| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2023 |
Run |
|
Long |
18.6 mi |
2:25:20 |
7:50 |
 |
| 4/18/2023 |
Run |
|
Moderate |
8.4 mi |
1:00:15 |
7:13 |
|
| 4/16/2023 |
Run |
|
Long |
11.5 mi |
1:30:05 |
7:52 |
|
| 4/9/2023 |
Run |
|
Long |
18.1 mi |
2:22:26 |
7:52 |
|
| 4/8/2023 |
Run |
|
Easy |
8.4 mi |
1:02:49 |
7:29 |
|
| 4/6/2023 |
Run |
|
Easy |
7.0 mi |
55:36 |
7:56 |
|
| 4/4/2023 |
Run |
|
Moderate |
12.4 mi |
1:33:15 |
7:30 |
|
| 4/2/2023 |
Run |
|
Long |
17.7 mi |
2:19:04 |
7:52 |
|
| 3/31/2023 |
Run |
|
Moderate |
5.2 mi |
36:55 |
7:10 |
|
| 3/30/2023 |
Run |
|
Easy |
4.5 mi |
35:25 |
7:58 |
|
| 3/29/2023 |
Run |
|
Moderate |
12.1 mi |
1:29:25 |
7:23 |
|
| 3/26/2023 |
Run |
|
Long |
16.5 mi |
2:06:50 |
7:42 |
|
| 3/24/2023 |
Run |
|
Moderate |
6.1 mi |
44:18 |
7:18 |
|
| 3/23/2023 |
Run |
|
Easy |
4.2 mi |
32:09 |
7:45 |
|
| 3/20/2023 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:32 |
|
| 3/19/2023 |
Run |
|
Long |
14.3 mi |
1:55:32 |
8:06 |
|
| 3/17/2023 |
Run |
|
Easy |
4.1 mi |
33:45 |
8:10 |
|
| 3/16/2023 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:09 |
|
| 3/16/2023 |
Run |
|
Easy |
6.1 mi |
45:05 |
7:26 |
|
| 3/15/2023 |
Run |
|
Moderate |
5.2 mi |
37:15 |
7:13 |
|
| 3/14/2023 |
Run |
|
Easy |
10.4 mi |
1:18:19 |
7:31 |
|
| 3/13/2023 |
Run |
|
Easy |
5.2 mi |
40:43 |
7:53 |
|
| 3/9/2023 |
Run |
|
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 3/7/2023 |
Run |
|
Easy |
5.2 mi |
39:05 |
7:35 |
|
| 3/5/2023 |
Run |
|
Long |
16.1 mi |
2:10:00 |
8:06 |
|
| 3/3/2023 |
Run |
|
Easy |
8.1 mi |
1:03:12 |
7:50 |
|
| 2/28/2023 |
Run |
|
Moderate |
10.0 mi |
1:14:10 |
7:24 |
|
| 2/27/2023 |
Run |
|
Easy |
6.0 mi |
47:31 |
7:53 |
|
| 2/27/2023 |
Run |
|
Easy |
1.9 mi |
17:27 |
9:20 |
|
| 2/26/2023 |
Run |
|
Long |
15.1 mi |
2:00:08 |
7:58 |
|
| 2/24/2023 |
Run |
|
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 2/22/2023 |
Run |
|
Easy |
9.1 mi |
1:08:38 |
7:32 |
|
| 2/20/2023 |
Run |
|
Easy |
5.1 mi |
38:12 |
7:34 |
|
| 2/19/2023 |
Run |
|
Long |
12.3 mi |
1:37:31 |
7:55 |
|
| 2/16/2023 |
Run |
|
Easy |
5.2 mi |
39:10 |
7:37 |
|
| 2/14/2023 |
Run |
|
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 2/13/2023 |
Run |
|
Easy |
5.2 mi |
41:08 |
7:59 |
|
| 2/9/2023 |
Run |
|
Easy |
8.0 mi |
1:03:59 |
7:59 |
|
| 2/7/2023 |
Run |
|
Easy |
5.1 mi |
40:06 |
7:56 |
|
| 2/3/2023 |
Run |
|
Easy |
8.0 mi |
1:03:16 |
7:54 |
|
| 1/30/2023 |
Run |
|
Easy |
5.1 mi |
39:29 |
7:50 |
|
| 1/29/2023 |
Run |
|
Easy |
8.5 mi |
1:05:39 |
7:47 |
|
| 1/25/2023 |
Run |
|
Easy |
10.7 mi |
1:22:46 |
7:44 |
|
| 1/22/2023 |
Run |
|
Long |
18.1 mi |
2:21:47 |
7:50 |
|
| 1/21/2023 |
Run |
|
Hill |
7.3 mi |
54:43 |
7:31 |
|
| 1/19/2023 |
Run |
|
Tempo |
7.0 mi |
48:54 |
6:58 |
|
| 1/18/2023 |
Run |
|
Interval |
10.0 mi |
1:11:56 |
7:11 |
|
| 1/17/2023 |
Run |
|
Easy |
8.1 mi |
1:04:01 |
7:56 |
|
| 1/15/2023 |
Run |
|
Long |
16.2 mi |
2:07:50 |
7:55 |
|
| 1/14/2023 |
Run |
|
Hill |
6.1 mi |
46:52 |
7:43 |
|
| 1/12/2023 |
Run |
|
Easy |
4.2 mi |
37:42 |
9:06 |
|
| 1/11/2023 |
Run |
|
Easy |
7.0 mi |
54:45 |
7:48 |
|
| 1/10/2023 |
Run |
|
Interval |
10.7 mi |
1:14:59 |
7:00 |
|
| 1/9/2023 |
Run |
|
Easy |
5.1 mi |
40:31 |
7:56 |
|
| 1/8/2023 |
Run |
|
Long |
12.1 mi |
1:34:21 |
7:50 |
|
| 1/7/2023 |
Run |
|
Hill |
5.3 mi |
39:25 |
7:27 |
|
| 1/6/2023 |
Run |
|
Moderate |
5.0 mi |
35:09 |
7:02 |
|
| 1/5/2023 |
Run |
|
Easy |
3.3 mi |
40:50 |
12:25 |
|
| 1/4/2023 |
Run |
|
Easy |
6.9 mi |
53:15 |
7:43 |
|
| 1/3/2023 |
Run |
|
Easy + Strides |
4.5 mi |
35:05 |
7:46 |
|
| 1/2/2023 |
Run |
|
Easy |
5.1 mi |
39:08 |
7:45 |
|
| 12/30/2022 |
Run |
|
Easy |
4.1 mi |
32:04 |
7:45 |
|
| 12/27/2022 |
Run |
|
Easy |
4.1 mi |
33:31 |
8:06 |
|
|