| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Bike |
Wellness Center |
Easy |
5.0 mi |
28:00 |
5:36 |
 |
| 1/10/2011 |
Bike |
Wellness Center |
Easy |
5.0 mi |
27:30 |
5:30 |
|
| 1/18/2011 |
Bike |
Wellness Center |
Easy |
7.8 mi |
45:00 |
5:47 |
|
| 2/1/2011 |
Bike |
Wellness Center |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 2/4/2011 |
Bike |
Wellness Center |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 9/20/2011 |
Bike |
Wellness Center |
Easy |
7.0 mi |
25:00 |
3:34 |
|
| 9/23/2011 |
Bike |
Wellness Center |
Easy |
8.3 mi |
45:00 |
5:28 |
|
| 10/4/2011 |
Bike |
Wellness Center |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 10/7/2011 |
Bike |
Wellness Center |
Easy |
8.4 mi |
45:00 |
5:22 |
|
| 1/3/2012 |
Bike |
Wellness Center |
Easy |
3.7 mi |
20:00 |
5:25 |
|
| 1/4/2012 |
Bike |
Wellness Center |
Easy |
5.0 mi |
27:45 |
5:33 |
|
| 1/5/2012 |
Bike |
Wellness Center |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 1/14/2012 |
Bike |
Wellness Center |
Easy |
6.2 mi |
30:00 |
4:53 |
|
| 4/29/2012 |
Bike |
Wellness Center |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/17/2012 |
Bike |
Wellness Center |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 10/28/2013 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 6/30/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/2/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/3/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/7/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/9/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/11/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/14/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/16/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/18/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/21/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/23/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/25/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/28/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/31/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/1/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/4/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/7/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/12/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/13/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/19/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/21/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/27/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/2/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/4/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/8/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/10/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:15:00 |
4:42 |
|
| 9/15/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 9/17/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/22/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/24/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:15:00 |
4:42 |
|
| 10/1/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 10/4/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/6/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/11/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/17/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/20/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/22/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 10/25/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/27/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/29/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/3/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/5/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/8/2014 |
Bike |
Wellness Center |
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 11/12/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/15/2014 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:20:00 |
4:13 |
|
| 11/17/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/18/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 11/20/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/24/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/25/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/1/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/3/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 12/5/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/8/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/9/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 12/10/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 12/16/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
55:00 |
3:40 |
|
| 12/18/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/22/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/24/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 12/29/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 12/30/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 1/2/2015 |
Bike |
Wellness Center |
Spin |
7.0 mi |
30:00 |
4:18 |
|
| 1/5/2015 |
Bike |
Wellness Center |
Spin |
7.0 mi |
30:00 |
4:18 |
|
| 1/5/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/7/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 1/8/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/12/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/15/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/15/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:15:00 |
4:25 |
|
| 1/20/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/22/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 1/26/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/28/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/2/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 2/4/2015 |
Bike |
Wellness Center |
Spin |
17.5 mi |
1:15:00 |
4:18 |
|
| 2/5/2015 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/9/2015 |
Bike |
Wellness Center |
Spin |
16.5 mi |
1:10:00 |
4:15 |
|
| 2/11/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 2/12/2015 |
Bike |
Wellness Center |
Spin |
17.5 mi |
1:15:00 |
4:18 |
|
| 2/16/2015 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/17/2015 |
Bike |
Wellness Center |
Spin |
7.5 mi |
30:00 |
4:00 |
|
| 2/18/2015 |
Bike |
Wellness Center |
Spin |
17.5 mi |
1:10:00 |
4:00 |
|
| 2/19/2015 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
|