| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Run |
|
Long |
16.5 mi |
2:06:55 |
7:43 |
 |
| 7/24/2023 |
Run |
|
Easy |
5.2 mi |
39:10 |
7:34 |
|
| 7/22/2023 |
Run |
|
Easy + Strides |
5.5 mi |
39:52 |
7:19 |
|
| 7/20/2023 |
Run |
|
Easy |
6.1 mi |
50:06 |
8:14 |
|
| 7/20/2023 |
Run |
|
Easy |
4.5 mi |
36:17 |
8:00 |
|
| 7/18/2023 |
Run |
|
Easy |
5.7 mi |
42:55 |
7:36 |
|
| 7/17/2023 |
Run |
|
Easy |
5.5 mi |
40:05 |
7:22 |
|
| 7/12/2023 |
Run |
|
Easy |
5.5 mi |
44:00 |
7:58 |
|
| 7/10/2023 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:57 |
|
| 7/7/2023 |
Run |
|
Easy |
5.5 mi |
41:35 |
7:32 |
|
| 7/5/2023 |
Run |
|
Easy |
5.5 mi |
38:43 |
7:06 |
|
| 7/2/2023 |
Run |
|
Long |
16.1 mi |
|
|
|
| 6/25/2023 |
Run |
|
Long |
13.0 mi |
1:38:13 |
7:34 |
|
| 6/22/2023 |
Run |
|
Tempo |
11.1 mi |
1:18:18 |
7:05 |
|
| 6/20/2023 |
Run |
|
Easy |
5.5 mi |
41:14 |
7:34 |
|
| 6/16/2023 |
Run |
|
Easy |
5.4 mi |
42:05 |
7:45 |
|
| 6/15/2023 |
Run |
|
Interval |
13.1 mi |
1:30:09 |
6:52 |
|
| 6/14/2023 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:18 |
|
| 6/12/2023 |
Run |
|
Easy |
5.5 mi |
42:20 |
7:47 |
|
| 6/12/2023 |
Run |
|
Easy |
5.1 mi |
38:53 |
7:42 |
|
| 6/11/2023 |
Run |
|
Long |
20.2 mi |
2:35:50 |
7:43 |
|
| 6/10/2023 |
Run |
|
Easy |
5.5 mi |
39:19 |
7:13 |
|
| 6/9/2023 |
Run |
|
Tempo |
12.0 mi |
1:22:44 |
6:53 |
|
| 6/8/2023 |
Run |
|
Easy |
5.5 mi |
41:48 |
7:40 |
|
| 6/6/2023 |
Run |
|
Moderate |
8.4 mi |
1:00:17 |
7:10 |
|
| 6/5/2023 |
Run |
|
Easy |
6.4 mi |
48:44 |
7:39 |
|
| 6/5/2023 |
Run |
|
Easy |
4.4 mi |
37:27 |
8:37 |
|
| 6/4/2023 |
Run |
|
Long |
18.5 mi |
2:21:27 |
7:39 |
|
| 6/3/2023 |
Run |
|
Easy |
5.5 mi |
42:55 |
7:53 |
|
| 6/2/2023 |
Run |
|
Moderate |
8.0 mi |
55:45 |
6:58 |
|
| 5/31/2023 |
Run |
|
Easy |
5.5 mi |
41:45 |
7:40 |
|
| 5/30/2023 |
Run |
|
Easy |
6.2 mi |
46:45 |
7:35 |
|
| 5/30/2023 |
Run |
|
Easy |
5.1 mi |
36:10 |
7:10 |
|
| 5/29/2023 |
Run |
|
Easy |
7.1 mi |
54:31 |
7:39 |
|
| 5/28/2023 |
Run |
|
Long |
12.5 mi |
1:30:29 |
7:16 |
|
| 5/26/2023 |
Run |
|
Interval |
10.2 mi |
1:10:42 |
6:57 |
|
| 5/25/2023 |
Run |
|
Easy |
4.5 mi |
34:45 |
7:43 |
|
| 5/24/2023 |
Run |
|
Easy |
5.4 mi |
42:34 |
7:50 |
|
| 5/23/2023 |
Run |
|
Moderate |
7.0 mi |
49:44 |
7:05 |
|
| 5/22/2023 |
Run |
|
Easy |
5.3 mi |
38:55 |
7:19 |
|
| 5/21/2023 |
Run |
|
Long |
19.7 mi |
2:31:54 |
7:44 |
|
| 5/19/2023 |
Run |
|
Moderate |
11.5 mi |
1:21:25 |
7:06 |
|
| 5/18/2023 |
Run |
|
Easy |
5.3 mi |
42:21 |
7:56 |
|
| 5/18/2023 |
Run |
|
Easy |
5.2 mi |
37:45 |
7:19 |
|
| 5/16/2023 |
Run |
|
Easy |
4.6 mi |
36:21 |
8:00 |
|
| 5/15/2023 |
Run |
|
Easy |
5.2 mi |
40:10 |
7:48 |
|
| 5/15/2023 |
Run |
|
Easy |
5.5 mi |
40:40 |
7:27 |
|
| 5/14/2023 |
Run |
|
Long |
17.1 mi |
2:09:22 |
7:35 |
|
| 5/13/2023 |
Run |
|
Easy |
8.2 mi |
1:01:55 |
7:35 |
|
| 5/12/2023 |
Run |
|
Moderate |
5.2 mi |
36:36 |
7:06 |
|
| 5/11/2023 |
Run |
|
Easy |
4.4 mi |
33:41 |
7:40 |
|
| 5/10/2023 |
Run |
|
Fartlek |
13.1 mi |
1:31:35 |
7:01 |
|
| 5/9/2023 |
Run |
|
Easy |
5.0 mi |
39:42 |
7:53 |
|
| 5/8/2023 |
Run |
|
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 5/7/2023 |
Run |
|
Easy |
4.6 mi |
36:55 |
7:58 |
|
| 5/7/2023 |
Run |
|
Easy |
1.5 mi |
11:50 |
7:42 |
|
| 5/6/2023 |
Run |
|
Easy + Strides |
5.1 mi |
37:38 |
7:22 |
|
| 5/3/2023 |
Run |
|
Easy |
5.2 mi |
38:47 |
7:31 |
|
| 5/1/2023 |
Run |
|
Easy |
5.2 mi |
38:29 |
7:27 |
|
| 4/30/2023 |
Run |
|
Long |
20.0 mi |
2:37:40 |
7:53 |
|
| 4/29/2023 |
Run |
|
Moderate |
7.6 mi |
55:47 |
7:21 |
|
| 4/27/2023 |
Run |
|
Easy |
5.5 mi |
40:05 |
7:19 |
|
| 4/26/2023 |
Run |
|
Easy |
5.1 mi |
39:52 |
7:53 |
|
| 4/25/2023 |
Run |
|
Interval |
13.3 mi |
1:32:55 |
6:58 |
|
| 4/24/2023 |
Run |
|
Moderate |
6.3 mi |
44:06 |
7:01 |
|
| 4/20/2023 |
Run |
|
Easy |
6.3 mi |
46:24 |
7:24 |
|
| 4/19/2023 |
Run |
|
Easy |
5.2 mi |
39:05 |
7:35 |
|
|