Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/2/2010 Run Random Route Easy 1.5 mi 10:29 7:00 6/18/2011 Run   Easy 2.0 mi 14:17 7:09 5/6/2010 Run Random Route Easy 2.9 mi 19:42 6:48 3/4/2010 Run Random Route Easy 3.0 mi 21:34 7:12 4/6/2011 Run   Easy 3.0 mi 21:15 7:05 4/13/2011 Run   Easy 3.0 mi 21:08 7:03 5/19/2011 Run   Easy 3.1 mi 20:47 6:49 5/15/2011 Run   Easy 3.1 mi 21:16 6:57 4/1/2011 Run   Easy 3.1 mi 21:56 7:09 5/3/2011 Run   Easy 3.1 mi 21:54 7:04 4/12/2011 Run   Easy 3.5 mi 25:02 7:10 4/30/2010 Run Random Route Easy 3.6 mi 25:49 7:11 5/30/2011 Run   Easy 3.7 mi 26:44 7:14 6/8/2011 Run   Easy 3.7 mi 27:03 7:19 10/20/2010 Run Random Route Easy 3.8 mi 25:45 6:47 7/15/2011 Run   Easy 3.9 mi 26:34 6:53 3/31/2011 Run   Easy 3.9 mi 28:51 7:24 1/11/2010 Run Random Route Easy 4.1 mi 30:00 7:20 7/27/2011 Run   Easy 4.1 mi 27:59 6:50 4/10/2011 Run   Easy 4.2 mi 29:21 7:05 3/8/2010 Run Random Route Easy 4.2 mi 29:56 7:08 5/27/2010 Run Random Route Easy 4.2 mi 28:41 6:50 7/28/2010 Run Random Route Easy 4.2 mi 30:20 7:14 9/29/2010 Run Random Route Easy 4.2 mi 28:14 6:44 5/23/2011 Run   Easy 4.2 mi 30:14 7:12 9/27/2009 Run Random Route Easy 4.3 mi 27:13 6:25 10/20/2009 Run Random Route Easy 4.3 mi 28:37 6:44 4/4/2011 Run   Easy 4.3 mi 30:08 7:06 6/14/2011 Run   Easy 4.3 mi 29:33 6:58 6/6/2011 Run   Easy 4.3 mi 30:18 7:05 5/4/2010 Run Random Route Easy 4.3 mi 29:08 6:47 6/3/2010 Run Random Route Easy 4.3 mi 28:51 6:43 4/10/2010 Run Random Route Easy 4.5 mi 32:07 7:09 2/2/2010 Run Random Route Easy 4.6 mi 31:28 6:55 10/2/2009 Run Random Route Easy 4.6 mi 30:08 6:34 4/28/2010 Run Random Route Easy 4.6 mi 32:48 7:08 11/14/2009 Run Random Route Easy 4.7 mi 32:07 6:50 4/28/2011 Run   Easy 4.7 mi 32:29 6:55 7/19/2011 Run   Easy 4.7 mi 32:55 7:01 4/7/2010 Run Random Route Easy 4.8 mi 33:34 7:00 10/11/2010 Run Random Route Easy 4.9 mi 34:21 7:05 7/11/2011 Run   Easy 4.9 mi 34:15 7:04 3/10/2010 Run Random Route Easy 4.9 mi 35:08 7:11 3/19/2010 Run Random Route Easy 4.9 mi 34:04 6:58 5/20/2011 Run   Easy 4.9 mi 34:16 7:00 4/16/2010 Run Random Route Easy 5.0 mi 34:26 6:54 7/7/2010 Run Random Route Easy 5.0 mi 34:22 6:53 5/2/2011 Run   Easy 5.0 mi 34:33 6:55 10/28/2009 Run Random Route Easy 5.2 mi 33:46 6:30 12/22/2009 Run Random Route Easy 5.2 mi 36:12 6:58 7/1/2011 Run   Easy 5.2 mi 35:51 6:54 3/23/2010 Run Random Route Easy 5.3 mi 36:52 7:02 10/13/2010 Run Random Route Easy 5.3 mi 35:51 6:50 7/15/2010 Run Random Route Easy 5.4 mi 40:31 7:31 7/20/2011 Run   Easy 5.4 mi 39:18 7:17 11/30/2009 Run Random Route Easy 5.5 mi 37:07 6:49 7/21/2010 Run Random Route Easy 5.5 mi 40:57 7:27 3/25/2011 Run   Easy 5.5 mi 41:00 7:28 4/21/2010 Run Random Route Easy 5.7 mi 40:46 7:10 6/20/2010 Run Random Route Easy 5.7 mi 39:15 6:54 5/12/2010 Run Random Route Easy 5.8 mi 39:36 6:50 5/5/2011 Run   Easy 5.9 mi 41:42 7:08 12/17/2009 Run Random Route Easy 5.9 mi 40:23 6:51 4/26/2011 Run   Easy 5.9 mi 41:59 7:07 6/5/2011 Run   Easy 5.9 mi 43:14 7:20 5/11/2011 Run   Easy 6.0 mi 42:18 7:07 5/17/2011 Run   Easy 6.0 mi 41:34 6:56 4/14/2010 Run Random Route Easy 6.1 mi 42:38 7:00 5/2/2010 Run Random Route Easy 6.1 mi 43:11 7:05 8/14/2010 Run Random Route Easy 6.1 mi 43:57 7:13 6/1/2011 Run   Easy 6.1 mi 42:32 6:59 7/6/2011 Run   Easy 6.1 mi 43:38 7:10 12/7/2009 Run Random Route Easy 6.2 mi 43:03 6:57 5/14/2010 Run Random Route Easy 6.2 mi 42:35 6:53 7/30/2010 Run Random Route Easy 6.2 mi 42:52 6:55 6/27/2011 Run   Easy 6.2 mi 43:38 7:03 10/25/2010 Run Random Route Easy 6.3 mi 42:24 6:48 5/9/2011 Run   Easy 6.3 mi 44:32 7:08 6/15/2010 Run Random Route Easy 6.3 mi 41:57 6:40 8/8/2010 Run Random Route Easy 6.3 mi 44:17 7:02 8/30/2010 Run Random Route Easy 6.3 mi 42:49 6:48 8/17/2010 Run Random Route Easy 6.4 mi 43:16 6:49 11/17/2009 Run Random Route Easy 6.4 mi 43:36 6:49 6/4/2010 Run Random Route Easy 6.4 mi 43:36 6:49 4/19/2011 Run   Easy 6.4 mi 45:22 7:06 6/13/2011 Run   Easy 6.5 mi 44:50 6:58 7/29/2011 Run   Easy 6.5 mi 45:58 7:08 11/3/2010 Run Random Route Easy 6.5 mi 44:12 6:48 10/26/2009 Run Random Route Easy 6.6 mi 44:11 6:42 6/20/2011 Run   Easy 6.6 mi 47:03 7:08 6/9/2011 Run   Easy 6.7 mi 46:34 7:01 4/24/2010 Run Random Route Easy 6.7 mi 45:11 6:45 9/1/2010 Run Random Route Easy 6.7 mi 45:22 6:47 11/23/2009 Run Random Route Easy 6.8 mi 46:20 6:52 10/5/2009 Run Random Route Easy 6.8 mi 43:09 6:21 8/23/2010 Run Random Route Easy 6.8 mi 44:52 6:36 9/28/2010 Run Random Route Easy 6.8 mi 46:04 6:47 8/18/2010 Run Random Route Easy 6.9 mi 46:28 6:45 6/30/2011 Run   Easy 7.0 mi 48:01 6:54 10/10/2009 Run Random Route Easy 7.0 mi 46:30 6:39