| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/1/2009 |
Run |
SPX TO Indian Springs |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
 |
| 12/3/2009 |
Run |
SPX TO Indian Springs |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 12/5/2009 |
Run |
SPX TO Indian Springs |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 6/1/2010 |
Bike |
SPX TO Indian Springs |
Hills |
5.2 mi |
25:23 |
4:56 |
|
| 12/5/2009 |
Run |
SPX TO Indian Springs |
Hill |
5.0 mi |
53:07 |
10:35 |
|
| 12/1/2009 |
Run |
SPX TO Indian Springs |
Hill |
5.0 mi |
54:36 |
10:53 |
|
| 12/3/2009 |
Run |
SPX TO Indian Springs |
Hill |
6.2 mi |
1:07:17 |
10:53 |
|
|