Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2024 Run   Interval 8.6 mi 1:00:50 7:06 4/20/2024 Run   Threshold 10.1 mi 1:10:45 7:01 4/16/2024 Run   Interval 8.3 mi 1:00:05 7:15 4/10/2024 Run   Interval 11.6 mi 1:22:55 7:10 4/3/2024 Run   Interval 9.6 mi 1:10:40 7:24 3/26/2024 Run   Easy + Strides 9.4 mi 1:10:02 7:29 3/8/2024 Run   Threshold 8.8 mi 1:00:18 6:54 2/23/2024 Run   Threshold 8.6 mi 1:00:08 7:02 2/18/2024 Run   Tempo 16.0 mi 1:58:40 7:24 1/21/2024 Run   Easy 2.3 mi 18:51 8:06 1/21/2024 Run   Race 6.3 mi 38:14 6:07 1/21/2024 Run   Easy 2.2 mi 17:53 8:04 1/17/2024 Run   Interval 9.3 mi 1:06:25 7:10 1/10/2024 Run   Interval 7.8 mi 55:12 7:06 1/6/2024 Run   Race 8.6 mi 1:01:10 7:05 1/6/2024 Run   Easy 1.2 mi 9:27 7:45 12/18/2023 Run   Easy 5.5 mi 40:10 7:23 11/10/2023 Run   Interval 10.0 mi 1:12:25 7:13 10/22/2023 Run   Race 13.1 mi 1:24:41 6:28 10/22/2023 Run   Easy 1.7 mi 12:51 7:34 10/21/2023 Run   Easy 5.0 mi 39:08 7:50 10/19/2023 Run   Easy 6.3 mi 46:51 7:27 10/17/2023 Run   Interval 7.4 mi 55:08 7:26 10/12/2023 Run   Easy 4.4 mi 34:25 7:48 10/11/2023 Run   Interval 9.3 mi 1:06:20 7:08 10/8/2023 Run   Long 16.7 mi 2:00:34 7:13 10/7/2023 Run   Easy 4.6 mi 36:13 7:53 10/4/2023 Run   Hill 10.5 mi 1:17:47 7:25 10/2/2023 Run   Easy 5.5 mi 41:56 7:41 9/30/2023 Run   Easy 6.5 mi 48:04 7:28 9/26/2023 Run   Fartlek 10.9 mi 1:16:12 7:02 9/21/2023 Run   Interval 13.6 mi 1:38:40 7:16 9/20/2023 Run   Easy 5.5 mi 43:35 8:00 9/18/2023 Run   Easy 5.5 mi 42:03 7:43