| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2022 |
Run |
|
Easy |
4.1 mi |
30:47 |
7:27 |
 |
| 12/6/2022 |
Run |
|
Easy |
6.1 mi |
49:36 |
8:08 |
|
| 12/6/2022 |
Run |
|
Easy |
4.2 mi |
31:46 |
7:40 |
|
| 12/1/2022 |
Run |
|
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 11/30/2022 |
Run |
|
Easy |
4.1 mi |
33:17 |
8:03 |
|
| 11/21/2022 |
Run |
|
Easy |
4.1 mi |
32:03 |
7:45 |
|
| 11/17/2022 |
Run |
|
Easy |
4.1 mi |
32:35 |
7:53 |
|
| 11/14/2022 |
Run |
|
Easy |
4.1 mi |
31:48 |
7:42 |
|
| 11/12/2022 |
Run |
|
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 11/11/2022 |
Run |
|
Easy |
6.1 mi |
47:17 |
7:46 |
|
| 11/10/2022 |
Run |
|
Easy |
4.2 mi |
32:01 |
7:43 |
|
| 11/9/2022 |
Run |
|
Interval |
10.6 mi |
1:16:54 |
7:18 |
|
| 11/7/2022 |
Run |
|
Easy |
6.3 mi |
51:13 |
8:12 |
|
| 11/6/2022 |
Run |
|
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 11/5/2022 |
Run |
|
Easy |
6.3 mi |
51:24 |
8:09 |
|
| 11/1/2022 |
Run |
|
Tempo |
11.1 mi |
1:21:45 |
7:24 |
|
| 10/30/2022 |
Run |
|
Long |
23.6 mi |
3:17:43 |
8:23 |
|
| 10/29/2022 |
Run |
|
Easy |
5.3 mi |
40:49 |
7:45 |
|
| 10/27/2022 |
Run |
|
Easy |
6.1 mi |
50:05 |
8:14 |
|
| 10/25/2022 |
Run |
|
Interval |
10.1 mi |
1:13:42 |
7:18 |
|
| 10/23/2022 |
Run |
|
Long |
12.0 mi |
1:42:55 |
8:35 |
|
| 10/20/2022 |
Run |
|
Easy |
5.6 mi |
45:11 |
8:03 |
|
| 10/19/2022 |
Run |
|
Easy |
4.2 mi |
31:59 |
7:43 |
|
| 10/18/2022 |
Run |
|
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 10/17/2022 |
Run |
|
Easy |
4.2 mi |
32:18 |
7:47 |
|
| 10/15/2022 |
Run |
|
Moderate |
8.1 mi |
1:02:29 |
7:42 |
|
| 10/13/2022 |
Run |
|
Easy |
6.1 mi |
50:10 |
8:12 |
|
|