| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Bike |
West Jones Elementary |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 7/7/2010 |
Bike |
West Jones Elementary |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/6/2010 |
Bike |
West Jones Elementary |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 6/28/2010 |
Bike |
West Jones Elementary |
Easy |
2.9 mi |
19:11 |
6:43 |
|
| 6/26/2010 |
Bike |
West Jones Elementary |
Easy |
0.8 mi |
5:48 |
7:44 |
|
| 6/24/2010 |
Bike |
West Jones Elementary |
Easy |
10.3 mi |
53:23 |
5:13 |
|
| 6/23/2010 |
Bike |
West Jones Elementary |
Easy |
3.2 mi |
23:39 |
7:21 |
|
| 6/21/2010 |
Bike |
West Jones Elementary |
Easy |
3.5 mi |
26:49 |
7:43 |
|
| 6/20/2010 |
Bike |
West Jones Elementary |
Easy |
5.4 mi |
45:32 |
8:25 |
|
| 6/19/2010 |
Bike |
West Jones Elementary |
Easy |
10.2 mi |
1:09:44 |
6:50 |
|
| 6/18/2010 |
Bike |
West Jones Elementary |
Easy |
6.9 mi |
46:13 |
6:42 |
|
| 6/16/2010 |
Bike |
West Jones Elementary |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 6/15/2010 |
Bike |
West Jones Elementary |
Easy |
4.4 mi |
29:29 |
6:41 |
|
| 6/14/2010 |
Bike |
West Jones Elementary |
Default |
6.0 mi |
34:09 |
5:40 |
|
| 1/17/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/20/2015 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 12/3/2014 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:10:00 |
4:08 |
|
| 9/8/2014 |
Bike |
Wellness Center |
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/11/2015 |
Bike |
Sunfish Tri |
Race |
16.6 mi |
1:05:13 |
3:56 |
|
| 6/1/2010 |
Bike |
SPX TO Indian Springs |
Hills |
5.2 mi |
25:23 |
4:56 |
|
| 8/11/2017 |
Bike |
SportsPlex |
Easy |
10.0 mi |
1:00:31 |
6:03 |
|
| 3/26/2016 |
Bike |
Rez |
Long |
13.4 mi |
1:09:38 |
5:13 |
|
| 8/29/2015 |
Bike |
Rez |
Easy |
14.7 mi |
1:19:41 |
5:26 |
|
| 7/4/2017 |
Bike |
Neighborhood |
Hills |
8.2 mi |
33:41 |
4:09 |
|
| 2/26/2017 |
Bike |
Neighborhood |
Hills |
9.9 mi |
45:46 |
4:38 |
|
| 2/20/2017 |
Bike |
Neighborhood |
Hills |
11.5 mi |
49:41 |
4:19 |
|
| 2/18/2017 |
Bike |
Neighborhood |
Hills |
11.9 mi |
53:08 |
4:27 |
|
| 11/28/2015 |
Bike |
Neighborhood |
Hills |
14.8 mi |
1:10:05 |
4:45 |
|
| 11/19/2015 |
Bike |
Neighborhood |
Hills |
5.5 mi |
20:42 |
3:47 |
|
| 11/12/2015 |
Bike |
Neighborhood |
Hills |
5.2 mi |
19:40 |
3:49 |
|
| 11/6/2015 |
Bike |
Neighborhood |
Hills |
11.3 mi |
42:38 |
3:48 |
|
| 10/22/2015 |
Bike |
Neighborhood |
Hills |
10.4 mi |
41:27 |
3:59 |
|
| 7/8/2015 |
Bike |
Neighborhood |
Hills |
15.4 mi |
59:30 |
3:53 |
|
| 6/30/2015 |
Bike |
Neighborhood |
Hills |
12.0 mi |
45:43 |
3:50 |
|
| 6/25/2015 |
Bike |
Neighborhood |
Hills |
11.1 mi |
46:19 |
4:10 |
|
| 5/1/2015 |
Bike |
Neighborhood |
Hills |
8.6 mi |
34:40 |
4:03 |
|
| 5/1/2015 |
Bike |
Neighborhood |
Hills |
0.4 mi |
1:35 |
3:58 |
|
| 5/29/2009 |
Bike |
Neighborhood |
Hills |
10.2 mi |
1:03:31 |
6:16 |
|
| 5/26/2009 |
Bike |
Neighborhood |
Easy |
6.1 mi |
45:27 |
7:26 |
|
| 1/27/2009 |
Bike |
Neighborhood |
Hills |
10.3 mi |
51:13 |
4:59 |
|
| 5/6/2017 |
Bike |
Natchez Trace Century |
Race |
26.1 mi |
1:47:38 |
4:08 |
|
| 5/7/2016 |
Bike |
Natchez Trace Century |
Long |
62.0 mi |
4:42:40 |
4:34 |
|
| 10/1/2017 |
Bike |
Magnolia 100 |
Race |
25.9 mi |
1:54:01 |
4:25 |
|
| 5/30/2016 |
Bike |
Louin |
Hills |
22.8 mi |
1:47:47 |
4:44 |
|
| 2/28/2016 |
Bike |
Louin |
Hills |
21.3 mi |
1:39:11 |
4:40 |
|
| 12/10/2015 |
Bike |
Louin |
Hills |
23.1 mi |
1:57:28 |
5:06 |
|
| 11/8/2015 |
Bike |
Louin |
Hills |
17.0 mi |
1:15:13 |
4:26 |
|
| 8/16/2015 |
Bike |
Louin |
Hills |
25.9 mi |
1:54:30 |
4:26 |
|
| 7/26/2015 |
Bike |
Louin |
Hills |
26.7 mi |
1:56:43 |
4:23 |
|
| 9/16/2017 |
Bike |
Long Leaf Trace |
Long |
22.0 mi |
1:37:47 |
4:27 |
|
| 4/22/2017 |
Bike |
Long Leaf Trace |
Race |
28.5 mi |
2:00:31 |
4:14 |
|
| 4/1/2017 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:02:28 |
4:34 |
|
| 3/29/2017 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:01:14 |
4:16 |
|
| 3/29/2017 |
Bike |
Long Leaf Trace |
Long |
1.6 mi |
6:50 |
4:17 |
|
| 3/15/2017 |
Bike |
Long Leaf Trace |
Easy |
15.0 mi |
1:07:00 |
4:28 |
|
| 3/9/2017 |
Bike |
Long Leaf Trace |
Easy |
11.0 mi |
45:17 |
4:08 |
|
| 3/9/2017 |
Bike |
Long Leaf Trace |
Easy |
11.0 mi |
45:17 |
4:08 |
|
| 3/3/2017 |
Bike |
Long Leaf Trace |
Easy |
21.9 mi |
1:28:26 |
4:02 |
|
| 1/15/2017 |
Bike |
Long Leaf Trace |
Easy |
21.9 mi |
1:40:57 |
4:37 |
|
| 4/29/2016 |
Bike |
Long Leaf Trace |
Long |
24.4 mi |
2:09:10 |
5:19 |
|
| 4/29/2016 |
Bike |
Long Leaf Trace |
Long |
4.6 mi |
50:00 |
10:53 |
|
| 4/24/2016 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:37:04 |
3:57 |
|
| 4/7/2016 |
Bike |
Long Leaf Trace |
Long |
15.1 mi |
59:37 |
3:58 |
|
| 4/7/2016 |
Bike |
Long Leaf Trace |
Long |
15.1 mi |
1:03:09 |
4:12 |
|
| 4/3/2016 |
Bike |
Long Leaf Trace |
Long |
25.4 mi |
1:48:46 |
4:18 |
|
| 4/3/2016 |
Bike |
Long Leaf Trace |
Long |
25.3 mi |
1:44:53 |
4:10 |
|
| 4/2/2016 |
Bike |
Long Leaf Trace |
Easy |
10.4 mi |
1:08:51 |
6:39 |
|
| 3/20/2016 |
Bike |
Long Leaf Trace |
Easy |
0.7 mi |
3:11 |
4:46 |
|
| 3/20/2016 |
Bike |
Long Leaf Trace |
Long |
40.1 mi |
2:43:33 |
4:05 |
|
| 1/30/2016 |
Bike |
Long Leaf Trace |
Long |
31.0 mi |
2:44:56 |
5:20 |
|
| 1/3/2016 |
Bike |
Long Leaf Trace |
Long |
40.2 mi |
3:07:58 |
4:41 |
|
| 12/26/2015 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:49:37 |
4:16 |
|
| 12/20/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:37:43 |
4:28 |
|
| 11/22/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:32:46 |
4:14 |
|
| 10/10/2015 |
Bike |
Long Leaf Trace |
Easy |
5.1 mi |
30:47 |
6:03 |
|
| 10/10/2015 |
Bike |
Long Leaf Trace |
Long |
60.0 mi |
3:59:05 |
3:59 |
|
| 9/19/2015 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:44:48 |
5:28 |
|
| 9/6/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:12:32 |
4:25 |
|
| 8/30/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:02:17 |
4:04 |
|
| 8/16/2015 |
Bike |
Long Leaf Trace |
Long |
0.4 mi |
1:35 |
3:58 |
|
| 8/16/2015 |
Bike |
Long Leaf Trace |
Long |
29.6 mi |
1:58:19 |
4:01 |
|
| 8/4/2015 |
Bike |
Long Leaf Trace |
Long |
32.9 mi |
3:00:58 |
5:31 |
|
| 8/2/2015 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
1:54:48 |
3:49 |
|
| 7/26/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:21:51 |
3:44 |
|
| 7/19/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:31:04 |
4:10 |
|
| 7/13/2015 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:39:22 |
5:30 |
|
| 6/28/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:22:52 |
3:47 |
|
| 6/18/2015 |
Bike |
Long Leaf Trace |
Long |
37.6 mi |
3:36:52 |
5:46 |
|
| 6/7/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:27:14 |
4:00 |
|
| 5/22/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:47:10 |
5:34 |
|
| 5/15/2015 |
Bike |
Long Leaf Trace |
Long |
30.0 mi |
2:07:49 |
4:16 |
|
| 5/3/2015 |
Bike |
Long Leaf Trace |
Long |
24.7 mi |
1:40:09 |
4:04 |
|
| 5/3/2015 |
Bike |
Long Leaf Trace |
Long |
6.0 mi |
19:00 |
3:10 |
|
| 4/26/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:08:00 |
4:16 |
|
| 4/19/2015 |
Bike |
Long Leaf Trace |
Easy |
14.3 mi |
58:00 |
4:04 |
|
| 4/8/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:03:01 |
4:06 |
|
| 9/27/2014 |
Bike |
Long Leaf Trace |
Long |
25.0 mi |
2:14:47 |
5:24 |
|
| 9/1/2014 |
Bike |
Long Leaf Trace |
Long |
4.2 mi |
28:00 |
6:38 |
|
| 9/1/2014 |
Bike |
Long Leaf Trace |
Long |
25.8 mi |
2:32:44 |
5:56 |
|
| 5/2/2014 |
Bike |
Long Leaf Trace |
Easy |
26.0 mi |
2:40:00 |
6:10 |
|
|