| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
|
Easy + Strides |
6.1 mi |
47:28 |
7:47 |
 |
| 4/18/2024 |
Run |
|
Easy + Strides |
6.2 mi |
50:30 |
8:08 |
|
| 4/12/2024 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:18 |
|
| 3/23/2024 |
Run |
|
Tempo |
18.7 mi |
2:12:25 |
7:06 |
|
| 3/12/2024 |
Run |
|
Easy + Strides |
8.3 mi |
1:00:27 |
7:18 |
|
| 3/7/2024 |
Run |
|
Med-Long |
13.0 mi |
1:36:36 |
7:26 |
|
| 2/27/2024 |
Run |
|
Easy + Strides |
9.0 mi |
1:07:10 |
7:27 |
|
| 2/13/2024 |
Run |
|
Easy + Strides |
9.3 mi |
1:11:53 |
7:45 |
|
| 2/7/2024 |
Run |
|
Easy |
8.3 mi |
1:03:09 |
7:37 |
|
| 2/3/2024 |
Run |
|
Easy + Strides |
6.4 mi |
48:45 |
7:39 |
|
| 2/1/2024 |
Run |
|
Easy |
5.5 mi |
43:40 |
7:55 |
|
| 1/29/2024 |
Run |
|
Easy |
6.3 mi |
48:35 |
7:40 |
|
| 1/27/2024 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/23/2024 |
Run |
|
Easy |
11.8 mi |
1:30:35 |
7:42 |
|
| 1/9/2024 |
Run |
|
Easy |
5.5 mi |
41:55 |
7:42 |
|
|