Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/29/2019 Run   Easy 4.3 mi 35:58 8:27 11/28/2019 Run   Easy 9.5 mi 1:18:00 8:14 11/25/2019 Run   Easy 4.5 mi 36:19 8:10 11/24/2019 Run   Easy 10.5 mi 1:27:59 8:24 11/21/2019 Run   Easy 8.0 mi 1:02:08 7:46 11/17/2019 Run   Long 13.0 mi 1:51:42 8:36 11/14/2019 Run   Easy 4.5 mi 35:01 7:46 11/12/2019 Run   Easy 8.0 mi 1:03:21 7:55 11/10/2019 Run   Long 11.1 mi 1:32:19 8:20 11/8/2019 Run   Easy 8.1 mi 1:04:17 7:58 11/5/2019 Run   Easy 4.5 mi 36:02 7:57 11/3/2019 Run   Long 13.0 mi 1:49:48 8:27 10/31/2019 Run   Easy 8.2 mi 1:05:09 8:00 10/29/2019 Run   Easy 4.5 mi 34:59 7:48 10/27/2019 Run   Long 11.3 mi 1:35:30 8:30 10/24/2019 Run   Easy 8.6 mi 1:10:59 8:16 10/22/2019 Run   Easy 4.2 mi 35:12 8:23 10/20/2019 Run   Easy 7.6 mi 1:01:39 8:07 10/15/2019 Run   Easy 5.5 mi 43:49 7:59 10/13/2019 Run   Easy 1.2 mi 10:40 8:49 10/13/2019 Run   Race 6.3 mi 42:12 6:44 10/13/2019 Run   Easy 1.0 mi 8:22 8:23 10/13/2019 Run   Easy 1.4 mi 11:38 8:19 10/11/2019 Run   Easy 5.5 mi 43:31 7:55 10/11/2019 Run   Easy 4.2 mi 33:42 7:57 10/8/2019 Run   Easy 5.2 mi 40:01 7:44 10/6/2019 Run   Easy 5.2 mi 42:00 8:10 10/3/2019 Run   Easy 9.4 mi 1:18:29 8:20 9/30/2019 Run   Easy 4.0 mi 32:37 8:06 9/29/2019 Run   Easy 8.0 mi 1:05:53 8:14 9/26/2019 Run   Easy 5.2 mi 40:57 7:50 9/24/2019 Run   Easy 8.8 mi 1:07:07 7:38 9/22/2019 Run   Long 12.5 mi 1:42:58 8:15 9/20/2019 Run   Easy 5.0 mi 40:49 8:06 9/18/2019 Run   Easy 4.3 mi 34:33 8:06 9/17/2019 Run   Easy 6.2 mi 48:33 7:50 9/15/2019 Run   Moderate 4.5 mi 33:14 7:22 9/12/2019 Run   Long 12.4 mi 1:41:22 8:11 9/9/2019 Run   Easy 4.2 mi 32:19 7:42 9/8/2019 Run   Easy 8.6 mi 1:03:58 7:25 9/6/2019 Run   Easy 4.2 mi 32:52 7:49 9/4/2019 Run   Easy 6.0 mi 46:45 7:46 9/2/2019 Run   Long 14.0 mi 1:55:07 8:13 8/31/2019 Run   Easy 6.9 mi 51:04 7:22 8/30/2019 Run   Easy 5.3 mi 40:36 7:42 8/28/2019 Run   Easy 8.8 mi 1:08:35 7:47