| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Wellness Center |
Treadmill |
4.5 mi |
1:02:00 |
13:47 |
 |
| 1/17/2009 |
Run |
Wellness Center |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 1/21/2009 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/12/2010 |
Run |
Wellness Center |
Treadmill |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/13/2010 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 1/4/2011 |
Bike |
Wellness Center |
Easy |
5.0 mi |
28:00 |
5:36 |
|
| 1/10/2011 |
Bike |
Wellness Center |
Easy |
5.0 mi |
27:30 |
5:30 |
|
| 1/13/2011 |
Run |
Wellness Center |
Treadmill |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/14/2011 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2011 |
Bike |
Wellness Center |
Easy |
7.8 mi |
45:00 |
5:47 |
|
| 1/26/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/1/2011 |
Bike |
Wellness Center |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 2/2/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/3/2011 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Bike |
Wellness Center |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 9/20/2011 |
Bike |
Wellness Center |
Easy |
7.0 mi |
25:00 |
3:34 |
|
| 9/23/2011 |
Bike |
Wellness Center |
Easy |
8.3 mi |
45:00 |
5:28 |
|
| 10/4/2011 |
Bike |
Wellness Center |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 10/7/2011 |
Bike |
Wellness Center |
Easy |
8.4 mi |
45:00 |
5:22 |
|
| 12/10/2011 |
Run |
Wellness Center |
Treadmill |
3.3 mi |
40:00 |
12:19 |
|
| 12/12/2011 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/17/2011 |
Run |
Wellness Center |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 12/27/2011 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2011 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2012 |
Run |
Wellness Center |
Ellipical |
1.7 mi |
20:00 |
12:03 |
|
| 1/3/2012 |
Bike |
Wellness Center |
Easy |
3.7 mi |
20:00 |
5:25 |
|
| 1/3/2012 |
Run |
Wellness Center |
C25K |
1.8 mi |
20:00 |
11:26 |
|
| 1/4/2012 |
Run |
Wellness Center |
Treadmill |
3.8 mi |
45:00 |
11:49 |
|
| 1/4/2012 |
Bike |
Wellness Center |
Easy |
5.0 mi |
27:45 |
5:33 |
|
| 1/5/2012 |
Bike |
Wellness Center |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 1/5/2012 |
Run |
Wellness Center |
Ellipical |
1.8 mi |
20:00 |
11:07 |
|
| 1/5/2012 |
Run |
Wellness Center |
C25K |
1.9 mi |
20:00 |
10:39 |
|
| 1/7/2012 |
Run |
Wellness Center |
Treadmill |
3.1 mi |
39:00 |
12:33 |
|
| 1/14/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 1/14/2012 |
Bike |
Wellness Center |
Easy |
6.2 mi |
30:00 |
4:53 |
|
| 2/11/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 2/13/2012 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/14/2012 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 4/29/2012 |
Bike |
Wellness Center |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/17/2012 |
Bike |
Wellness Center |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 10/28/2013 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 11/15/2013 |
Run |
Wellness Center |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/30/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/2/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/3/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/7/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/9/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/11/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/14/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/16/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/18/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/21/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/23/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/25/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/28/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/31/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/1/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/4/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/7/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/12/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/13/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/19/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/21/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/27/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/2/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/4/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/8/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/10/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:15:00 |
4:42 |
|
| 9/15/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 9/17/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/22/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/24/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:15:00 |
4:42 |
|
| 10/1/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:05:00 |
4:20 |
|
| 10/4/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/6/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/11/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/17/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/20/2014 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/22/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 10/25/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/27/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 10/29/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/3/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/5/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/8/2014 |
Bike |
Wellness Center |
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 11/12/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/14/2014 |
Run |
Wellness Center |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/14/2014 |
Run |
Wellness Center |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 11/15/2014 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:20:00 |
4:13 |
|
| 11/17/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/18/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 11/20/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/24/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 11/25/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/1/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/3/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 12/5/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/8/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/9/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
| 12/10/2014 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:05:00 |
4:04 |
|
|