| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2017 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:01 |
 |
| 2/3/2017 |
Run |
|
Easy |
4.1 mi |
33:06 |
8:04 |
|
| 1/31/2017 |
Run |
|
Easy |
3.5 mi |
27:54 |
8:06 |
|
| 1/28/2017 |
Run |
|
Easy |
5.7 mi |
45:34 |
7:59 |
|
| 1/26/2017 |
Run |
|
Treadmill |
4.0 mi |
32:21 |
8:03 |
|
| 1/23/2017 |
Run |
|
Easy |
3.8 mi |
29:54 |
7:54 |
|
| 1/17/2017 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 1/16/2017 |
Run |
|
Hill |
4.7 mi |
36:25 |
7:43 |
|
| 1/15/2017 |
Run |
|
Easy |
7.3 mi |
56:50 |
7:50 |
|
| 1/6/2017 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:17 |
|
| 1/5/2017 |
Run |
|
Moderate |
7.3 mi |
53:37 |
7:21 |
|
| 1/4/2017 |
Run |
|
Long |
16.2 mi |
2:02:11 |
7:34 |
|
| 1/3/2017 |
Run |
|
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 1/1/2017 |
Run |
|
Hill |
6.4 mi |
45:26 |
7:08 |
|
| 12/31/2016 |
Run |
|
Long |
12.3 mi |
1:32:56 |
7:33 |
|
| 12/30/2016 |
Run |
|
Easy |
6.5 mi |
48:47 |
7:34 |
|
| 12/28/2016 |
Run |
|
Hill |
4.1 mi |
31:25 |
7:44 |
|
| 12/26/2016 |
Run |
|
Easy |
8.4 mi |
1:00:36 |
7:13 |
|
| 12/25/2016 |
Run |
|
Easy |
6.7 mi |
1:00:25 |
8:58 |
|
| 12/22/2016 |
Run |
|
Easy |
5.6 mi |
42:29 |
7:40 |
|
| 12/21/2016 |
Run |
|
Long |
14.1 mi |
1:41:42 |
7:14 |
|
| 12/18/2016 |
Run |
|
Moderate |
6.1 mi |
43:15 |
7:07 |
|
| 12/17/2016 |
Run |
|
Easy |
5.4 mi |
42:17 |
7:48 |
|
| 12/16/2016 |
Run |
|
Easy |
10.2 mi |
1:19:22 |
7:47 |
|
| 12/15/2016 |
Run |
|
Easy |
4.2 mi |
33:20 |
7:53 |
|
| 12/14/2016 |
Run |
|
Moderate |
8.2 mi |
59:32 |
7:17 |
|
| 12/12/2016 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:16 |
|
| 12/11/2016 |
Run |
|
Long |
16.3 mi |
2:04:38 |
7:39 |
|
| 12/10/2016 |
Run |
|
Moderate |
7.1 mi |
52:22 |
7:24 |
|
| 12/9/2016 |
Run |
|
Tempo |
8.1 mi |
55:32 |
6:50 |
|
| 12/8/2016 |
Run |
|
Easy |
3.5 mi |
26:19 |
7:34 |
|
| 12/7/2016 |
Run |
|
Hill |
5.8 mi |
45:37 |
7:51 |
|
| 12/6/2016 |
Run |
|
Easy |
6.6 mi |
53:30 |
8:08 |
|
| 12/4/2016 |
Run |
|
Long |
12.2 mi |
1:32:49 |
7:38 |
|
| 12/2/2016 |
Run |
|
Easy |
6.6 mi |
47:52 |
7:18 |
|
| 12/1/2016 |
Run |
|
Easy |
4.3 mi |
34:13 |
7:57 |
|
| 11/27/2016 |
Run |
|
Easy |
6.1 mi |
47:26 |
7:46 |
|
| 11/26/2016 |
Run |
|
Long |
17.2 mi |
2:07:48 |
7:27 |
|
| 11/24/2016 |
Run |
|
Moderate |
10.4 mi |
1:16:46 |
7:22 |
|
| 11/22/2016 |
Run |
|
Easy |
8.0 mi |
1:01:45 |
7:41 |
|
| 11/21/2016 |
Run |
|
Easy |
3.6 mi |
35:27 |
9:45 |
|
| 11/19/2016 |
Run |
|
Long |
14.7 mi |
1:54:18 |
7:47 |
|
| 11/18/2016 |
Run |
|
Hill |
8.2 mi |
1:01:13 |
7:27 |
|
| 11/13/2016 |
Run |
|
Easy |
6.2 mi |
50:52 |
8:10 |
|
| 11/12/2016 |
Run |
|
Easy |
1.2 mi |
11:16 |
9:34 |
|
| 11/12/2016 |
Run |
|
Easy |
1.7 mi |
14:13 |
8:25 |
|
| 11/10/2016 |
Run |
|
Easy + Strides |
4.1 mi |
32:52 |
8:07 |
|
| 11/8/2016 |
Run |
|
Moderate |
6.2 mi |
46:40 |
7:29 |
|
| 11/7/2016 |
Run |
|
Interval |
4.8 mi |
40:39 |
8:31 |
|
| 11/2/2016 |
Run |
|
Moderate |
8.3 mi |
1:02:16 |
7:31 |
|
| 10/31/2016 |
Run |
|
Easy |
5.3 mi |
44:20 |
8:20 |
|
| 10/29/2016 |
Run |
|
Easy |
6.2 mi |
49:32 |
8:01 |
|
| 10/28/2016 |
Run |
|
Tempo |
13.4 mi |
1:28:21 |
6:35 |
|
| 10/25/2016 |
Run |
|
Moderate |
8.3 mi |
1:02:30 |
7:32 |
|
|