| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2012 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:01:43 |
13:43 |
 |
| 6/5/2012 |
Run |
Dyersburg City Park, TN |
Hill |
4.8 mi |
1:01:57 |
12:52 |
|
| 7/16/2012 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:02:05 |
13:45 |
|
| 3/21/2012 |
Run |
SportsPlex |
Easy |
4.3 mi |
1:02:59 |
14:35 |
|
| 4/16/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:13 |
12:36 |
|
| 7/21/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:13 |
12:38 |
|
| 7/11/2012 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:03:28 |
12:17 |
|
| 2/15/2012 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:03:30 |
12:02 |
|
| 7/7/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:05:33 |
13:06 |
|
| 10/15/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:05:50 |
13:11 |
|
| 6/30/2012 |
Run |
SportsPlex |
Walk |
3.6 mi |
1:06:54 |
18:51 |
|
| 4/6/2012 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:08:23 |
14:47 |
|
| 6/21/2012 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:08:47 |
16:55 |
|
| 7/14/2012 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:09:31 |
13:29 |
|
| 4/17/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:09:41 |
13:55 |
|
| 5/28/2012 |
Run |
SportsPlex |
Long |
5.6 mi |
1:12:04 |
13:00 |
|
| 10/3/2012 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:13:15 |
13:58 |
|
| 2/4/2013 |
Run |
SportsPlex |
Long |
6.0 mi |
1:16:16 |
12:42 |
|
| 12/31/2011 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:16:41 |
10:16 |
|
| 10/17/2012 |
Run |
West Jones HS Track |
Walk |
3.9 mi |
1:17:04 |
19:55 |
|
| 10/17/2012 |
Run |
SportsPlex |
Easy |
5.8 mi |
1:17:07 |
13:22 |
|
| 7/18/2012 |
Run |
SportsPlex |
Easy |
5.6 mi |
1:20:17 |
14:22 |
|
| 6/23/2012 |
Run |
SportsPlex |
Walk |
5.0 mi |
1:23:08 |
16:36 |
|
| 7/30/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:23:57 |
16:40 |
|
| 5/21/2012 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:26:15 |
13:39 |
|
| 7/24/2012 |
Run |
SportsPlex |
Easy |
6.5 mi |
1:32:04 |
14:09 |
|
| 2/20/2012 |
Run |
SportsPlex |
Easy |
7.5 mi |
1:32:42 |
12:22 |
|
| 10/8/2012 |
Run |
SportsPlex |
Long |
7.1 mi |
1:35:33 |
13:31 |
|
| 10/3/2011 |
Run |
SportsPlex |
Long |
10.0 mi |
1:38:59 |
9:53 |
|
| 10/9/2011 |
Run |
SportsPlex |
Long |
11.0 mi |
1:49:21 |
9:56 |
|
| 11/8/2011 |
Run |
SportsPlex |
Long |
12.0 mi |
2:00:06 |
10:00 |
|
| 10/17/2011 |
Run |
SportsPlex |
Long |
12.0 mi |
2:01:53 |
10:09 |
|
| 10/24/2011 |
Run |
SportsPlex |
Long |
13.0 mi |
2:08:56 |
9:55 |
|
| 7/28/2012 |
Run |
Howard Tech Park |
Walk |
8.1 mi |
2:10:06 |
16:04 |
|
| 2/23/2012 |
Run |
SportsPlex |
Long |
10.8 mi |
2:17:46 |
12:49 |
|
|