| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2011 |
Run |
SportsPlex |
Easy |
2.0 mi |
22:19 |
11:03 |
 |
| 2/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
16:02 |
18:53 |
|
| 2/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:56 |
18:14 |
|
| 2/21/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:03 |
18:16 |
|
| 2/21/2011 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:02:00 |
11:49 |
|
| 2/25/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
44:35 |
14:32 |
|
| 3/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:35 |
16:30 |
|
| 3/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:10 |
17:54 |
|
| 3/3/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
56:00 |
11:10 |
|
| 3/6/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:43 |
9:27 |
|
| 4/12/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:43 |
9:51 |
|
| 4/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:17 |
16:35 |
|
| 4/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:22 |
20:19 |
|
| 4/15/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:48 |
20:23 |
|
| 4/15/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 5/2/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:10 |
19:47 |
|
| 5/2/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.4 mi |
19:58 |
14:48 |
|
| 5/2/2011 |
Run |
SportsPlex |
Interval |
3.0 mi |
25:08 |
8:20 |
|
| 5/5/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:26 |
18:09 |
|
| 5/5/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:28 |
20:56 |
|
| 5/5/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
38:07 |
9:28 |
|
| 5/11/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:16 |
17:50 |
|
| 5/11/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:11 |
20:51 |
|
| 5/11/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
36:23 |
9:04 |
|
| 5/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:35 |
20:59 |
|
| 5/13/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:52 |
10:12 |
|
| 5/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:25 |
18:28 |
|
| 5/25/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:27 |
10:03 |
|
| 5/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.6 mi |
33:09 |
20:28 |
|
| 5/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:51 |
18:57 |
|
| 5/30/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.5 mi |
46:14 |
18:13 |
|
| 5/30/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 5/30/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:12 |
18:02 |
|
| 1/1/2010 |
Run |
Steam Whistle |
Race |
12.0 km |
1:15:49 |
10:11 |
|
| 7/10/2010 |
Run |
Swinging Bridge 5K |
Race |
3.1 mi |
31:58 |
10:13 |
|
| 7/10/2010 |
Run |
Swinging Bridge 5K |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2010 |
Run |
The Bridge 5K, Madison |
Race |
3.2 mi |
32:49 |
10:20 |
|
| 6/26/2010 |
Run |
Tomato 5K |
Race |
3.1 mi |
35:00 |
11:20 |
|
| 2/20/2010 |
Run |
University Baptish Church 5K |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/20/2010 |
Run |
University Baptish Church 5K |
Race |
3.1 mi |
28:06 |
8:57 |
|
| 10/24/2009 |
Run |
USM Homecoming |
Race |
3.1 mi |
28:23 |
9:19 |
|
| 12/12/2010 |
Run |
Wellness Center |
Treadmill |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/13/2010 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 1/14/2011 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/2/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/10/2011 |
Run |
Wellness Center |
Treadmill |
3.3 mi |
40:00 |
12:19 |
|
| 12/12/2011 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/27/2011 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2011 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2012 |
Run |
Wellness Center |
Ellipical |
1.7 mi |
20:00 |
12:03 |
|
| 1/5/2012 |
Run |
Wellness Center |
Ellipical |
1.8 mi |
20:00 |
11:07 |
|
| 1/5/2012 |
Run |
Wellness Center |
C25K |
1.9 mi |
20:00 |
10:39 |
|
| 1/14/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 2/11/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 2/13/2012 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/14/2012 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 9/4/2010 |
Run |
West Jones Elementary |
Easy |
4.6 mi |
55:28 |
12:04 |
|
| 10/9/2010 |
Run |
West Jones Elementary |
Hill |
4.6 mi |
54:55 |
11:52 |
|
|