| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
|
Easy |
3.5 mi |
26:16 |
7:31 |
 |
| 2/21/2015 |
Run |
|
Easy |
9.6 mi |
1:26:05 |
9:01 |
|
| 2/18/2015 |
Run |
|
Easy |
5.2 mi |
38:45 |
7:31 |
|
| 2/4/2015 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:18 |
|
| 2/3/2015 |
Run |
|
Long |
20.3 mi |
2:31:33 |
7:30 |
|
| 1/17/2015 |
Run |
|
Easy |
4.1 mi |
44:05 |
10:54 |
|
| 1/14/2015 |
Run |
|
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 1/12/2015 |
Run |
|
Easy |
3.2 mi |
24:55 |
7:55 |
|
| 1/11/2015 |
Run |
|
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 1/11/2015 |
Run |
|
Easy |
2.3 mi |
28:35 |
12:26 |
|
| 1/9/2015 |
Run |
|
Easy |
6.6 mi |
49:05 |
7:27 |
|
| 1/8/2015 |
Run |
|
Easy |
2.1 mi |
16:29 |
7:58 |
|
| 1/7/2015 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:35 |
|
| 1/4/2015 |
Run |
|
Easy |
4.7 mi |
34:06 |
7:14 |
|
| 12/23/2014 |
Run |
|
Long |
17.5 mi |
2:10:25 |
7:29 |
|
| 12/20/2014 |
Run |
|
Easy |
7.3 mi |
50:45 |
6:59 |
|
| 12/19/2014 |
Run |
|
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 12/18/2014 |
Run |
|
Easy |
4.6 mi |
31:34 |
6:54 |
|
| 12/16/2014 |
Run |
|
Tempo |
10.3 mi |
1:09:22 |
6:46 |
|
| 12/14/2014 |
Run |
|
Easy |
3.4 mi |
25:08 |
7:20 |
|
| 12/12/2014 |
Run |
|
Easy |
5.7 mi |
41:23 |
7:16 |
|
| 12/10/2014 |
Run |
|
Easy |
6.2 mi |
45:32 |
7:18 |
|
| 12/9/2014 |
Run |
|
Long |
15.6 mi |
1:53:09 |
7:15 |
|
| 12/6/2014 |
Run |
|
Easy |
8.5 mi |
1:00:19 |
7:05 |
|
| 12/5/2014 |
Run |
|
Easy |
5.3 mi |
38:20 |
7:14 |
|
| 12/4/2014 |
Run |
|
Easy |
3.2 mi |
23:09 |
7:17 |
|
| 12/2/2014 |
Run |
|
Long |
13.5 mi |
1:39:53 |
7:24 |
|
| 12/1/2014 |
Run |
|
Easy |
3.9 mi |
28:09 |
7:13 |
|
| 11/27/2014 |
Run |
|
Easy |
6.4 mi |
46:00 |
7:14 |
|
| 11/25/2014 |
Run |
|
Long |
11.3 mi |
1:19:50 |
7:04 |
|
| 11/23/2014 |
Run |
|
Easy |
8.1 mi |
59:04 |
7:16 |
|
| 11/18/2014 |
Run |
|
Easy |
7.6 mi |
58:04 |
7:39 |
|
| 11/9/2014 |
Run |
|
Easy |
2.4 mi |
18:34 |
7:53 |
|
| 11/5/2014 |
Run |
|
Easy |
4.5 mi |
34:01 |
7:37 |
|
| 11/4/2014 |
Run |
|
Tempo |
9.0 mi |
58:26 |
6:29 |
|
| 11/1/2014 |
Run |
|
Easy |
3.2 mi |
21:32 |
6:47 |
|
| 10/31/2014 |
Run |
|
Easy |
5.5 mi |
39:35 |
7:11 |
|
| 10/29/2014 |
Run |
|
Easy |
5.8 mi |
43:56 |
7:35 |
|
| 10/28/2014 |
Run |
|
Easy |
1.6 mi |
11:33 |
7:19 |
|
| 10/28/2014 |
Run |
|
Tempo |
6.2 mi |
38:45 |
6:16 |
|
| 10/28/2014 |
Run |
|
Easy |
1.9 mi |
14:05 |
7:18 |
|
| 10/27/2014 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:18 |
|
| 10/25/2014 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 10/24/2014 |
Run |
|
Hill |
7.8 mi |
57:10 |
7:18 |
|
| 10/23/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/22/2014 |
Run |
|
Easy |
3.9 mi |
28:33 |
7:15 |
|
| 10/20/2014 |
Run |
|
Easy |
4.1 mi |
30:20 |
7:27 |
|
| 10/19/2014 |
Run |
|
Easy |
8.2 mi |
56:58 |
6:59 |
|
| 10/17/2014 |
Run |
|
Easy |
6.0 mi |
42:40 |
7:06 |
|
| 10/15/2014 |
Run |
|
Easy |
4.3 mi |
31:38 |
7:26 |
|
| 10/14/2014 |
Run |
|
Long |
20.8 mi |
2:30:05 |
7:14 |
|
| 10/13/2014 |
Run |
|
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 10/11/2014 |
Run |
|
Easy |
4.3 mi |
32:18 |
7:29 |
|
| 10/10/2014 |
Run |
|
Fartlek |
9.1 mi |
1:02:44 |
6:56 |
|
| 10/9/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/8/2014 |
Run |
|
Easy |
6.7 mi |
47:10 |
7:02 |
|
| 10/7/2014 |
Run |
|
Hill |
6.1 mi |
45:11 |
7:22 |
|
| 10/5/2014 |
Run |
|
Long |
13.2 mi |
1:33:39 |
7:07 |
|
| 10/3/2014 |
Run |
|
Easy |
7.6 mi |
55:15 |
7:16 |
|
| 10/1/2014 |
Run |
|
Easy |
5.0 mi |
38:21 |
7:40 |
|
| 9/30/2014 |
Run |
|
Long |
18.8 mi |
2:19:47 |
7:27 |
|
| 9/28/2014 |
Run |
|
Easy |
5.4 mi |
39:16 |
7:15 |
|
| 9/28/2014 |
Run |
|
Easy |
2.0 mi |
14:29 |
7:13 |
|
| 9/28/2014 |
Run |
|
Easy |
1.5 mi |
11:31 |
7:38 |
|
| 9/27/2014 |
Run |
|
Fartlek |
4.0 mi |
29:05 |
7:13 |
|
| 9/24/2014 |
Run |
|
Easy |
5.4 mi |
40:33 |
7:34 |
|
| 9/22/2014 |
Run |
|
Easy |
7.4 mi |
56:46 |
7:39 |
|
| 9/21/2014 |
Run |
|
Tempo |
8.1 mi |
51:09 |
6:22 |
|
| 9/20/2014 |
Run |
|
Easy |
4.1 mi |
30:36 |
7:30 |
|
|