Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2008 Run Random Route Easy 4.3 mi 33:37 7:50 10/29/2008 Run Random Route Easy 5.3 mi 38:08 7:12 10/28/2008 Run Random Route Easy 5.5 mi 40:26 7:22 10/23/2008 Run Random Route Easy 6.6 mi 45:51 7:00 10/21/2008 Run Random Route Easy 4.1 mi 30:29 7:27 10/20/2008 Run Random Route Easy 4.9 mi 35:27 7:15 10/9/2008 Run Random Route Easy 6.3 mi 45:50 7:20 10/8/2008 Run Random Route Easy 4.0 mi 28:52 7:13 9/26/2008 Run Random Route Easy 5.8 mi 41:00 7:08 9/24/2008 Run Random Route Easy 4.9 mi 35:19 7:17 9/16/2008 Run Random Route Easy 3.2 mi 23:14 7:16 9/14/2008 Run Ryan Serber 8K Classic Race 5.0 mi 31:46 6:24 9/12/2008 Run Random Route Easy 6.4 mi 45:28 7:10 9/11/2008 Run Random Route Interval 8200.0 m 37:57 7:27 9/9/2008 Run Random Route Long 9.8 mi 1:09:23 7:07 9/7/2008 Run Random Route Easy 4.3 mi 30:07 7:01 9/6/2008 Run Random Route Easy 6.0 mi 42:32 7:06 9/4/2008 Run Random Route Tempo 3.0 mi 19:28 6:30 9/3/2008 Run Random Route Long 11.3 mi 1:20:48 7:11 9/1/2008 Run Random Route Easy 6.0 mi 43:30 7:15 8/29/2008 Run Random Route Easy 5.6 mi 40:23 7:13 8/27/2008 Run Random Route Long 9.3 mi 1:05:20 7:02 8/26/2008 Run Random Route Easy 7.2 mi 51:34 7:10 8/25/2008 Run Random Route Easy 4.3 mi 30:28 7:11 8/21/2008 Run Random Route Hill 7.0 mi 50:28 7:13 8/18/2008 Run Random Route Easy 6.7 mi 47:56 7:13 8/14/2008 Run Random Route Easy 4.5 mi 30:05 6:42 8/13/2008 Run Random Route Interval 7600.0 m 36:13 7:41 8/12/2008 Run Random Route Easy 7.6 mi 54:52 7:14 8/11/2008 Run Random Route Easy 4.9 mi 34:26 7:01 8/8/2008 Run Random Route Easy 3.2 mi 23:15 7:16 8/7/2008 Run Random Route Long 10.0 mi 1:11:11 7:10 7/20/2008 Run Daves OH/MI Race 4.0 mi 24:39 6:10