Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2022 Run   Easy 4.2 mi 33:50 8:10
2/14/2022 Run   Easy 4.1 mi 34:09 8:25
2/9/2022 Run   Easy 4.2 mi 33:29 8:03
1/31/2022 Run   Easy 4.2 mi 33:37 8:05
1/27/2022 Run   Moderate 4.3 mi 31:59 7:23
1/25/2022 Run   Easy 4.2 mi 32:25 7:47
1/19/2022 Run   Easy 6.2 mi 51:31 8:16
1/19/2022 Run   Easy 4.2 mi 33:05 7:58
1/18/2022 Run   Easy 5.0 mi 37:17 7:26
1/17/2022 Run   Easy 4.2 mi 33:09 7:56
1/13/2022 Run   Easy 4.2 mi 32:15 7:45
1/12/2022 Run   Easy 6.1 mi 49:56 8:08
1/8/2022 Run   Easy + Strides 6.3 mi 47:21 7:34
1/6/2022 Run   Easy 4.2 mi 31:32 7:35
1/4/2022 Run   Easy 4.2 mi 31:46 7:39
1/3/2022 Run   Easy 6.0 mi 49:06 8:08
1/1/2022 Run   Easy 5.5 mi 45:26 8:14
12/30/2021 Run   Easy 4.4 mi 32:18 7:21
12/29/2021 Run   Easy 4.2 mi 32:06 7:42
12/28/2021 Run   Easy 6.1 mi 48:01 7:56
12/24/2021 Run   Easy 5.2 mi 40:44 7:55
12/22/2021 Run   Easy 4.3 mi 35:25 8:12
12/22/2021 Run   Easy 4.2 mi 32:10 7:43
12/20/2021 Run   Easy 6.1 mi 49:23 8:09
12/17/2021 Run   Moderate 4.2 mi 30:51 7:24
12/16/2021 Run   Easy 4.3 mi 32:41 7:33
12/14/2021 Run   Easy 4.2 mi 33:01 7:56
12/10/2021 Run   Easy 4.9 mi 37:54 7:44
12/7/2021 Run   Tempo 10.0 mi 1:13:23 7:19
12/5/2021 Run   Long 12.1 mi 1:40:52 8:19
12/4/2021 Run   Moderate 6.5 mi 47:30 7:21
11/30/2021 Run   Tempo 10.2 mi 1:15:01 7:23
11/28/2021 Run   Long 17.1 mi 2:15:34 7:56
11/26/2021 Run   Easy 8.3 mi 1:05:27 7:55
11/25/2021 Run   Long 14.3 mi 1:53:06 7:57
11/24/2021 Run   Easy 6.0 mi 47:00 7:50
11/22/2021 Run   Interval 10.0 mi 1:15:42 7:33
11/19/2021 Run   Easy 4.3 mi 34:11 7:55
11/18/2021 Run   Long 14.1 mi 1:52:43 8:02
11/17/2021 Run   Easy 4.3 mi 33:00 7:41
11/16/2021 Run   Easy 4.2 mi 33:42 7:57
11/15/2021 Run   Tempo 8.3 mi 1:03:36 7:42
11/14/2021 Run   Long 16.6 mi 2:16:03 8:13
11/12/2021 Run   Easy 5.0 mi 42:32 8:27
11/12/2021 Run   Easy 4.3 mi 33:27 7:44
11/10/2021 Run   Easy 4.3 mi 36:04 8:30
11/10/2021 Run   Easy 4.7 mi 35:48 7:38
11/9/2021 Run   Easy 10.0 mi 1:23:11 8:18
11/8/2021 Run   Easy 5.5 mi 44:05 8:05
11/7/2021 Run   Long 11.1 mi 1:32:42 8:22
11/6/2021 Run   Easy 7.8 mi 1:02:33 8:01
11/3/2021 Run   Easy 4.1 mi 33:38 8:11
11/2/2021 Run   Easy 6.3 mi    
11/1/2021 Run   Interval 10.0 mi 1:14:41 7:28
10/31/2021 Run   Easy 5.3 mi 39:10 7:28
10/30/2021 Run   Long 23.0 mi 3:19:44 8:42
10/28/2021 Run   Easy 5.2 mi 43:11 8:23
10/28/2021 Run   Easy 5.0 mi 37:18 7:27
10/26/2021 Run   Easy 4.4 mi 35:58 8:11
10/25/2021 Run   Easy 4.5 mi 33:59 7:36
10/24/2021 Run   Hill 13.1 mi 1:54:37 8:45
10/23/2021 Run   Easy 7.6 mi 1:00:45 7:58
10/22/2021 Run   Easy 5.2 mi 43:14 8:24
10/22/2021 Run   Easy 5.1 mi 39:13 7:46
10/20/2021 Run   Easy 4.5 mi 37:44 8:26
10/19/2021 Run   Tempo 10.1 mi 1:16:34 7:34
10/18/2021 Run   Easy 4.3 mi 37:50 8:45
10/18/2021 Run   Easy 4.3 mi 33:33 7:45
10/17/2021 Run   Long 20.1 mi 2:52:00 8:35
10/16/2021 Run   Easy 5.0 mi 38:11 7:37
10/14/2021 Run   Easy 5.0 mi 40:39 8:06
10/14/2021 Run   Easy 4.3 mi 33:34 7:47
10/13/2021 Run   Easy 4.3 mi 37:15 8:40
10/12/2021 Run   Tempo 10.1 mi 1:17:02 7:40
10/11/2021 Run   Easy 4.8 mi 38:16 8:03
10/10/2021 Run   Long 18.2 mi 2:31:23 8:19
10/8/2021 Run   Moderate 8.4 mi 1:04:33 7:42
10/6/2021 Run   Easy 6.1 mi 50:36 8:17
10/5/2021 Run   Easy 4.1 mi 32:22 7:52
10/4/2021 Run   Easy 5.8 mi 46:39 8:06
10/3/2021 Run   Long 12.2 mi 1:41:51 8:21
10/2/2021 Run   Easy 6.2 mi 49:15 7:54
9/30/2021 Run   Easy 5.0 mi 41:44 8:19
9/29/2021 Run   Easy 4.3 mi 35:10 8:13
9/27/2021 Run   Easy 4.5 mi 35:41 7:58
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