Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/17/2018 Bike Long Leaf Trace Long 30.3 mi 2:29:29 4:57 2/1/2018 Bike Long Leaf Trace Long 30.2 mi 2:31:21 5:02 1/15/2018 Bike Long Leaf Trace Easy 14.2 mi 1:16:05 5:21 9/16/2017 Bike Long Leaf Trace Long 22.0 mi 1:37:47 4:27 4/22/2017 Bike Long Leaf Trace Race 28.5 mi 2:00:31 4:14 4/15/2017 Bike Long Leaf Trace Long 21.9 mi 1:38:05 4:29 4/1/2017 Bike Long Leaf Trace Long 40.0 mi 3:02:28 4:34 3/29/2017 Bike Long Leaf Trace Long 28.5 mi 2:01:14 4:16 3/29/2017 Bike Long Leaf Trace Long 1.6 mi 6:50 4:17 3/15/2017 Bike Long Leaf Trace Easy 15.0 mi 1:07:00 4:28 3/9/2017 Bike Long Leaf Trace Easy 11.0 mi 45:17 4:08 3/9/2017 Bike Long Leaf Trace Easy 11.0 mi 45:17 4:08 3/3/2017 Bike Long Leaf Trace Easy 21.9 mi 1:28:26 4:02 1/15/2017 Bike Long Leaf Trace Easy 21.9 mi 1:40:57 4:37 12/24/2016 Run Long Leaf Trace Long 16.2 mi 3:44:05 13:53 4/29/2016 Bike Long Leaf Trace Long 24.4 mi 2:09:10 5:19 4/29/2016 Bike Long Leaf Trace Long 4.6 mi 50:00 10:53 4/24/2016 Bike Long Leaf Trace Long 39.9 mi 2:37:04 3:57 4/7/2016 Bike Long Leaf Trace Long 15.1 mi 59:37 3:58 4/7/2016 Bike Long Leaf Trace Long 15.1 mi 1:03:09 4:12 4/3/2016 Bike Long Leaf Trace Long 25.3 mi 1:44:53 4:10 4/3/2016 Bike Long Leaf Trace Long 25.4 mi 1:48:46 4:18 4/2/2016 Bike Long Leaf Trace Easy 10.4 mi 1:08:51 6:39 3/20/2016 Bike Long Leaf Trace Long 40.1 mi 2:43:33 4:05 3/20/2016 Bike Long Leaf Trace Easy 0.7 mi 3:11 4:46 1/30/2016 Bike Long Leaf Trace Long 31.0 mi 2:44:56 5:20 1/3/2016 Bike Long Leaf Trace Long 40.2 mi 3:07:58 4:41 1/1/2016 Run Long Leaf Trace Warm ^, Cool Dow 1.0 mi 13:26 13:27 12/26/2015 Bike Long Leaf Trace Long 39.9 mi 2:49:37 4:16 12/20/2015 Bike Long Leaf Trace Long 21.9 mi 1:37:43 4:28 11/22/2015 Bike Long Leaf Trace Long 21.9 mi 1:32:46 4:14 10/25/2015 Run Long Leaf Trace Race 6.2 mi 59:34 9:42 10/24/2015 Run Long Leaf Trace Race 3.1 mi 27:40 9:01 10/24/2015 Run Long Leaf Trace Warm ^, Cool Dow 1.5 mi 25:00 16:40 10/11/2015 Run Long Leaf Trace Long 20.0 mi 3:45:57 11:17 10/10/2015 Bike Long Leaf Trace Easy 5.1 mi 30:47 6:03 10/10/2015 Bike Long Leaf Trace Long 60.0 mi 3:59:05 3:59 10/4/2015 Run Long Leaf Trace Long 12.1 mi 2:07:32 10:34 10/4/2015 Run Long Leaf Trace Warm ^, Cool Dow 0.6 mi 10:08 15:50 9/27/2015 Run Long Leaf Trace Long 19.1 mi 3:50:27 12:06 9/19/2015 Bike Long Leaf Trace Long 30.2 mi 2:44:48 5:28 9/13/2015 Run Long Leaf Trace Long 18.0 mi 3:09:29 10:32 9/13/2015 Run Long Leaf Trace Warm ^, Cool Dow 0.5 mi 8:47 16:36 9/6/2015 Bike Long Leaf Trace Long 30.1 mi 2:12:32 4:25 9/5/2015 Run Long Leaf Trace Long 17.1 mi 3:09:05 11:05 8/30/2015 Bike Long Leaf Trace Long 30.1 mi 2:02:17 4:04 8/22/2015 Run Long Leaf Trace Long 15.5 mi 2:52:04 11:07 8/16/2015 Bike Long Leaf Trace Long 29.6 mi 1:58:19 4:01 8/16/2015 Bike Long Leaf Trace Long 0.4 mi 1:35 3:58 8/15/2015 Run Long Leaf Trace Long 14.8 mi 2:45:54 11:15 8/4/2015 Bike Long Leaf Trace Long 32.9 mi 3:00:58 5:31 8/2/2015 Bike Long Leaf Trace Long 30.2 mi 1:54:48 3:49 7/26/2015 Bike Long Leaf Trace Long 21.9 mi 1:21:51 3:44 7/19/2015 Bike Long Leaf Trace Long 21.9 mi 1:31:04 4:10 7/13/2015 Bike Long Leaf Trace Long 40.0 mi 3:39:22 5:30 6/28/2015 Bike Long Leaf Trace Long 21.9 mi 1:22:52 3:47 6/18/2015 Bike Long Leaf Trace Long 37.6 mi 3:36:52 5:46 6/7/2015 Bike Long Leaf Trace Long 21.9 mi 1:27:14 4:00 5/22/2015 Bike Long Leaf Trace Long 30.1 mi 2:47:10 5:34 5/15/2015 Bike Long Leaf Trace Long 30.0 mi 2:07:49 4:16 5/3/2015 Bike Long Leaf Trace Long 24.7 mi 1:40:09 4:04 5/3/2015 Bike Long Leaf Trace Long 6.0 mi 19:00 3:10 4/26/2015 Bike Long Leaf Trace Long 30.1 mi 2:08:00 4:16 4/19/2015 Bike Long Leaf Trace Easy 14.3 mi 58:00 4:04 4/8/2015 Bike Long Leaf Trace Long 30.1 mi 2:03:01 4:06 1/17/2015 Run Long Leaf Trace Long 10.1 mi 1:57:19 11:40 1/10/2015 Run Long Leaf Trace Warm ^, Cool Dow 0.5 mi 9:36 20:53 1/10/2015 Run Long Leaf Trace Long 10.2 mi 1:51:41 11:01 1/10/2015 Run Long Leaf Trace Warm ^, Cool Dow 0.2 mi 3:23 18:51 12/20/2014 Run Long Leaf Trace Long 8.1 mi 1:24:08 10:28 9/27/2014 Bike Long Leaf Trace Long 25.0 mi 2:14:47 5:24 9/1/2014 Bike Long Leaf Trace Long 25.8 mi 2:32:44 5:56 9/1/2014 Bike Long Leaf Trace Long 4.2 mi 28:00 6:38 5/2/2014 Bike Long Leaf Trace Easy 26.0 mi 2:40:00 6:10 11/9/2013 Bike Long Leaf Trace Long 24.7 mi 4:45:01 11:32 11/9/2013 Bike Long Leaf Trace Long 1.3 mi 11:30 9:08 10/19/2013 Bike Long Leaf Trace Long 21.3 mi 4:07:49 11:40 9/14/2013 Bike Long Leaf Trace Easy 8.1 mi 37:45 4:39 7/30/2013 Bike Long Leaf Trace Easy 15.4 mi 1:27:15 5:40 7/30/2013 Bike Long Leaf Trace Easy 11.6 mi 1:00:00 5:12 7/23/2013 Bike Long Leaf Trace Long 20.9 mi 1:54:19 5:29 4/27/2013 Bike Long Leaf Trace Long 20.9 mi 2:02:08 5:51 5/26/2012 Bike Long Leaf Trace Long 58.5 mi 5:57:50 6:08 5/19/2012 Bike Long Leaf Trace Long 58.5 mi 4:36:25 4:44 5/15/2012 Bike Long Leaf Trace Long 50.4 mi 3:51:40 4:36 5/15/2012 Bike Long Leaf Trace Long 2.0 mi 9:00 4:30 5/10/2012 Bike Long Leaf Trace Long 55.9 mi 4:34:47 4:56 5/10/2012 Bike Long Leaf Trace Long 5.0 mi 25:00 5:00 5/1/2012 Bike Long Leaf Trace Long 50.6 mi 4:03:44 4:50 4/26/2012 Bike Long Leaf Trace Long 40.3 mi 3:04:16 4:35 4/18/2012 Bike Long Leaf Trace Long 29.9 mi 2:20:56 4:43 4/14/2012 Bike Long Leaf Trace Easy 22.4 mi 1:59:49 5:21 3/15/2012 Bike Long Leaf Trace Easy 14.3 mi 1:07:33 4:43 10/10/2011 Bike Long Leaf Trace Long 28.5 mi 2:28:39 5:13 9/24/2011 Run Long Leaf Trace Race 1.1 mi 9:57 9:29 9/9/2011 Bike Long Leaf Trace Default 30.6 mi 2:11:47 4:19 8/19/2011 Bike Long Leaf Trace Long 30.3 mi 2:17:18 4:32 7/14/2011 Bike Long Leaf Trace Easy 27.2 mi 2:25:05 5:20 6/17/2011 Bike Long Leaf Trace Easy 27.9 mi 2:24:19 5:11 5/31/2011 Bike Long Leaf Trace Easy 23.9 mi 2:02:07 5:07