Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/16/2016 |
Run |
Howard Tech Park |
Interval |
12.5 mi |
2:58:41 |
14:22 |
|
8/27/2016 |
Run |
SportsPlex |
Interval |
8.8 mi |
2:41:05 |
18:14 |
|
7/6/2016 |
Run |
SportsPlex |
Walk |
7.1 mi |
2:10:07 |
18:17 |
|
9/9/2016 |
Run |
SportsPlex |
Interval |
8.3 mi |
2:09:04 |
15:29 |
|
7/2/2016 |
Run |
SportsPlex |
Interval |
7.8 mi |
1:58:17 |
15:10 |
|
8/20/2016 |
Run |
Howard Tech Park |
Walk |
6.5 mi |
1:56:51 |
17:59 |
|
6/30/2016 |
Run |
SportsPlex |
Walk |
5.8 mi |
1:56:27 |
20:13 |
|
9/10/2016 |
Run |
SportsPlex |
Hill |
7.0 mi |
1:56:11 |
16:39 |
|
12/23/2016 |
Run |
Howard Tech Park |
Interval |
8.2 mi |
1:46:20 |
13:03 |
|
6/27/2016 |
Run |
SportsPlex |
Walk |
5.9 mi |
1:45:14 |
18:00 |
|
7/11/2016 |
Run |
SportsPlex |
Interval |
7.0 mi |
1:36:40 |
13:46 |
|
7/8/2016 |
Run |
SportsPlex |
Walk |
4.5 mi |
1:34:07 |
20:50 |
|
8/31/2016 |
Run |
SportsPlex |
Interval |
5.6 mi |
1:33:03 |
16:38 |
|
9/17/2016 |
Run |
Neighborhood |
Hill |
6.3 mi |
1:32:02 |
14:37 |
|
6/22/2016 |
Run |
SportsPlex |
Hill |
7.0 mi |
1:31:38 |
13:05 |
|
8/6/2016 |
Run |
Howard Tech Park |
Walk |
5.0 mi |
1:31:32 |
18:17 |
|
8/7/2016 |
Run |
Howard Tech Park |
Walk |
4.8 mi |
1:28:26 |
18:33 |
|
10/11/2016 |
Run |
SportsPlex |
Walk |
4.9 mi |
1:26:53 |
17:53 |
|
9/12/2016 |
Run |
SportsPlex |
Interval |
4.4 mi |
1:22:53 |
18:41 |
|
7/18/2016 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:21:34 |
17:56 |
|
6/29/2016 |
Run |
SportsPlex |
Interval |
5.1 mi |
1:21:31 |
16:01 |
|
9/14/2016 |
Run |
SportsPlex |
Interval |
5.3 mi |
1:21:15 |
15:29 |
|
9/19/2016 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:20:22 |
19:48 |
|
9/28/2016 |
Run |
SportsPlex |
Interval |
5.3 mi |
1:19:28 |
14:58 |
|
6/23/2016 |
Run |
SportsPlex |
Interval |
5.1 mi |
1:19:12 |
15:30 |
|
9/5/2016 |
Run |
SportsPlex |
Interval |
5.1 mi |
1:17:37 |
15:14 |
|
11/9/2016 |
Run |
SportsPlex |
Interval |
5.5 mi |
1:16:00 |
13:45 |
|
10/3/2016 |
Run |
SportsPlex |
Walk |
3.8 mi |
1:15:53 |
19:49 |
|
7/20/2016 |
Run |
SportsPlex |
Walk |
4.2 mi |
1:15:49 |
17:56 |
|
12/5/2016 |
Run |
SportsPlex |
Walk |
3.4 mi |
1:14:56 |
22:19 |
|
2/8/2017 |
Run |
SportsPlex |
Interval |
4.3 mi |
1:12:13 |
16:53 |
|
1/14/2017 |
Run |
SportsPlex |
Walk |
3.0 mi |
1:09:20 |
23:03 |
|
3/12/2017 |
Run |
West Jones HS Track |
Easy |
3.1 mi |
1:06:26 |
21:48 |
|
3/1/2017 |
Run |
SportsPlex |
Interval |
3.7 mi |
1:06:15 |
18:01 |
|
8/13/2016 |
Run |
Howard Tech Park |
Walk |
3.7 mi |
1:05:54 |
17:43 |
|
2/24/2017 |
Run |
SportsPlex |
Walk |
3.1 mi |
1:04:39 |
21:00 |
|
7/12/2016 |
Run |
SportsPlex |
Interval |
4.1 mi |
1:04:32 |
15:52 |
|
7/11/2016 |
Run |
SportsPlex |
Walk |
3.2 mi |
1:03:54 |
19:44 |
|
10/7/2016 |
Run |
SportsPlex |
Walk |
3.3 mi |
1:01:52 |
18:32 |
|
11/24/2016 |
Run |
SportsPlex |
Interval |
4.2 mi |
1:00:36 |
14:20 |
|
7/13/2016 |
Run |
Neighborhood |
Hill |
3.4 mi |
59:48 |
17:33 |
|
2/9/2017 |
Run |
SportsPlex |
Walk |
2.3 mi |
58:08 |
25:44 |
|
8/4/2016 |
Run |
SportsPlex |
Walk |
3.2 mi |
58:04 |
18:09 |
|
9/3/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
3.0 mi |
58:02 |
19:06 |
|
8/8/2016 |
Run |
SportsPlex |
Walk |
3.1 mi |
56:27 |
18:06 |
|
7/5/2017 |
Run |
SportsPlex |
Walk |
3.0 mi |
56:14 |
19:00 |
|
10/19/2016 |
Run |
West Jones HS Track |
Interval |
3.8 mi |
55:12 |
14:37 |
|
9/7/2016 |
Run |
SportsPlex |
Interval |
4.0 mi |
54:50 |
13:41 |
|
10/16/2016 |
Run |
SportsPlex |
Easy |
4.0 mi |
54:33 |
13:35 |
|
8/2/2016 |
Run |
Howard Tech Park |
Walk |
2.6 mi |
54:31 |
20:44 |
|
8/29/2016 |
Run |
SportsPlex |
Interval |
3.0 mi |
54:10 |
17:57 |
|
7/2/2017 |
Run |
SportsPlex |
Walk |
2.9 mi |
53:30 |
18:27 |
|
12/12/2016 |
Run |
SportsPlex |
Easy |
3.1 mi |
52:54 |
17:01 |
|
8/1/2016 |
Run |
SportsPlex |
Walk |
2.5 mi |
51:09 |
20:23 |
|
10/23/2016 |
Run |
SportsPlex |
Walk |
2.7 mi |
50:49 |
18:58 |
|
9/1/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.7 mi |
50:38 |
18:33 |
|
12/7/2016 |
Run |
SportsPlex |
Walk |
2.4 mi |
47:33 |
19:49 |
|
9/7/2016 |
Run |
SportsPlex |
Walk |
2.1 mi |
42:12 |
20:06 |
|
1/2/2017 |
Run |
SportsPlex |
Walk |
1.5 mi |
37:17 |
25:12 |
|
9/7/2016 |
Run |
SportsPlex |
Walk |
1.9 mi |
36:39 |
19:49 |
|
10/29/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
31:43 |
15:11 |
|
7/9/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
31:03 |
15:09 |
|
10/19/2016 |
Run |
Mason Park |
Walk |
1.3 mi |
29:31 |
23:15 |
|
7/4/2016 |
Run |
Bay Springs |
Race |
2.9 mi |
28:51 |
9:57 |
|
7/4/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
26:18 |
13:06 |
|
6/26/2016 |
Run |
Howard Tech Park |
Easy |
2.1 mi |
25:28 |
12:26 |
|
3/31/2017 |
Run |
|
Interval |
1.0 mi |
24:56 |
24:27 |
|
9/1/2016 |
Run |
SportsPlex |
Interval |
1.6 mi |
24:04 |
14:41 |
|
10/29/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
24:02 |
11:34 |
|
7/9/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
22:36 |
10:56 |
|
7/30/2016 |
Run |
Howard Tech Park |
Walk |
1.1 mi |
22:05 |
19:33 |
|
7/18/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:14 |
19:50 |
|
7/9/2016 |
Run |
Bay St. Louis Dualathon |
Warm ^, Cool Dow |
1.1 mi |
18:48 |
17:55 |
|
7/20/2016 |
Run |
SportsPlex |
Walk |
0.9 mi |
18:44 |
21:18 |
|
3/31/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
17:40 |
21:33 |
|
10/18/2016 |
Run |
Wellness Center |
Backpacking |
0.9 mi |
15:00 |
16:40 |
|
9/14/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:48 |
20:33 |
|
6/29/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
13:50 |
18:57 |
|
9/17/2016 |
Run |
Killer |
KILLER |
0.5 mi |
9:24 |
17:24 |
|
7/2/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:08 |
18:39 |
|
11/24/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:38 |
18:10 |
|
6/27/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
5:14 |
27:34 |
|
9/12/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:14 |
20:55 |
|
9/17/2016 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.2 mi |
4:51 |
21:04 |
|
9/5/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:57 |
20:48 |
|
3/1/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
3:49 |
11:33 |
|
3/31/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
3:29 |
43:38 |
|
7/4/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
2:14 |
18:35 |
|
9/3/2016 |
Run |
SportsPlex |
Hill |
5.5 mi |
|
|
|
|