6:47 |
|
| 6/13/2012 |
Run |
|
Easy |
7.6 mi |
51:46 |
6:49 |
|
| 6/11/2012 |
Run |
|
Easy |
6.2 mi |
42:01 |
6:50 |
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 6/4/2012 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 5/30/2012 |
Run |
|
Easy |
5.9 mi |
40:59 |
6:57 |
|
| 5/25/2012 |
Run |
|
Easy |
4.1 mi |
28:06 |
6:52 |
|
| 5/23/2012 |
Run |
|
Easy |
6.2 mi |
42:07 |
6:48 |
|
| 5/22/2012 |
Run |
|
Easy |
5.3 mi |
36:04 |
6:49 |
|
| 5/17/2012 |
Run |
|
Easy |
3.6 mi |
23:39 |
6:35 |
|
| 5/15/2012 |
Run |
|
Easy |
6.3 mi |
41:48 |
6:42 |
|
| 5/11/2012 |
Run |
|
Easy |
6.6 mi |
43:05 |
6:35 |
|
| 5/9/2012 |
Run |
|
Easy |
5.4 mi |
36:02 |
6:41 |
|
| 5/3/2012 |
Run |
|
Easy |
2.9 mi |
19:01 |
6:37 |
|
| 5/2/2012 |
Run |
|
Easy |
4.1 mi |
27:40 |
6:45 |
|
| 4/30/2012 |
Run |
|
Easy |
6.3 mi |
42:42 |
6:47 |
|
| 4/27/2012 |
Run |
|
Easy |
3.4 mi |
22:16 |
6:39 |
|
| 4/26/2012 |
Run |
|
Easy |
5.8 mi |
39:06 |
6:45 |
|
| 4/24/2012 |
Run |
|
Easy |
6.3 mi |
41:30 |
6:39 |
|
| 4/19/2012 |
Run |
|
Easy |
4.3 mi |
28:07 |
6:37 |
|
| 4/18/2012 |
Run |
|
Easy |
6.2 mi |
40:52 |
6:39 |
|
| 4/15/2012 |
Run |
|
Easy |
4.5 mi |
30:29 |
6:47 |
|
| 4/13/2012 |
Run |
|
Long |
9.2 mi |
1:01:54 |
6:44 |
|
| 4/12/2012 |
Run |
|
Easy |
5.4 mi |
36:20 |
6:44 |
|
| 4/9/2012 |
Run |
|
Easy |
4.2 mi |
27:36 |
6:35 |
|
| 4/8/2012 |
Run |
|
Easy |
7.7 mi |
51:36 |
6:43 |
|
| 4/4/2012 |
Run |
|
Easy |
4.5 mi |
30:29 |
6:47 |
|
| 4/2/2012 |
Run |
|
Long |
8.7 mi |
1:00:12 |
6:56 |
|
| 3/29/2012 |
Run |
|
Easy |
5.4 mi |
36:55 |
6:51 |
|
| 3/27/2012 |
Run |
|
Easy |
7.4 mi |
51:55 |
7:01 |
|
| 3/22/2012 |
Run |
|
Easy |
6.5 mi |
46:13 |
7:07 |
|
| 3/20/2012 |
Run |
|
Easy |
5.6 mi |
39:31 |
7:04 |
|
| 3/13/2012 |
Run |
|
Easy |
6.2 mi |
42:30 |
6:55 |
|
| 3/8/2012 |
Run |
|
Easy |
5.2 mi |
36:33 |
7:02 |
|
| 3/2/2012 |
Run |
|
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 2/29/2012 |
Run |
|
Easy |
6.7 mi |
46:52 |
7:00 |
|
| 2/27/2012 |
Run |
|
Easy |
4.1 mi |
28:29 |
6:57 |
|
| 2/21/2012 |
Run |
|
Easy |
5.8 mi |
41:36 |
7:11 |
|
| 2/17/2012 |
Run |
|
Easy |
5.5 mi |
39:12 |
7:08 |
|
| 2/9/2012 |
Run |
|
Easy |
5.3 mi |
37:56 |
7:10 |
|
| 2/7/2012 |
Run |
|
Easy |
4.1 mi |
28:57 |
7:04 |
|
| 2/2/2012 |
Run |
|
Easy |
5.9 mi |
41:06 |
7:02 |
|
| 1/31/2012 |
Run |
|
Easy |
1.5 mi |
10:16 |
7:05 |
|
| 1/26/2012 |
Run |
|
Easy |
6.3 mi |
45:52 |
7:17 |
|
| 1/24/2012 |
Run |
|
Easy |
6.3 mi |
44:52 |
7:08 |
|
| 1/20/2012 |
Run |
|
Easy |
5.9 mi |
41:53 |
7:06 |
|
| 1/18/2012 |
Run |
|
Easy |
5.7 mi |
41:01 |
7:12 |
|
| 1/13/2012 |
Run |
|
Easy |
4.5 mi |
31:51 |
7:10 |
|
|