| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
|
Easy |
1.4 mi |
11:04 |
7:55 |
 |
| 10/19/2013 |
Run |
|
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 10/12/2013 |
Run |
|
Easy |
2.5 mi |
18:08 |
7:16 |
|
| 10/11/2013 |
Run |
- |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 10/3/2013 |
Run |
- |
Hill |
6.7 mi |
47:36 |
7:07 |
|
| 10/1/2013 |
Run |
- |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 9/27/2013 |
Run |
- |
Fartlek |
10.3 mi |
1:11:11 |
6:56 |
|
| 9/22/2013 |
Run |
- |
Easy |
6.8 mi |
44:15 |
6:34 |
|
| 9/19/2013 |
Run |
SFS Track |
Interval |
8.3 mi |
1:01:07 |
7:24 |
|
| 9/17/2013 |
Run |
- |
Easy |
5.7 mi |
37:42 |
6:37 |
|
| 9/14/2013 |
Run |
- |
Easy |
1.4 mi |
10:11 |
7:17 |
|
| 9/12/2013 |
Run |
- |
Hill |
7.5 mi |
54:33 |
7:15 |
|
| 9/7/2013 |
Run |
- |
Easy |
1.4 mi |
10:16 |
7:20 |
|
| 9/6/2013 |
Run |
- |
Hill |
8.1 mi |
57:41 |
7:06 |
|
| 8/30/2013 |
Run |
- |
Hill |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/27/2013 |
Run |
Mid-Ottawa-Drummond |
Easy |
5.6 mi |
39:40 |
7:09 |
|
| 8/23/2013 |
Run |
- |
Hill |
8.9 mi |
1:01:55 |
7:00 |
|
| 8/14/2013 |
Run |
- |
Hill |
7.3 mi |
52:51 |
7:15 |
|
| 8/13/2013 |
Run |
- |
Easy |
1.3 mi |
9:06 |
7:00 |
|
| 8/13/2013 |
Run |
- |
Easy |
1.3 mi |
9:45 |
7:30 |
|
| 8/3/2013 |
Run |
Mid-Ottawa-Drummond |
Tempo |
5.6 mi |
35:43 |
6:27 |
|
| 7/29/2013 |
Run |
|
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 7/26/2013 |
Run |
SFS Track |
Tempo |
11.7 mi |
1:20:59 |
6:58 |
|
| 7/23/2013 |
Run |
|
Easy |
4.6 mi |
31:48 |
6:55 |
|
| 7/16/2013 |
Run |
- |
Easy |
4.2 mi |
29:13 |
6:58 |
|
| 7/9/2013 |
Run |
Mid Ottawa - Evergreen - Central |
Easy |
7.2 mi |
52:35 |
7:22 |
|
| 7/4/2013 |
Run |
- |
Easy |
6.3 mi |
43:11 |
6:52 |
|
| 6/25/2013 |
Run |
- |
Easy |
5.5 mi |
40:28 |
7:20 |
|
| 6/14/2013 |
Run |
- |
Fartlek |
6.4 mi |
46:19 |
7:15 |
|
| 6/11/2013 |
Run |
- |
Easy |
7.9 mi |
53:05 |
6:44 |
|
| 6/8/2013 |
Run |
Poop Run |
Easy |
2.0 mi |
14:04 |
7:00 |
|
| 6/7/2013 |
Run |
Ottawa long - evergreen - central |
Tempo |
8.0 mi |
53:16 |
6:40 |
|
| 5/29/2013 |
Run |
Mid Ottawa - Evergreen - Central |
Easy |
7.2 mi |
50:04 |
7:01 |
|
| 5/24/2013 |
Run |
|
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 5/23/2013 |
Run |
Mid Ottawa - Evergreen - Central |
Tempo |
7.2 mi |
47:29 |
6:39 |
|
| 5/18/2013 |
Run |
Poop Run |
Easy |
2.0 mi |
14:35 |
7:16 |
|
| 5/17/2013 |
Run |
- |
Easy |
5.9 mi |
40:47 |
6:55 |
|
| 5/14/2013 |
Run |
- |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 4/16/2013 |
Run |
|
Easy |
7.2 mi |
48:17 |
6:46 |
|
| 4/12/2013 |
Run |
|
Fartlek |
5.5 mi |
38:10 |
6:57 |
|