| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:09:55 |
6:29 |
 |
| 9/27/2009 |
Run |
Random Route |
Easy |
4.3 mi |
27:13 |
6:25 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
7.2 mi |
46:47 |
6:30 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.6 mi |
30:08 |
6:34 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
43:09 |
6:21 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
58:55 |
6:33 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
47:34 |
6:42 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.3 mi |
28:37 |
6:44 |
|
| 10/21/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:11:28 |
6:49 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.6 mi |
44:11 |
6:42 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
33:46 |
6:30 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
4.7 mi |
32:07 |
6:50 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.4 mi |
43:36 |
6:49 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
7.7 mi |
52:15 |
6:48 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
46:20 |
6:52 |
|
| 11/25/2009 |
Run |
Random Route |
Long |
8.1 mi |
54:33 |
6:45 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:07 |
6:49 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
8.3 mi |
55:51 |
6:47 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
43:03 |
6:57 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:47 |
6:50 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.9 mi |
40:23 |
6:51 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.2 mi |
36:12 |
6:58 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.6 mi |
31:28 |
6:55 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.2 mi |
29:56 |
7:08 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.9 mi |
35:08 |
7:11 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
4.9 mi |
34:04 |
6:58 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
5.3 mi |
36:52 |
7:02 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
4.8 mi |
33:34 |
7:00 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:07 |
7:09 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
42:38 |
7:00 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
5.7 mi |
40:46 |
7:10 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
45:11 |
6:45 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
4.6 mi |
32:48 |
7:08 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.6 mi |
25:49 |
7:11 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
6.1 mi |
43:11 |
7:05 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.3 mi |
29:08 |
6:47 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
19:42 |
6:48 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
49:16 |
6:51 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
39:36 |
6:50 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
42:35 |
6:53 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
7.9 mi |
54:30 |
6:54 |
|
| 5/25/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:14:36 |
7:15 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.2 mi |
28:41 |
6:50 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.3 mi |
28:51 |
6:43 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
6.4 mi |
43:36 |
6:49 |
|
| 6/7/2010 |
Run |
Random Route |
Long |
8.8 mi |
59:08 |
6:44 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
47:57 |
6:40 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
41:57 |
6:40 |
|
| 6/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
53:45 |
6:44 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
5.7 mi |
39:15 |
6:54 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
10:29 |
7:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.4 mi |
40:31 |
7:31 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
42:52 |
6:55 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
7.2 mi |
49:43 |
6:55 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.3 mi |
44:17 |
7:02 |
|
| 8/10/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:14:13 |
7:05 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
43:57 |
7:13 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
43:16 |
6:49 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.9 mi |
46:28 |
6:45 |
|
| 8/20/2010 |
Run |
Random Route |
Long |
8.6 mi |
1:00:30 |
7:03 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
44:52 |
6:36 |
|
| 8/25/2010 |
Run |
Random Route |
Long |
11.8 mi |
1:21:09 |
6:53 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
6.3 mi |
42:49 |
6:48 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
6.7 mi |
45:22 |
6:47 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
7.3 mi |
48:53 |
6:42 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
7.9 mi |
53:28 |
6:47 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
46:04 |
6:47 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
4.2 mi |
28:14 |
6:44 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
4.9 mi |
34:21 |
7:05 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
35:51 |
6:50 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
3.8 mi |
25:45 |
6:47 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
42:24 |
6:48 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:12 |
6:48 |
|
| 3/25/2011 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 3/31/2011 |
Run |
|
Easy |
3.9 mi |
28:51 |
7:24 |
|
| 4/1/2011 |
Run |
|
Easy |
3.1 mi |
21:56 |
7:09 |
|
| 4/4/2011 |
Run |
|
Easy |
4.3 mi |
30:08 |
7:06 |
|
| 4/6/2011 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 4/10/2011 |
Run |
|
Easy |
4.2 mi |
29:21 |
7:05 |
|
| 4/12/2011 |
Run |
|
Easy |
3.5 mi |
25:02 |
7:10 |
|
| 4/13/2011 |
Run |
|
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 4/19/2011 |
Run |
|
Easy |
6.4 mi |
45:22 |
7:06 |
|
| 4/26/2011 |
Run |
|
Easy |
5.9 mi |
41:59 |
7:07 |
|
| 4/28/2011 |
Run |
|
Easy |
4.7 mi |
32:29 |
6:55 |
|
| 5/2/2011 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 5/3/2011 |
Run |
|
Easy |
3.1 mi |
21:54 |
7:04 |
|
| 5/5/2011 |
Run |
|
Easy |
5.9 mi |
41:42 |
7:08 |
|
| 5/9/2011 |
Run |
|
Easy |
6.3 mi |
44:32 |
7:08 |
|
| 5/11/2011 |
Run |
|
Easy |
6.0 mi |
42:18 |
7:07 |
|
| 5/15/2011 |
Run |
|
Easy |
3.1 mi |
21:16 |
6:57 |
|
| 5/17/2011 |
Run |
|
Easy |
6.0 mi |
41:34 |
6:56 |
|
|