Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/21/2014 Run   Interval 11.8 mi 1:17:42 6:37
11/7/2014 Run   Fartlek 5.9 mi 42:49 7:19
11/9/2014 Run   Easy 2.0 mi 15:02 7:31
3/17/2015 Run   Interval 11.2 mi 1:22:08 7:20
3/21/2015 Run   Race 13.5 mi 1:29:53 6:40
4/4/2015 Run   Interval 11.0 mi 1:16:22 6:56
9/22/2015 Run   Interval 9.0 mi 1:03:32 7:04
10/6/2015 Run   Interval 11.1 mi 1:15:50 6:50
10/20/2015 Run   Interval 10.1 mi 1:10:30 7:01
11/3/2015 Run   Interval 9.6 mi 1:06:41 6:59
11/7/2015 Run   Tempo 9.1 mi 59:06 6:29
11/14/2015 Run   Race 13.1 mi 1:20:46 6:10
11/26/2015 Run   Race 3.1 mi 16:49 5:26
1/23/2016 Run   Interval 9.7 mi 1:07:49 6:58
1/30/2016 Run   Interval 11.8 mi 1:21:52 6:57
2/6/2016 Run   Tempo 11.1 mi 1:15:04 6:48
2/13/2016 Run   Interval 11.3 mi 1:18:49 7:00
3/19/2016 Run   Race 15.5 mi 1:37:26 6:18
4/8/2016 Run   Easy + Strides 5.3 mi 37:36 7:07
4/24/2016 Run   Tempo 5.0 mi 30:46 6:10
4/24/2016 Run   Easy 1.5 mi 11:07 7:40
4/24/2016 Run   Easy 1.2 mi 8:39 7:09
4/24/2016 Run   Easy 6.8 mi 1:05:35 9:37
5/1/2016 Run   Race 26.2 mi 2:54:10 6:39
5/17/2016 Run   Interval 13.5 mi 1:31:18 6:46
5/31/2016 Run   Interval 11.8 mi 1:19:35 6:47
7/23/2016 Run   Interval 12.2 mi 1:27:50 7:13
8/29/2016 Run   Interval 4.6 mi 40:30 8:52
9/11/2016 Run   Race 9.3 mi 57:41 6:13
9/11/2016 Run   Easy 1.3 mi 10:17 7:44
11/5/2016 Run   Interval 6.3 mi 43:27 6:56
11/12/2016 Run   Race 13.1 mi 1:18:59 6:02
12/3/2016 Run   Interval 8.8 mi 1:00:00 6:52
12/17/2016 Run   Treadmill 8.1 mi 59:35 7:25
12/24/2016 Run   Tempo 11.5 mi 1:16:55 6:42
1/7/2017 Run   Tempo 10.9 mi 1:15:50 6:58
1/14/2017 Run   Interval 7.6 mi 54:08 7:06
1/21/2017 Run   Tempo 9.3 mi 1:04:07 6:55
1/29/2017 Run   Fartlek 11.6 mi 1:19:39 6:53
4/20/2015 Run
2015 Boston Marathon
 Race 26.2 mi 2:54:28 6:40
11/9/2014 Run
Monroe Half Marathon
 Race 13.1 mi 1:20:51 6:11
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