Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/23/2014 Bike Howard Tech Park Easy 12.0 mi 54:26 4:32 3/2/2014 Bike Howard Tech Park Easy 14.1 mi 1:06:25 4:44 3/8/2014 Bike Howard Tech Park Easy 7.0 mi 34:35 4:55 4/21/2014 Bike Howard Tech Park Easy 6.8 mi 31:21 4:37 4/24/2014 Bike Howard Tech Park Tempo 10.1 mi 49:16 4:52 4/26/2014 Bike Howard Tech Park Easy 21.0 mi 1:41:55 4:52 5/2/2014 Bike Long Leaf Trace Easy 26.0 mi 2:40:00 6:10 8/2/2014 Bike Howard Tech Park Easy 12.7 mi 56:43 4:28 8/9/2014 Bike Howard Tech Park Easy 20.3 mi 1:29:33 4:25 8/16/2014 Bike Howard Tech Park Easy 21.1 mi 1:32:51 4:25 8/23/2014 Bike Howard Tech Park Easy 14.1 mi 1:09:04 4:54 8/30/2014 Bike Howard Tech Park Hills 21.5 mi 2:00:16 5:36 9/1/2014 Bike Long Leaf Trace Long 4.2 mi 28:00 6:38 9/1/2014 Bike Long Leaf Trace Long 25.8 mi 2:32:44 5:56 9/7/2014 Bike Howard Tech Park Easy 10.3 mi 43:40 4:15 9/8/2014 Bike Wellness Center Spin 14.0 mi 1:00:00 4:18 9/12/2014 Bike Howard Tech Park Easy 22.0 mi 2:09:11 5:54 9/21/2014 Bike Howard Tech Park Long 1.0 mi 4:00 4:00 9/21/2014 Bike Howard Tech Park Long 30.7 mi 2:15:30 4:26 9/27/2014 Bike Long Leaf Trace Long 25.0 mi 2:14:47 5:24 11/9/2014 Bike Howard Tech Park Long 15.5 mi 1:00:00 3:53 12/3/2014 Bike Wellness Center Spin 17.0 mi 1:10:00 4:08 12/6/2014 Bike Howard Tech Park Easy 6.8 mi 33:55 4:58 2/15/2015 Bike Howard Tech Park Long 15.5 mi 1:01:50 4:00 3/8/2015 Bike Howard Tech Park Easy 4.0 mi 16:24 4:06 3/8/2015 Bike Howard Tech Park Easy 6.3 mi 24:33 3:56 3/15/2015 Bike Howard Tech Park Long 16.5 mi 1:06:50 4:03 3/22/2015 Bike Howard Tech Park Long 20.0 mi 1:19:18 3:58 3/29/2015 Bike Howard Tech Park Easy 10.1 mi 40:16 4:00 4/8/2015 Bike Long Leaf Trace Long 30.1 mi 2:03:01 4:06 4/11/2015 Bike Howard Tech Park Long 15.7 mi 1:00:00 3:50 4/18/2015 Bike Howard Tech Park Easy 10.4 mi 41:19 3:59 4/19/2015 Bike Long Leaf Trace Easy 14.3 mi 58:00 4:04 4/25/2015 Bike Howard Tech Park Long 20.4 mi 1:24:00 4:08 4/26/2015 Bike Long Leaf Trace Long 30.1 mi 2:08:00 4:16 5/1/2015 Bike Neighborhood Hills 0.4 mi 1:35 3:58 5/1/2015 Bike Neighborhood Hills 8.6 mi 34:40 4:03 5/3/2015 Bike Long Leaf Trace Long 6.0 mi 19:00 3:10 5/3/2015 Bike Long Leaf Trace Long 24.7 mi 1:40:09 4:04 5/15/2015 Bike Long Leaf Trace Long 30.0 mi 2:07:49 4:16 5/17/2015 Bike Howard Tech Park Long 20.4 mi 1:23:49 4:08 5/20/2015 Bike Wellness Center Spin 17.0 mi 1:10:00 4:08 5/22/2015 Bike Long Leaf Trace Long 30.1 mi 2:47:10 5:34 5/30/2015 Bike Howard Tech Park Hills 20.4 mi 1:29:46 4:25 6/7/2015 Bike Long Leaf Trace Long 21.9 mi 1:27:14 4:00 6/13/2015 Bike Kathy's Hood Hills 21.9 mi 1:27:46 4:01 6/18/2015 Bike Long Leaf Trace Long 37.6 mi 3:36:52 5:46 6/20/2015 Bike Kathy's Hood Hills 21.8 mi 1:24:24 3:53 6/25/2015 Bike Neighborhood Hills 11.1 mi 46:19 4:10 6/28/2015 Bike Long Leaf Trace Long 21.9 mi 1:22:52 3:47 6/30/2015 Bike Neighborhood Hills 12.0 mi 45:43 3:50 7/4/2015 Bike Kathy's Hood Hills 21.6 mi 1:22:26 3:49 7/8/2015 Bike Neighborhood Hills 15.4 mi 59:30 3:53 7/11/2015 Bike Sunfish Tri Race 16.6 mi 1:05:13 3:56 7/13/2015 Bike Long Leaf Trace Long 40.0 mi 3:39:22 5:30 7/19/2015 Bike Long Leaf Trace Long 21.9 mi 1:31:04 4:10 7/26/2015 Bike Louin Hills 26.7 mi 1:56:43 4:23 7/26/2015 Bike Long Leaf Trace Long 21.9 mi 1:21:51 3:44 8/2/2015 Bike Long Leaf Trace Long 30.2 mi 1:54:48 3:49 8/4/2015 Bike Long Leaf Trace Long 32.9 mi 3:00:58 5:31 8/16/2015 Bike Louin Hills 25.9 mi 1:54:30 4:26 8/16/2015 Bike Long Leaf Trace Long 0.4 mi 1:35 3:58 8/16/2015 Bike Long Leaf Trace Long 29.6 mi 1:58:19 4:01 8/29/2015 Bike Rez Easy 14.7 mi 1:19:41 5:26 8/30/2015 Bike Long Leaf Trace Long 30.1 mi 2:02:17 4:04 9/6/2015 Bike Long Leaf Trace Long 30.1 mi 2:12:32 4:25 9/19/2015 Bike Long Leaf Trace Long 30.2 mi 2:44:48 5:28 10/10/2015 Bike Long Leaf Trace Long 60.0 mi 3:59:05 3:59 10/10/2015 Bike Long Leaf Trace Easy 5.1 mi 30:47 6:03 10/22/2015 Bike Neighborhood Hills 10.4 mi 41:27 3:59 10/31/2015 Bike Bay St. Louis Dualathon Race 11.2 mi 42:36 3:49 11/6/2015 Bike Neighborhood Hills 11.3 mi 42:38 3:48 11/8/2015 Bike Louin Hills 17.0 mi 1:15:13 4:26 11/12/2015 Bike Neighborhood Hills 5.2 mi 19:40 3:49 11/19/2015 Bike Neighborhood Hills 5.5 mi 20:42 3:47 11/22/2015 Bike Long Leaf Trace Long 21.9 mi 1:32:46 4:14 11/28/2015 Bike Neighborhood Hills 14.8 mi 1:10:05 4:45 12/10/2015 Bike Louin Hills 23.1 mi 1:57:28 5:06 12/20/2015 Bike Long Leaf Trace Long 21.9 mi 1:37:43 4:28 12/26/2015 Bike Long Leaf Trace Long 39.9 mi 2:49:37 4:16 1/3/2016 Bike Long Leaf Trace Long 40.2 mi 3:07:58 4:41 1/24/2016 Bike Howard Tech Park Easy 15.4 mi 1:12:38 4:44 1/30/2016 Bike Long Leaf Trace Long 31.0 mi 2:44:56 5:20 2/7/2016 Bike Howard Tech Park Tempo 7.3 mi 26:57 3:43 2/14/2016 Bike Howard Tech Park Tempo 11.0 mi 45:38 4:08 2/20/2016 Bike Bay St. Louis Dualathon Race 10.9 mi 39:58 3:40 2/21/2016 Bike Howard Tech Park Long 20.5 mi 1:38:08 4:48 2/28/2016 Bike Louin Hills 21.3 mi 1:39:11 4:40 3/20/2016 Bike Long Leaf Trace Easy 0.7 mi 3:11 4:46 3/20/2016 Bike Long Leaf Trace Long 40.1 mi 2:43:33 4:05 3/26/2016 Bike Rez Long 13.4 mi 1:09:38 5:13 4/2/2016 Bike Long Leaf Trace Easy 10.4 mi 1:08:51 6:39 4/3/2016 Bike Long Leaf Trace Long 25.4 mi 1:48:46 4:18 4/3/2016 Bike Long Leaf Trace Long 25.3 mi 1:44:53 4:10 4/7/2016 Bike Long Leaf Trace Long 15.1 mi 1:03:09 4:12 4/7/2016 Bike Long Leaf Trace Long 15.1 mi 59:37 3:58 4/10/2016 Bike Howard Tech Park Easy 12.2 mi 1:26:08 7:03 4/17/2016 Bike Howard Tech Park Easy 22.3 mi 1:58:40 5:20 4/24/2016 Bike Long Leaf Trace Long 39.9 mi 2:37:04 3:57 4/29/2016 Bike Long Leaf Trace Long 4.6 mi 50:00 10:53