Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/15/2007 Bike
Crepe Myrtle
Easy 3.3 mi 30:00 9:04
4/8/2008 Bike
Crepe Myrtle
Easy 2.8 mi 20:00 7:06
2/12/2008 Run
Crepe Myrtle
Walk 3.3 mi 57:14 17:12
4/1/2008 Run
Crepe Myrtle
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/1/2008 Run
Crepe Myrtle
Hill 3.1 mi 31:42 10:10