| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Hinckley Lake |
Medium |
3.1 mi |
24:18 |
7:54 |
 |
| 10/18/2009 |
Run |
CWRRC Sat/sunday run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/26/2009 |
Run |
Ashenfelter 8k Classic |
Race |
8.0 km |
35:05 |
7:04 |
|
| 3/1/2010 |
Run |
Hinckley Lake |
Easy |
3.2 mi |
31:01 |
9:37 |
|
|