| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:29:59 |
4:30 |
 |
| 9/6/2016 |
Bike |
Howard Tech Park |
Easy |
8.9 mi |
39:47 |
4:29 |
|
| 9/11/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:31:12 |
4:34 |
|
| 9/13/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
45:16 |
4:28 |
|
| 9/15/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
42:46 |
4:13 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
0.3 mi |
3:09 |
10:30 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
6.6 mi |
28:46 |
4:24 |
|
| 9/22/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
29:08 |
4:17 |
|
| 9/24/2016 |
Bike |
Howard Tech Park |
Hills |
19.3 mi |
1:24:59 |
4:24 |
|
| 9/25/2016 |
Bike |
Howard Tech Park |
Easy |
10.5 mi |
50:04 |
4:47 |
|
| 9/27/2016 |
Bike |
Howard Tech Park |
Easy |
9.5 mi |
41:32 |
4:23 |
|
| 9/29/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
28:45 |
4:14 |
|
| 10/16/2016 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
43:14 |
4:13 |
|
| 10/20/2016 |
Bike |
Howard Tech Park |
Easy |
8.8 mi |
38:49 |
4:24 |
|
| 10/30/2016 |
Bike |
Howard Tech Park |
Easy |
6.9 mi |
31:16 |
4:34 |
|
| 1/14/2017 |
Bike |
Howard Tech Park |
Easy |
10.7 mi |
51:33 |
4:49 |
|
| 1/21/2017 |
Bike |
Howard Tech Park |
Easy |
11.1 mi |
51:18 |
4:37 |
|
| 3/5/2017 |
Bike |
Howard Tech Park |
Easy |
5.5 mi |
29:13 |
5:20 |
|
| 3/18/2017 |
Bike |
Howard Tech Park |
Easy |
13.2 mi |
58:37 |
4:28 |
|
| 4/26/2017 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
34:53 |
5:09 |
|
| 5/13/2017 |
Bike |
Howard Tech Park |
Easy |
7.1 mi |
33:46 |
4:47 |
|
| 7/1/2017 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
45:13 |
4:25 |
|
| 7/22/2017 |
Bike |
Howard Tech Park |
Easy |
13.4 mi |
57:00 |
4:15 |
|
| 7/30/2017 |
Bike |
Howard Tech Park |
Hills |
14.7 mi |
1:04:09 |
4:22 |
|
| 9/24/2017 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
45:20 |
4:23 |
|
| 10/7/2017 |
Bike |
Howard Tech Park |
Easy |
12.5 mi |
56:40 |
4:32 |
|
| 10/21/2017 |
Bike |
Howard Tech Park |
Easy |
12.1 mi |
54:49 |
4:31 |
|
| 12/5/2017 |
Bike |
Howard Tech Park |
Easy |
6.0 mi |
27:06 |
4:30 |
|
| 5/21/2016 |
Bike |
JCJC/TECH PARK |
Hills |
27.2 mi |
1:48:08 |
3:59 |
|
| 6/12/2016 |
Bike |
JCJC/TECH PARK |
Hills |
13.6 mi |
1:08:52 |
5:05 |
|
| 6/16/2016 |
Bike |
JCJC/TECH PARK |
Hills |
11.1 mi |
50:39 |
4:34 |
|
| 6/19/2016 |
Bike |
JCJC/TECH PARK |
Hills |
15.0 mi |
1:10:06 |
4:41 |
|
| 2/11/2017 |
Bike |
JCJC/TECH PARK |
Hills |
17.4 mi |
1:20:32 |
4:39 |
|
| 11/4/2017 |
Bike |
JCJC/TECH PARK |
Hills |
18.9 mi |
1:26:29 |
4:36 |
|
| 6/13/2015 |
Bike |
Kathy's Hood |
Hills |
21.9 mi |
1:27:46 |
4:01 |
|
| 6/20/2015 |
Bike |
Kathy's Hood |
Hills |
21.8 mi |
1:24:24 |
3:53 |
|
| 7/4/2015 |
Bike |
Kathy's Hood |
Hills |
21.6 mi |
1:22:26 |
3:49 |
|
| 2/20/2009 |
Bike |
Long Leaf Trace |
Easy |
15.2 mi |
1:13:51 |
4:53 |
|
| 5/27/2009 |
Bike |
Long Leaf Trace |
Long |
22.1 mi |
2:20:09 |
6:20 |
|
| 3/27/2010 |
Bike |
Long Leaf Trace |
Easy |
8.2 mi |
42:00 |
5:07 |
|
| 5/31/2010 |
Bike |
Long Leaf Trace |
Long |
22.1 mi |
1:57:50 |
5:20 |
|
| 6/7/2010 |
Bike |
Long Leaf Trace |
Long |
3.0 mi |
14:00 |
4:40 |
|
| 6/7/2010 |
Bike |
Long Leaf Trace |
Long |
27.2 mi |
2:39:46 |
5:53 |
|
| 6/17/2010 |
Bike |
Long Leaf Trace |
Long |
36.5 mi |
2:39:55 |
4:24 |
|
| 6/22/2010 |
Bike |
Long Leaf Trace |
Long |
20.1 mi |
|
|
|
| 6/22/2010 |
Bike |
Long Leaf Trace |
Long |
61.9 mi |
5:22:46 |
5:13 |
|
| 6/29/2010 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:11:11 |
4:22 |
|
| 7/5/2010 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:09:14 |
4:32 |
|
| 7/12/2010 |
Bike |
Long Leaf Trace |
Long |
30.0 mi |
2:08:20 |
4:18 |
|
| 7/16/2010 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:30:20 |
4:03 |
|
| 7/26/2010 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:15:39 |
4:31 |
|
| 9/14/2010 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:18:48 |
4:37 |
|
| 9/21/2010 |
Bike |
Long Leaf Trace |
Easy |
14.4 mi |
1:00:28 |
4:12 |
|
| 9/28/2010 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:02:33 |
4:19 |
|
| 5/10/2011 |
Bike |
Long Leaf Trace |
Easy |
29.3 mi |
2:06:48 |
4:20 |
|
| 5/31/2011 |
Bike |
Long Leaf Trace |
Easy |
23.9 mi |
2:02:07 |
5:07 |
|
| 6/17/2011 |
Bike |
Long Leaf Trace |
Easy |
27.9 mi |
2:24:19 |
5:11 |
|
| 7/14/2011 |
Bike |
Long Leaf Trace |
Easy |
27.2 mi |
2:25:05 |
5:20 |
|
| 8/19/2011 |
Bike |
Long Leaf Trace |
Long |
30.3 mi |
2:17:18 |
4:32 |
|
| 9/9/2011 |
Bike |
Long Leaf Trace |
Default |
30.6 mi |
2:11:47 |
4:19 |
|
| 10/10/2011 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:28:39 |
5:13 |
|
| 3/15/2012 |
Bike |
Long Leaf Trace |
Easy |
14.3 mi |
1:07:33 |
4:43 |
|
| 4/14/2012 |
Bike |
Long Leaf Trace |
Easy |
22.4 mi |
1:59:49 |
5:21 |
|
| 4/18/2012 |
Bike |
Long Leaf Trace |
Long |
29.9 mi |
2:20:56 |
4:43 |
|
| 4/26/2012 |
Bike |
Long Leaf Trace |
Long |
40.3 mi |
3:04:16 |
4:35 |
|
| 5/1/2012 |
Bike |
Long Leaf Trace |
Long |
50.6 mi |
4:03:44 |
4:50 |
|
| 5/10/2012 |
Bike |
Long Leaf Trace |
Long |
55.9 mi |
4:34:47 |
4:56 |
|
| 5/10/2012 |
Bike |
Long Leaf Trace |
Long |
5.0 mi |
25:00 |
5:00 |
|
| 5/15/2012 |
Bike |
Long Leaf Trace |
Long |
2.0 mi |
9:00 |
4:30 |
|
| 5/15/2012 |
Bike |
Long Leaf Trace |
Long |
50.4 mi |
3:51:40 |
4:36 |
|
| 5/19/2012 |
Bike |
Long Leaf Trace |
Long |
58.5 mi |
4:36:25 |
4:44 |
|
| 5/26/2012 |
Bike |
Long Leaf Trace |
Long |
58.5 mi |
5:57:50 |
6:08 |
|
| 4/27/2013 |
Bike |
Long Leaf Trace |
Long |
20.9 mi |
2:02:08 |
5:51 |
|
| 7/23/2013 |
Bike |
Long Leaf Trace |
Long |
20.9 mi |
1:54:19 |
5:29 |
|
| 7/30/2013 |
Bike |
Long Leaf Trace |
Easy |
11.6 mi |
1:00:00 |
5:12 |
|
| 7/30/2013 |
Bike |
Long Leaf Trace |
Easy |
15.4 mi |
1:27:15 |
5:40 |
|
| 9/14/2013 |
Bike |
Long Leaf Trace |
Easy |
8.1 mi |
37:45 |
4:39 |
|
| 5/2/2014 |
Bike |
Long Leaf Trace |
Easy |
26.0 mi |
2:40:00 |
6:10 |
|
| 9/1/2014 |
Bike |
Long Leaf Trace |
Long |
4.2 mi |
28:00 |
6:38 |
|
| 9/1/2014 |
Bike |
Long Leaf Trace |
Long |
25.8 mi |
2:32:44 |
5:56 |
|
| 9/27/2014 |
Bike |
Long Leaf Trace |
Long |
25.0 mi |
2:14:47 |
5:24 |
|
| 4/8/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:03:01 |
4:06 |
|
| 4/19/2015 |
Bike |
Long Leaf Trace |
Easy |
14.3 mi |
58:00 |
4:04 |
|
| 4/26/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:08:00 |
4:16 |
|
| 5/3/2015 |
Bike |
Long Leaf Trace |
Long |
24.7 mi |
1:40:09 |
4:04 |
|
| 5/3/2015 |
Bike |
Long Leaf Trace |
Long |
6.0 mi |
19:00 |
3:10 |
|
| 5/15/2015 |
Bike |
Long Leaf Trace |
Long |
30.0 mi |
2:07:49 |
4:16 |
|
| 5/22/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:47:10 |
5:34 |
|
| 6/7/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:27:14 |
4:00 |
|
| 6/18/2015 |
Bike |
Long Leaf Trace |
Long |
37.6 mi |
3:36:52 |
5:46 |
|
| 6/28/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:22:52 |
3:47 |
|
| 7/13/2015 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:39:22 |
5:30 |
|
| 7/19/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:31:04 |
4:10 |
|
| 7/26/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:21:51 |
3:44 |
|
| 8/2/2015 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
1:54:48 |
3:49 |
|
| 8/4/2015 |
Bike |
Long Leaf Trace |
Long |
32.9 mi |
3:00:58 |
5:31 |
|
| 8/16/2015 |
Bike |
Long Leaf Trace |
Long |
0.4 mi |
1:35 |
3:58 |
|
| 8/16/2015 |
Bike |
Long Leaf Trace |
Long |
29.6 mi |
1:58:19 |
4:01 |
|
| 8/30/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:02:17 |
4:04 |
|
| 9/6/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:12:32 |
4:25 |
|
|