| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
|
Easy |
7.4 mi |
51:49 |
7:02 |
 |
| 3/18/2014 |
Run |
|
Easy |
8.4 mi |
58:04 |
6:58 |
|
| 3/17/2014 |
Run |
|
Easy |
5.3 mi |
39:06 |
7:23 |
|
| 3/16/2014 |
Run |
|
Long |
22.1 mi |
2:42:19 |
7:22 |
|
| 3/14/2014 |
Run |
|
Fartlek |
5.2 mi |
36:47 |
7:07 |
|
| 3/13/2014 |
Run |
|
Easy |
11.0 mi |
1:19:02 |
7:10 |
|
| 3/10/2014 |
Run |
|
Easy |
5.3 mi |
37:13 |
7:04 |
|
| 3/9/2014 |
Run |
|
Long |
13.1 mi |
1:35:50 |
7:18 |
|
| 3/7/2014 |
Run |
|
Easy |
9.5 mi |
1:08:55 |
7:16 |
|
| 3/6/2014 |
Run |
|
Interval |
9.5 mi |
1:08:55 |
7:14 |
|
| 3/4/2014 |
Run |
|
Easy |
6.1 mi |
44:56 |
7:20 |
|
| 3/3/2014 |
Run |
|
Long |
20.0 mi |
2:23:07 |
7:09 |
|
| 2/28/2014 |
Run |
|
Easy |
6.8 mi |
46:23 |
6:52 |
|
| 2/27/2014 |
Run |
|
Interval |
9.4 mi |
1:08:39 |
7:19 |
|
| 2/26/2014 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 2/25/2014 |
Run |
|
Easy |
6.5 mi |
45:42 |
7:06 |
|
| 2/23/2014 |
Run |
|
Long |
13.3 mi |
1:39:25 |
7:29 |
|
| 2/21/2014 |
Run |
|
Easy |
10.4 mi |
1:11:23 |
6:51 |
|
| 2/19/2014 |
Run |
|
Interval |
8.1 mi |
1:03:30 |
7:51 |
|
| 2/18/2014 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 2/16/2014 |
Run |
|
Long |
20.0 mi |
2:28:33 |
7:25 |
|
| 2/14/2014 |
Run |
|
Easy |
0.7 mi |
5:06 |
7:25 |
|
| 2/12/2014 |
Run |
|
Easy |
6.3 mi |
45:20 |
7:16 |
|
| 2/11/2014 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 2/9/2014 |
Run |
|
Long |
18.0 mi |
2:20:26 |
7:48 |
|
| 2/7/2014 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 2/6/2014 |
Run |
|
Hill |
6.6 mi |
48:00 |
7:20 |
|
| 2/4/2014 |
Run |
|
Interval |
7.2 mi |
58:00 |
8:06 |
|
| 1/30/2014 |
Run |
|
Tempo |
8.1 mi |
54:33 |
6:47 |
|
| 1/28/2014 |
Run |
|
Interval |
4.7 mi |
35:00 |
7:27 |
|
| 1/25/2014 |
Run |
|
Long |
16.4 mi |
2:01:46 |
7:26 |
|
| 1/23/2014 |
Run |
|
Easy |
4.5 mi |
31:29 |
7:04 |
|
| 1/20/2014 |
Run |
|
Easy |
8.4 mi |
57:19 |
6:48 |
|
| 1/17/2014 |
Run |
|
Easy |
7.1 mi |
48:49 |
6:56 |
|
| 1/16/2014 |
Run |
|
Easy |
4.7 mi |
31:59 |
6:51 |
|
| 1/14/2014 |
Run |
|
Easy |
6.5 mi |
45:24 |
7:02 |
|
| 1/12/2014 |
Run |
|
Long |
12.3 mi |
1:26:36 |
7:03 |
|
| 1/4/2014 |
Run |
|
Long |
14.9 mi |
1:51:26 |
7:29 |
|
| 12/31/2013 |
Run |
|
Easy |
4.2 mi |
30:09 |
7:11 |
|
| 12/30/2013 |
Run |
|
Long |
12.8 mi |
1:30:58 |
7:07 |
|
| 12/28/2013 |
Run |
|
Easy |
8.2 mi |
56:36 |
6:55 |
|
|