| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2018 |
Run |
|
Easy |
4.3 mi |
33:56 |
7:52 |
 |
| 5/21/2018 |
Run |
|
Easy |
5.2 mi |
39:41 |
7:38 |
|
| 5/14/2018 |
Run |
|
Easy |
4.2 mi |
31:44 |
7:38 |
|
| 5/11/2018 |
Run |
|
Easy |
4.1 mi |
30:25 |
7:30 |
|
| 5/11/2018 |
Run |
|
Easy |
4.3 mi |
33:17 |
7:43 |
|
| 5/8/2018 |
Run |
|
Easy |
5.0 mi |
38:52 |
7:43 |
|
| 5/4/2018 |
Run |
|
Easy |
4.5 mi |
32:19 |
7:14 |
|
| 5/3/2018 |
Run |
|
Easy |
6.1 mi |
46:13 |
7:37 |
|
| 4/30/2018 |
Run |
|
Easy |
7.0 mi |
53:02 |
7:33 |
|
| 4/13/2018 |
Run |
|
Easy + Strides |
4.3 mi |
30:08 |
7:06 |
|
| 4/6/2018 |
Run |
|
Fartlek |
4.5 mi |
33:17 |
7:22 |
|
| 4/5/2018 |
Run |
|
Easy |
4.5 mi |
34:22 |
7:42 |
|
| 3/26/2018 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 3/16/2018 |
Run |
|
Easy + Strides |
4.1 mi |
30:05 |
7:20 |
|
| 3/13/2018 |
Run |
|
Easy |
4.4 mi |
33:35 |
7:41 |
|
| 3/7/2018 |
Run |
|
Easy |
8.2 mi |
1:00:39 |
7:24 |
|
| 3/7/2018 |
Run |
|
Easy |
4.2 mi |
33:32 |
8:01 |
|
| 3/4/2018 |
Run |
|
Moderate |
10.1 mi |
1:11:19 |
7:06 |
|
| 3/3/2018 |
Run |
|
Long |
20.0 mi |
2:30:01 |
7:30 |
|
| 3/1/2018 |
Run |
|
Easy |
4.4 mi |
34:56 |
7:53 |
|
| 2/24/2018 |
Run |
|
Long |
20.2 mi |
2:17:33 |
6:48 |
|
| 2/21/2018 |
Run |
|
Easy |
10.4 mi |
1:15:33 |
7:18 |
|
| 2/19/2018 |
Run |
|
Moderate |
12.1 mi |
1:23:15 |
6:55 |
|
| 2/18/2018 |
Run |
|
Easy |
9.1 mi |
1:06:08 |
7:18 |
|
| 2/17/2018 |
Run |
|
Long |
20.6 mi |
2:32:57 |
7:27 |
|
| 2/16/2018 |
Run |
|
Easy |
6.2 mi |
46:09 |
7:25 |
|
| 2/15/2018 |
Run |
|
Easy + Strides |
4.4 mi |
31:47 |
7:18 |
|
| 2/14/2018 |
Run |
|
Easy |
8.1 mi |
1:01:18 |
7:32 |
|
| 2/12/2018 |
Run |
|
Easy |
4.6 mi |
34:54 |
7:36 |
|
| 2/11/2018 |
Run |
|
Easy |
10.0 mi |
1:12:19 |
7:13 |
|
| 2/7/2018 |
Run |
|
Easy |
5.4 mi |
40:26 |
7:31 |
|
| 2/7/2018 |
Run |
|
Easy |
5.4 mi |
40:44 |
7:32 |
|
| 2/6/2018 |
Run |
|
Moderate |
12.3 mi |
1:23:50 |
6:49 |
|
| 2/4/2018 |
Run |
|
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 2/3/2018 |
Run |
|
Long |
20.0 mi |
2:27:35 |
7:23 |
|
| 2/2/2018 |
Run |
|
Easy + Strides |
4.5 mi |
32:54 |
7:20 |
|
| 2/1/2018 |
Run |
|
Easy |
6.3 mi |
48:34 |
7:45 |
|
| 1/31/2018 |
Run |
|
Easy |
8.7 mi |
1:03:04 |
7:17 |
|
| 1/30/2018 |
Run |
|
Fartlek |
12.1 mi |
1:21:53 |
6:47 |
|
| 1/28/2018 |
Run |
|
Easy |
8.4 mi |
1:04:08 |
7:41 |
|
| 1/27/2018 |
Run |
|
Moderate |
12.7 mi |
1:30:10 |
7:05 |
|
| 1/24/2018 |
Run |
|
Easy |
8.2 mi |
1:01:14 |
7:27 |
|
| 1/21/2018 |
Run |
|
Easy |
10.3 mi |
1:15:47 |
7:23 |
|
| 1/20/2018 |
Run |
|
Long |
18.6 mi |
2:14:01 |
7:14 |
|
| 1/18/2018 |
Run |
|
Tempo |
10.7 mi |
1:10:19 |
6:36 |
|
| 1/16/2018 |
Run |
|
Moderate |
10.1 mi |
1:13:05 |
7:13 |
|
| 1/14/2018 |
Run |
|
Easy |
8.1 mi |
1:00:12 |
7:24 |
|
| 1/9/2018 |
Run |
|
Tempo |
12.0 mi |
1:22:06 |
6:51 |
|
| 1/7/2018 |
Run |
|
Easy |
8.3 mi |
1:01:08 |
7:25 |
|
| 1/6/2018 |
Run |
|
Long |
16.4 mi |
1:59:12 |
7:17 |
|
| 1/5/2018 |
Run |
|
Treadmill |
6.0 mi |
47:35 |
7:59 |
|
| 1/3/2018 |
Run |
|
Easy |
9.0 mi |
1:07:37 |
7:30 |
|
| 1/1/2018 |
Run |
|
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 12/31/2017 |
Run |
|
Long |
14.2 mi |
1:42:34 |
7:15 |
|
| 12/30/2017 |
Run |
|
Easy |
9.5 mi |
1:11:03 |
7:27 |
|
| 12/24/2017 |
Run |
|
Moderate |
9.1 mi |
1:05:29 |
7:11 |
|
| 12/23/2017 |
Run |
|
Long |
15.2 mi |
1:53:00 |
7:27 |
|
| 12/20/2017 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:30 |
|
| 12/19/2017 |
Run |
|
Fartlek |
11.3 mi |
1:16:59 |
6:48 |
|
| 12/17/2017 |
Run |
|
Moderate |
9.0 mi |
1:04:33 |
7:10 |
|
| 12/15/2017 |
Run |
|
Easy |
8.0 mi |
1:00:21 |
7:31 |
|
|