| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2010 |
Run |
Neighborhood |
Walk |
2.9 mi |
50:50 |
17:22 |
 |
| 11/14/2010 |
Run |
Neighborhood |
Walk |
3.0 mi |
51:13 |
17:01 |
|
| 10/21/2009 |
Run |
SportsPlex |
Tempo |
5.0 mi |
51:19 |
10:14 |
|
| 4/22/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
51:26 |
13:00 |
|
| 4/16/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
51:35 |
10:17 |
|
| 6/16/2009 |
Run |
Thames Track |
Fartlek |
3.7 mi |
52:03 |
14:05 |
|
| 5/22/2010 |
Run |
Dyersburg, TN |
Easy |
5.0 mi |
52:22 |
10:26 |
|
| 9/2/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
54:26 |
12:38 |
|
| 6/21/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
59:59 |
11:57 |
|
| 7/27/2010 |
Run |
SportsPlex |
Easy |
5.5 mi |
1:00:43 |
11:02 |
|
| 7/9/2010 |
Run |
West Jones Elementary |
Walk |
2.3 mi |
1:01:06 |
26:49 |
|
| 9/20/2010 |
Run |
West Jones Elementary |
Walk |
2.6 mi |
1:01:17 |
23:46 |
|
| 5/23/2010 |
Run |
Dyersburg City Park, TN |
Walk |
3.6 mi |
1:02:30 |
17:31 |
|
| 9/18/2009 |
Run |
SportsPlex |
Long |
5.5 mi |
1:07:42 |
12:15 |
|
| 6/28/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:07:51 |
11:16 |
|
| 7/10/2009 |
Run |
Big Ten |
Easy |
5.1 mi |
1:11:58 |
14:07 |
|
| 5/10/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:13:55 |
10:32 |
|
| 4/12/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:15:22 |
10:45 |
|
| 5/17/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:16:52 |
10:57 |
|
| 9/7/2010 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:17:58 |
15:21 |
|
| 8/12/2010 |
Run |
SportsPlex |
Interval |
6.0 mi |
1:20:51 |
13:28 |
|
| 1/19/2010 |
Run |
SportsPlex |
Long |
8.0 mi |
1:25:37 |
10:41 |
|
| 10/1/2012 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:26:17 |
14:22 |
|
| 8/29/2010 |
Run |
SportsPlex |
Interval |
7.0 mi |
1:43:08 |
14:43 |
|
| 11/23/2009 |
Run |
SportsPlex |
Long |
10.0 mi |
1:43:51 |
10:22 |
|
| 1/13/2011 |
Run |
Wellness Center |
Treadmill |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/8/2010 |
Run |
SportsPlex |
Long |
11.0 mi |
2:03:52 |
11:15 |
|
|