| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
|
Easy |
8.1 mi |
1:08:03 |
8:28 |
 |
| 9/6/2016 |
Run |
|
Tempo |
10.0 mi |
1:08:09 |
6:48 |
|
| 9/5/2016 |
Run |
|
Easy |
8.2 mi |
1:14:38 |
9:09 |
|
| 9/4/2016 |
Run |
|
Long |
16.2 mi |
1:58:37 |
7:20 |
|
| 9/2/2016 |
Run |
|
Easy |
3.3 mi |
29:02 |
8:45 |
|
| 8/31/2016 |
Run |
|
Easy |
6.1 mi |
50:08 |
8:17 |
|
| 8/30/2016 |
Run |
|
Easy |
8.0 mi |
59:32 |
7:28 |
|
| 8/28/2016 |
Run |
|
Moderate |
11.0 mi |
1:20:48 |
7:20 |
|
| 8/27/2016 |
Run |
|
Long |
22.0 mi |
2:49:13 |
7:42 |
|
| 8/26/2016 |
Run |
|
Easy |
3.7 mi |
30:45 |
8:16 |
|
| 8/25/2016 |
Run |
|
Tempo |
8.1 mi |
55:10 |
6:49 |
|
| 8/24/2016 |
Run |
|
Easy |
10.1 mi |
1:24:14 |
8:20 |
|
| 8/22/2016 |
Run |
|
Interval |
4.0 mi |
50:50 |
12:39 |
|
| 8/21/2016 |
Run |
|
Long |
13.2 mi |
1:44:40 |
7:56 |
|
| 8/20/2016 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:19 |
|
| 8/19/2016 |
Run |
|
Moderate |
10.0 mi |
1:11:46 |
7:10 |
|
| 8/18/2016 |
Run |
|
Long |
20.0 mi |
2:43:11 |
8:10 |
|
| 8/17/2016 |
Run |
|
Easy |
8.0 mi |
1:00:04 |
7:33 |
|
| 8/16/2016 |
Run |
|
Easy |
10.1 mi |
1:17:45 |
7:45 |
|
| 8/15/2016 |
Run |
|
Easy |
1.2 mi |
11:22 |
9:38 |
|
| 8/15/2016 |
Run |
|
Interval |
3.9 mi |
39:42 |
10:13 |
|
| 8/15/2016 |
Run |
|
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 8/13/2016 |
Run |
|
Tempo |
11.0 mi |
1:17:44 |
7:04 |
|
| 8/12/2016 |
Run |
|
Easy |
9.1 mi |
1:15:01 |
8:14 |
|
| 8/10/2016 |
Run |
|
Easy |
6.4 mi |
51:03 |
8:01 |
|
| 8/9/2016 |
Run |
|
Moderate |
8.2 mi |
1:03:19 |
7:44 |
|
| 8/7/2016 |
Run |
|
Easy |
6.2 mi |
59:54 |
9:40 |
|
| 8/5/2016 |
Run |
|
Fartlek |
7.1 mi |
54:14 |
7:38 |
|
| 8/4/2016 |
Run |
|
Easy |
10.0 mi |
1:17:43 |
7:46 |
|
| 8/2/2016 |
Run |
|
Easy |
1.2 mi |
8:37 |
7:23 |
|
| 8/1/2016 |
Run |
|
Moderate |
8.1 mi |
57:59 |
7:12 |
|
| 7/31/2016 |
Run |
|
Easy |
6.6 mi |
53:22 |
8:05 |
|
| 7/30/2016 |
Run |
|
Interval |
14.9 mi |
1:47:09 |
7:13 |
|
| 7/27/2016 |
Run |
|
Moderate |
10.1 mi |
1:12:23 |
7:10 |
|
| 7/26/2016 |
Run |
|
Long |
0.3 mi |
2:21 |
6:55 |
|
| 7/26/2016 |
Run |
|
Long |
21.1 mi |
2:52:20 |
8:11 |
|
| 7/25/2016 |
Run |
|
Easy |
4.5 mi |
32:29 |
7:14 |
|
| 7/24/2016 |
Run |
|
Easy |
8.2 mi |
1:04:16 |
7:54 |
|
|