7/26/2017
2 mi
No additional information was recorded for this entry.
2 miles warmup + 4 x (2 x 45s hard uphill w/ downhill jogs + 90s hard uphill w/ downhill jog) + 1.75
Those 45s runs were about 200m and the 90s runs were about 400m, so R total was about 2 miles and the rest was easy