Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/5/2009 Run Random Route Easy 6.8 mi 43:09 6:21 9/27/2009 Run Random Route Easy 4.3 mi 27:13 6:25 9/25/2009 Run Random Route Long 10.8 mi 1:09:55 6:29 10/28/2009 Run Random Route Easy 5.2 mi 33:46 6:30 9/30/2009 Run Random Route Easy 7.2 mi 46:47 6:30 10/13/2009 Run Random Route Easy 9.0 mi 58:55 6:33 10/2/2009 Run Random Route Easy 4.6 mi 30:08 6:34 8/23/2010 Run Random Route Easy 6.8 mi 44:52 6:36 10/10/2009 Run Random Route Easy 7.0 mi 46:30 6:39 6/15/2010 Run Random Route Easy 6.3 mi 41:57 6:40 6/9/2010 Run Random Route Easy 7.2 mi 47:57 6:40 10/26/2009 Run Random Route Easy 6.6 mi 44:11 6:42 9/15/2010 Run Random Route Easy 7.3 mi 48:53 6:42 10/19/2009 Run Random Route Easy 7.1 mi 47:34 6:42 6/3/2010 Run Random Route Easy 4.3 mi 28:51 6:43 6/18/2010 Run Random Route Long 8.0 mi 53:45 6:44 6/7/2010 Run Random Route Long 8.8 mi 59:08 6:44 9/29/2010 Run Random Route Easy 4.2 mi 28:14 6:44 10/20/2009 Run Random Route Easy 4.3 mi 28:37 6:44 8/18/2010 Run Random Route Easy 6.9 mi 46:28 6:45 11/25/2009 Run Random Route Long 8.1 mi 54:33 6:45 4/24/2010 Run Random Route Easy 6.7 mi 45:11 6:45 8/29/2010 Run Random Route Easy 7.0 mi 47:19 6:46 9/22/2010 Run Random Route Easy 7.9 mi 53:28 6:47 12/4/2009 Run Random Route Long 8.3 mi 55:51 6:47 9/1/2010 Run Random Route Easy 6.7 mi 45:22 6:47 9/28/2010 Run Random Route Easy 6.8 mi 46:04 6:47 5/4/2010 Run Random Route Easy 4.3 mi 29:08 6:47 10/20/2010 Run Random Route Easy 3.8 mi 25:45 6:47 10/25/2010 Run Random Route Easy 6.3 mi 42:24 6:48 11/20/2009 Run Random Route Easy 7.7 mi 52:15 6:48 5/6/2010 Run Random Route Easy 2.9 mi 19:42 6:48 8/30/2010 Run Random Route Easy 6.3 mi 42:49 6:48 11/3/2010 Run Random Route Easy 6.5 mi 44:12 6:48 10/21/2009 Run Random Route Long 10.5 mi 1:11:28 6:49 11/30/2009 Run Random Route Easy 5.5 mi 37:07 6:49 11/17/2009 Run Random Route Easy 6.4 mi 43:36 6:49 6/4/2010 Run Random Route Easy 6.4 mi 43:36 6:49 8/17/2010 Run Random Route Easy 6.4 mi 43:16 6:49 5/19/2011 Run   Easy 3.1 mi 20:47 6:49 12/9/2009 Run Random Route Easy 7.3 mi 49:47 6:50 7/27/2011 Run   Easy 4.1 mi 27:59 6:50 5/12/2010 Run Random Route Easy 5.8 mi 39:36 6:50 10/13/2010 Run Random Route Easy 5.3 mi 35:51 6:50 5/27/2010 Run Random Route Easy 4.2 mi 28:41 6:50 11/14/2009 Run Random Route Easy 4.7 mi 32:07 6:50 5/9/2010 Run Random Route Easy 7.2 mi 49:16 6:51 12/17/2009 Run Random Route Easy 5.9 mi 40:23 6:51 11/23/2009 Run Random Route Easy 6.8 mi 46:20 6:52 5/14/2010 Run Random Route Easy 6.2 mi 42:35 6:53 7/7/2010 Run Random Route Easy 5.0 mi 34:22 6:53 8/25/2010 Run Random Route Long 11.8 mi 1:21:09 6:53 7/15/2011 Run   Easy 3.9 mi 26:34 6:53 6/20/2010 Run Random Route Easy 5.7 mi 39:15 6:54 4/16/2010 Run Random Route Easy 5.0 mi 34:26 6:54 7/1/2011 Run   Easy 5.2 mi 35:51 6:54 5/19/2010 Run Random Route Easy 7.9 mi 54:30 6:54 6/30/2011 Run   Easy 7.0 mi 48:01 6:54 8/3/2010 Run Random Route Easy 7.2 mi 49:43 6:55 5/2/2011 Run   Easy 5.0 mi 34:33 6:55 4/28/2011 Run   Easy 4.7 mi 32:29 6:55 7/30/2010 Run Random Route Easy 6.2 mi 42:52 6:55 2/2/2010 Run Random Route Easy 4.6 mi 31:28 6:55 5/17/2011 Run   Easy 6.0 mi 41:34 6:56 12/7/2009 Run Random Route Easy 6.2 mi 43:03 6:57 5/15/2011 Run   Easy 3.1 mi 21:16 6:57 6/13/2011 Run   Easy 6.5 mi 44:50 6:58 3/19/2010 Run Random Route Easy 4.9 mi 34:04 6:58 6/14/2011 Run   Easy 4.3 mi 29:33 6:58 12/22/2009 Run Random Route Easy 5.2 mi 36:12 6:58 6/1/2011 Run   Easy 6.1 mi 42:32 6:59 7/2/2010 Run Random Route Easy 1.5 mi 10:29 7:00 4/14/2010 Run Random Route Easy 6.1 mi 42:38 7:00 4/7/2010 Run Random Route Easy 4.8 mi 33:34 7:00 5/20/2011 Run   Easy 4.9 mi 34:16 7:00 6/9/2011 Run   Easy 6.7 mi 46:34 7:01 7/19/2011 Run   Easy 4.7 mi 32:55 7:01 3/23/2010 Run Random Route Easy 5.3 mi 36:52 7:02 8/8/2010 Run Random Route Easy 6.3 mi 44:17 7:02 8/20/2010 Run Random Route Long 8.6 mi 1:00:30 7:03 6/27/2011 Run   Easy 6.2 mi 43:38 7:03 4/13/2011 Run   Easy 3.0 mi 21:08 7:03 7/11/2011 Run   Easy 4.9 mi 34:15 7:04 7/13/2011 Run   Easy 7.0 mi 49:27 7:04 5/3/2011 Run   Easy 3.1 mi 21:54 7:04 8/10/2010 Run Random Route Long 10.5 mi 1:14:13 7:05 4/10/2011 Run   Easy 4.2 mi 29:21 7:05 5/2/2010 Run Random Route Easy 6.1 mi 43:11 7:05 6/6/2011 Run   Easy 4.3 mi 30:18 7:05 10/11/2010 Run Random Route Easy 4.9 mi 34:21 7:05 4/6/2011 Run   Easy 3.0 mi 21:15 7:05 4/19/2011 Run   Easy 6.4 mi 45:22 7:06 4/4/2011 Run   Easy 4.3 mi 30:08 7:06 6/17/2011 Run   Easy 7.1 mi 50:25 7:07 5/11/2011 Run   Easy 6.0 mi 42:18 7:07 7/26/2011 Run   Easy 7.5 mi 53:20 7:07 4/26/2011 Run   Easy 5.9 mi 41:59 7:07 5/9/2011 Run   Easy 6.3 mi 44:32 7:08 7/29/2011 Run   Easy 6.5 mi 45:58 7:08 3/8/2010 Run Random Route Easy 4.2 mi 29:56 7:08